What can I drink if I have a cold and breastfeeding?

Staying Hydrated While Breastfeeding with a Cold
When you’re battling a cold and breastfeeding, staying hydrated is crucial. Fluids not only help to thin mucus and alleviate congestion but also support your overall health and milk production. Here are some recommended beverages that can provide relief and nourishment during this time.
Warm Liquids for Comfort
Warm liquids are particularly soothing when you’re feeling under the weather. Consider sipping on:
– Herbal teas: Opt for caffeine-free varieties like chamomile or ginger tea, which can help soothe your throat and provide warmth. Ginger, in particular, has anti-inflammatory properties that may help ease cold symptoms.
– Broth or soup: Chicken broth or vegetable soup can be comforting and hydrating. They also provide essential nutrients that can support your immune system.
– Warm water with lemon and honey: This classic remedy can help soothe a sore throat and provide a boost of vitamin C from the lemon, while honey adds a touch of sweetness and has natural antibacterial properties.
Cold Beverages
While some may worry about drinking cold beverages while breastfeeding, there’s no evidence to suggest that cold drinks can harm your baby. However, if you’re feeling congested, warm drinks might be more comforting. If you prefer cold drinks, consider:
– Fresh fruit juices: Juices like orange or apple can provide hydration and vitamins. Just be mindful of the sugar content and opt for 100% juice without added sugars.
– Coconut water: This is a great option for hydration and replenishing electrolytes, especially if you’re feeling fatigued.
Alcohol Considerations
When it comes to alcohol, the safest approach is to avoid it altogether while breastfeeding. Alcohol can pass into breast milk, and while moderate consumption may not pose significant risks, it’s best to err on the side of caution. If you do choose to drink, experts recommend waiting at least two hours before breastfeeding to minimize any potential effects on your baby.
Conclusion
In summary, when you’re nursing and have a cold, focus on hydrating with warm liquids like herbal teas and broths, while also enjoying fresh juices or coconut water if you prefer something cold. Avoid alcohol to ensure the safety and health of your baby. Remember, taking care of yourself is essential not just for your recovery but also for maintaining your milk supply and overall well-being.

How do you treat a cold in a breastfed baby?

Self care

1. Offer plenty of fluids. Liquids are important to avoid dehydration.
2. Suction your baby’s nose. Keep your baby’s nasal passages clear with a rubber-bulb syringe.
3. Try nasal saline drops. Your baby’s doctor may recommend saline nasal drops to moisten nasal passages and loosen thick nasal mucus.
4. Moisten the air.

Can a breastfeeding mother have cold drinks?

One such advice that comes to most new mothers, especially from the elders, is not to drink cold beverages during breastfeeding as it could lead to a cold in the child. Well, that is not all, some women are also advised not to take a cold water bath as that can also cause the same problem.

What can I drink while sick and breastfeeding?

Yes, there are several ways to manage cold symptoms without medications while breastfeeding:

• Drink lots of water or other clear liquids. Clear liquids, especially warm ones, help break up mucus in your nose and chest.
• Take a hot, steamy shower.
• Use a humidifier.
• Try a saline nasal spray or neti pot.
• Rest.

Will my baby catch my cold if I breastfeed?

With most common illnesses like a cold or flu, it is safe to continue breastfeeding your baby as long as you take proper hygiene precautions like handwashing. Continuing to breastfeed will help you to maintain your milk supply and will provide your baby with protection against the illness you are experiencing.

Which cold drink is good when breastfeeding?

Plain water, cow’s milk, herbal tea, smoothies, coconut water, and juice are good drink options during lactation.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

Can I take emergen C while breastfeeding?

Yes, you can take Emergen-C while breastfeeding, but it’s important to not exceed the recommended dosage. Emergen-C is a supplement rich in vitamin C, often used for boosting immune health. However, while vitamin C is crucial for both you and your baby, consuming it in large amounts can cause digestive upset.

What are the 5 stages of cold?

Cold infections, which affect the upper respiratory tract (nose, sinuses, and throat), progress through four stages: incubation, early symptoms, peak symptoms, and recovery. You may develop different symptoms at each stage.

What can I take for a cold while breastfeeding?

Most cold medicines are safe while breastfeeding, especially if you take them short term and only when you need them. Some of the medications that are safe include: Expectorants that contain guaifenesin (Mucinex®, Robitussin® and others). Cough suppressants that contain dextromethorphan (DayQuil®, Delsym® and others).

Is it OK to breastfeed while sick with a cold?

With most common illnesses like a cold or flu, it is safe to continue breastfeeding your baby as long as you take proper hygiene precautions like handwashing. Continuing to breastfeed will help you to maintain your milk supply and will provide your baby with protection against the illness you are experiencing.