What can breastfeeding moms take for sleep aid?

Understanding Sleep Aids for Breastfeeding Moms
Breastfeeding can be a beautiful yet exhausting experience for new mothers. Many find themselves struggling with sleep deprivation, which can affect their overall well-being. As a result, the question of what sleep aids are safe for breastfeeding moms becomes increasingly relevant.
Safe Sleep Aids
When considering sleep aids, it’s crucial to prioritize safety for both the mother and the nursing infant. Melatonin, a popular over-the-counter supplement, has been studied for its safety during breastfeeding. Experts suggest that short-term use of melatonin is unlikely to harm nursing babies, making it a viable option for mothers seeking relief from insomnia. However, it’s always wise to consult with a healthcare provider before starting any new supplement.
Another option is to look for sleep aids containing magnesium oxide or dextromethorphan. These ingredients have not been associated with causing drowsiness in infants, thus presenting a safer alternative for breastfeeding mothers.
Herbal Remedies and Lifestyle Changes
In addition to supplements, some mothers may consider herbal remedies. While certain herbs are known for their calming effects, it’s essential to research their safety during breastfeeding. Warm milk is a traditional remedy that some find helpful, as it can promote relaxation and sleepiness.
Moreover, lifestyle changes can significantly impact sleep quality. Establishing a calming bedtime routine, practicing relaxation techniques, and ensuring a comfortable sleep environment can help mothers achieve better rest without the need for medication.
Consulting Professionals
Ultimately, the best course of action for breastfeeding mothers experiencing sleep difficulties is to consult with healthcare professionals, such as doctors or lactation consultants. They can provide personalized advice and help navigate the myriad of options available, ensuring that both mother and baby remain healthy and safe.
In conclusion, while there are several sleep aids available, breastfeeding mothers should approach them with caution. Options like melatonin and certain herbal remedies may offer relief, but professional guidance is essential to ensure safety for both mother and child.

Is it safe to take Tylenol PM while breastfeeding?

Acetaminophen and diphenhydramine are generally considered safe to take while breastfeeding. But it’s possible that diphenhydramine can cause sleepiness or irritability in your baby if you breastfeed after taking Tylenol PM Extra Strength (acetaminophen / diphenhydramine).

Is Unisom safe for breastfeeding?

It’s also a good idea to avoid over-the-counter allergy, cold and sleep medications that contain antihistamines that can cause drowsiness — such as chlorpheniramine (Advil Allergy Sinus), diphenhydramine (Benadryl Allergy and Vick’s ZzzQuil) and doxylamine (Unisom).

How can I stop falling asleep while breastfeeding?

Ask someone to stay with you while you’re breastfeeding.
The person can wake you up if you start to doze off or can put the baby in a separate sleep area for you if you fall asleep. If you don’t have someone to help you stay awake, set a timer to go off every few minutes to keep you awake.

Can I take Benadryl for sleep while breastfeeding?

Taking Benadryl occasionally during breastfeeding is safe. However, taking Benadryl regularly or in large doses may cause side effects in a child who is breastfed. It may also reduce your milk supply. Antihistamines that cause less sleepiness are usually preferred over oral Benadryl while breastfeeding.

Is ZzzQuil safe for breastfeeding?

Is ZzzQuil safe to take while pregnant or breastfeeding? You should not take ZzzQuil while pregnant or breastfeeding without first talking to your health care provider. While no serious side effects have been shown, there have been no long-term studies on the potential impact.

Is ZzzQuil really just Benadryl?

Diphenhydramine is commonly sold under the brand name Benadryl. You can also find it in nighttime pain relief medications, such as Advil PM or Tylenol PM, and it’s the main ingredient in ZzzQuil products. Diphenhydramine comes in several forms, including tablets, capsules, powders and liquids.

How can I control my sleep while breastfeeding?

Ask someone to stay with you while you’re breastfeeding.
The person can wake you up if you start to doze off or can put the baby in a separate sleep area for you if you fall asleep. If you don’t have someone to help you stay awake, set a timer to go off every few minutes to keep you awake.

What sleep aid can I take while breastfeeding?

However, the ‘z- drugs’ (zolpidem and zopiclone) are preferred for the short-term management of insomnia during breastfeeding, as they have shorter half-lives than the benzodiazepines and appear to pass into breast milk in small amounts. Melatonin can also be used in breastfeeding with caution.

Is melatonin ok while breastfeeding?

Melatonin and breastfeeding
It’s thought to be a small amount that is unlikely to cause any side effects in your baby. However, if taken for longer periods of time, it might make your baby sleepy. It’s important not to share a bed with your baby while you’re taking melatonin.

Is Advil PM safe while breastfeeding?

Many pain relievers, especially OTC varieties, pass into breast milk in extremely low levels. Nursing mothers can use: acetaminophen (Tylenol) ibuprofen (Advil, Motrin, Proprinal)