What are the disadvantages of having Shilajit?

The Disadvantages of Shilajit: A Closer Look
Shilajit, a sticky black resin primarily found in the Himalayan mountains, has gained popularity as a natural supplement touted for its numerous health benefits. However, alongside its potential advantages, there are several disadvantages and risks associated with its use that warrant careful consideration.
Lack of Standardization and Dosage Concerns
One of the primary concerns regarding shilajit is the absence of standardized dosing guidelines. Research indicates that studies on shilajit have utilized varying amounts, often under medical supervision, which raises questions about the appropriate dosage for general consumers. This variability can lead to inconsistent effects and may increase the risk of adverse reactions, particularly for individuals who self-prescribe without professional guidance.
Potential Side Effects and Health Risks
While shilajit is often marketed as a safe supplement, it is not without its side effects. Some users have reported gastrointestinal issues, including nausea and diarrhea, particularly when taking higher doses. Additionally, shilajit may lower blood sugar levels, which poses a risk for individuals with diabetes or those undergoing surgery, as it could interfere with blood sugar control during and after medical procedures.
Pregnancy and Breastfeeding Concerns
The safety of shilajit during pregnancy and breastfeeding remains uncertain. There is insufficient reliable information to determine whether it is safe for use in these populations, leading health experts to recommend that pregnant or breastfeeding women avoid shilajit altogether. This caution is crucial, as the effects of many supplements can vary significantly during these sensitive periods.
Heavy Metal Contamination
Another significant risk associated with shilajit is the potential for heavy metal contamination. Given that shilajit is a natural substance sourced from mountainous regions, it can absorb heavy metals from the environment. If not properly purified, shilajit products may contain harmful levels of these toxins, which can lead to serious health issues over time. Consumers must ensure they are purchasing high-quality, tested products to mitigate this risk.
Interactions with Medications
Shilajit may interact with various medications, particularly those that affect blood sugar levels or blood pressure. This interaction can lead to unpredictable effects, making it essential for individuals on medication to consult healthcare professionals before incorporating shilajit into their regimen.
Conclusion
While shilajit is celebrated for its potential health benefits, it is crucial to approach its use with caution. The lack of standardized dosing, potential side effects, risks during pregnancy, contamination concerns, and possible drug interactions highlight the need for informed decision-making. As with any supplement, individuals should prioritize safety and consult healthcare providers to ensure that shilajit is appropriate for their specific health needs.

Which is better, Shilajit or ashwagandha?

Ashwagandha is a native herb to India and North Africa. Shilajit is rich in humus, organic plant materials, and fulvic acid. Ashwagandha contains bioactive components such as withanolides, alkaloids, and fatty acids. Shilajit provides energy and vitality, and boosts testosterone levels in men.

Does Shilajit gain weight?

Shilajit can help improve digestion, which can lead to weight loss. The improved digestion can help the body absorb essential nutrients from food, preventing overeating and weight gain. Additionally, Shilajit’s ability to balance hormones and regulate metabolism can also help in maintaining a healthy weight.

When should I stop taking shilajit?

Surgery: Shilajit might lower blood sugar and interfere with blood sugar control during and after surgery. Stop taking shilajit at least 2 weeks before a scheduled surgery.

What is the negative of Shilajit?

While research is limited, possible side effects include increased iron levels in the blood and altered hormone levels. Like most supplements, shilajit is not regulated by the FDA, so it’s important to talk to your healthcare provider if you’re considering using shilajit for any health purpose.

Does Shilajit mess with hormones?

Shilajit can influence female hormone levels by potentially increasing testosterone levels, which may disrupt hormonal balance. This can lead to symptoms such as acne, hair loss, and irregular menstrual cycles. Women should monitor for these changes and consult a healthcare provider if they occur.

What happens if we take shilajit daily?

Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protec t against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.

Who should avoid taking shilajit?

People with an active heart disease or with a history of hypotension should avoid taking shilajit to prevent a drop in blood pressure. Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement.

Is Shilajit bad for the liver?

So it may cause toxicity, but the present study data suggest that long term use of shilajit did not show any toxicity and the iron content of shilajit almost has the same level in all the dose level and histopathological studies show the normal histology of all the organs except the intestine and liver, which did not …

What are the side effects of shilajit?

Shilajit Side Effects

• Chest pain.
• Diarrhea.
• Difficulty breathing, speaking, or swallowing.
• Dizziness.
• Hives.
• Nausea or vomiting.
• Rapid heart rate.
• Stomach pain.

How does shilajit make you feel?

Cognitive function: Fulvic acid in Shilajit is a strong antioxidant that improves cognitive functions because it prevents the accumulation of tau protein, a buildup of which may damage the brain cells, reducing cognitive functions, such as thinking, learning, understanding, justifying, listening, questioning, and …