What are the downsides of ashwagandha?

The Downsides of Ashwagandha: A Closer Look
Ashwagandha, a revered herb in traditional Ayurvedic medicine, has gained popularity in recent years for its purported health benefits, including stress relief and improved cognitive function. However, as with any supplement, it is essential to consider the potential downsides and side effects associated with its use.
Possible Side Effects and Health Risks
While many users report positive experiences with ashwagandha, it is not without its drawbacks. One of the primary concerns is the risk of gastrointestinal issues. High doses of ashwagandha can lead to stomach upset, diarrhea, and vomiting, which can be particularly distressing for those who are sensitive to herbal supplements.
Moreover, the long-term safety of ashwagandha remains uncertain. Although it is generally considered safe for short-term use—typically up to three months—there is a lack of comprehensive research on its effects when taken over extended periods. This uncertainty raises questions about the herb’s cumulative effects on health.
Contamination and Quality Control
Another significant downside is the potential for contaminants in ashwagandha products. Some supplements may contain heavy metals or other impurities, which can pose serious health risks. The quality of ashwagandha can vary widely between manufacturers, making it crucial for consumers to choose products that are rigorously tested for purity and potency.
Drug Interactions and Precautions
Ashwagandha can also interact with various medications, which necessitates caution for individuals on specific treatments. It may enhance the effects of sedatives, blood pressure medications, antidiabetic drugs, thyroid medications, and immunosuppressants. This interaction potential underscores the importance of consulting with a healthcare provider before starting ashwagandha, especially for those with pre-existing health conditions or those taking multiple medications.
Dosage Considerations
The effectiveness and safety of ashwagandha are highly dependent on adhering to recommended dosages. Deviating from these guidelines can lead to adverse effects, further complicating the herb’s use. Users should be mindful of the dosage and duration of use to mitigate risks.
Conclusion
In summary, while ashwagandha offers a range of potential health benefits, it is essential to approach its use with caution. The risks of gastrointestinal distress, the uncertainty surrounding long-term safety, the potential for contamination, and the possibility of drug interactions highlight the need for informed and careful consumption. As always, individuals should consult healthcare professionals to ensure that ashwagandha is a suitable addition to their wellness regimen.

What not to mix with ashwagandha?

They could interact with sedatives, blood thinners, thyroid supplements, drugs that suppress the immune system, and drugs for anxiety, high blood pressure, and diabetes. Ashwagandha might also interact with supplements that cause sleepiness, like St. John’s wort, kava, valerian, and others.

Why do I feel bad after taking ashwagandha?

Yes, feeling bad after ashwaganda may indicate that you are taking too large a daily dose, the supplementation has been going on for too long (more than 12 weeks) or it is not the right plant for you. Reduce ashwagandha dosage and if there is no improvement after 2-3 days, discontinue ashwagandha.

Is ashwagandha safe, yes or no?

Ashwagandha is likely safe for daily use for up to 3 months by most healthy adults. However, safety data for longer-term use and use in people with underlying health conditions is not available.

Is it bad to take ashwagandha every day?

Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods. Ashwagandha may have contaminates, such as dirt and heavy metals, so processing it to get its purest form is necessary.

What is the best vitamin for stress and anxiety?

Supplements for anxiety

• Vitamin D3: Vitamin D3 can improve mood and energy, and it has been a must for many of my patients throughout the pandemic, says Dr. Madrak.
• Magnesium:
• Melatonin:
• Omega-3 fatty acids:
• Chamomile:
• Valerian root:
• Ashwagandha:
• Kava:

Can ashwagandha cause weight loss?

While ashwagandha is not a direct weight loss supplement, it may indirectly support weight management.

Can ashwagandha cause weight gain?

Weight gain is not a commonly reported side effect of ashwagandha. Ashwagandha has not been studied as an aid to gain or lose weight, though a small study did find that it may help reduce food cravings in adults who are chronically stressed.

Who should avoid ashwagandha?

Ashwagandha should be used cautiously or avoided if you have a thyroid condition or take thyroid hormone medications.

Does ashwagandha decrease emotions?

Ashwagandha has been extensively studied for its neuroprotective, sedative and adaptogenic effects. Much of this research shows that ashwagandha may be able to help reduce occasional feelings of anxiety and stress.

Does ashwagandha have negative effects?

In some individuals, ashwagandha preparations may cause drowsiness, stomach upset, diarrhea, and vomiting. Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.