What are the side effects of fenugreek while breastfeeding?

Understanding Fenugreek and Its Side Effects During Breastfeeding
Fenugreek, a popular herbal remedy, is often touted for its potential to enhance breast milk production in nursing mothers. However, while many women turn to this natural supplement, it is essential to be aware of the possible side effects that may accompany its use during breastfeeding.
Reported Side Effects
Research indicates that a notable percentage of breastfeeding mothers experience adverse reactions when taking fenugreek. According to a study, 17% of mothers reported side effects, with the most common complaints being stomach cramps, nausea, dry mouth, body odor, weight gain, and headaches. These reactions can vary in severity and may affect a mother’s overall comfort and well-being.
In another survey involving 85 mothers, 45% reported negative side effects, which included increased gassiness for both the mother and the baby, a distinctive maple syrup odor emanating from the body, and in some cases, an oversupply of milk. This peculiar smell is attributed to the compounds in fenugreek and can be surprising for new mothers who may not expect such changes.
Gastrointestinal Distress
Gastrointestinal issues are particularly common among those who consume fenugreek. Many mothers have reported experiencing nausea, vomiting, diarrhea, and gas. These symptoms can be uncomfortable and may lead some to reconsider their use of fenugreek, especially if they are already managing the challenges of breastfeeding.
Potential for Allergic Reactions
While rare, allergic reactions to fenugreek can occur. Symptoms may include skin rashes or respiratory issues, which necessitate immediate medical attention. It is crucial for breastfeeding mothers to monitor their bodies and their babies for any unusual reactions after introducing fenugreek into their diets.
Impact on Milk Supply and Baby’s Health
Interestingly, while fenugreek is often used to boost milk supply, it can also lead to an oversupply of milk, which may not be ideal for every mother. This oversupply can result in engorgement and discomfort, and may also affect the baby’s feeding patterns. Additionally, some infants may experience increased gassiness, which can lead to fussiness and colic-like symptoms.
Conclusion
In summary, while fenugreek may offer benefits for breastfeeding mothers seeking to increase their milk supply, it is not without its potential side effects. Mothers should weigh the pros and cons carefully and consider consulting with a healthcare provider before starting fenugreek. Monitoring both their own health and their baby’s reactions can help ensure a positive breastfeeding experience.

What to drink to increase breast milk fast?

Drinks to increase nutrients in breast milk

1. Water. Plain water tops the list because not getting enough of it can directly reduce your milk supply.
2. Cow’s milk. Cow’s milk is on the list because of its nutrient density.
3. Herbal tea with fenugreek.
4. Fruit smoothie with chia seeds.
5. Coconut water.
6. Juice.

What does fenugreek do to your stomach?

For centuries, people in North Africa, Asia, and southern Europe have used fenugreek to stimulate breast milk production. However, large doses of fenugreek may cause a harmful drop in blood sugar and symptoms such as diarrhea, nausea, and digestive issues.

Does fenugreek upset baby’s stomach?

Possible side effects for baby
However, some mums have noticed baby is fussy and/or has green, watery stools when mum is taking fenugreek and the symptoms go away when fenugreek is discontinued. Fenugreek can cause GI symptoms in mum (upset stomach, diarrhoea), so it’s possible for it to cause GI symptoms in baby too.

Can too much fenugreek be harmful to babies?

Cases of liver toxicity have been reported in people taking fenugreek alone or in combination with other herbs. Fenugreek is not safe for use during pregnancy in amounts greater than those found in food; its use has been linked to increased risks of birth defects in both animals and people.

What not to mix with fenugreek?

Avoid using fenugreek together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, saw palmetto, turmeric, and willow.

Does fenugreek help breasts grow?

Fenugreek: Fenugreek seeds are rich in phytoestrogens and have been traditionally used to increase breast size. Flaxseeds: Flaxseeds are another source of phytoestrogens and may help regulate hormone levels.

What does fenugreek do to breast tissue?

A theory suggested that fenugreek stimulate sweat production, and as the breast is a modified form of sweat gland, fenugreek might be able to stimulate the breast to supply an increasing amount of milk [21, 24].

How quickly does fenugreek increase milk supply?

How long does it take for fenugreek to work? You may notice an increase in your breast milk supply in as little as three days, but it can take up to two weeks to work, says Rothman. To know if your baby is getting enough to eat, she suggests that you count the wet diapers.

Why do breastfeeding moms avoid fenugreek?

⁣ 2️⃣ Digestive Issues: Mothers might experience gas, bloating, and diarrhea, while babies can suffer from colic, gas, and diarrhea if the fenugreek passes into the breast milk. ⁣ 3️⃣ Impact on Blood Sugar Levels: Fenugreek can lower blood sugar levels, which may pose a risk for mothers with diabetes or hypoglycemia. ⁣

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.