What acids should you avoid while breastfeeding?

Understanding Acids to Avoid While Breastfeeding
Breastfeeding is a critical period for both mother and child, and many new mothers are understandably cautious about their diets. While the focus often lies on what to include for optimal nutrition, it’s equally important to consider what to avoid. Certain acids, particularly those found in foods and skincare products, can potentially affect both the mother and the breastfeeding infant.
Dietary Acids to Consider
Citrus Fruits and Juices: Foods high in citric acid, such as oranges, lemons, and grapefruits, are often cited as potential irritants. While they are rich in vitamin C, they can lead to gassiness in some infants. This is particularly true for babies who may already be sensitive to strong flavors or acidic foods.
Tomatoes: Similar to citrus fruits, tomatoes are acidic and can cause discomfort for some babies. They may contribute to gassiness or fussiness, prompting some mothers to limit their intake during breastfeeding.
Spicy Foods: Foods that are heavily spiced or contain strong flavors, such as garlic or chili peppers, can also be problematic. These foods can alter the taste of breast milk and may lead to digestive issues for the baby.
Skincare Ingredients to Avoid
In addition to dietary considerations, breastfeeding mothers should be mindful of the skincare products they use. Certain acids commonly found in cosmetics can be absorbed into the bloodstream and potentially affect breast milk.
Lactic Acid: Often used in cleansers and moisturizers, lactic acid is derived from milk and can be a concern for breastfeeding mothers. While it is generally considered safe in small amounts, some prefer to avoid it altogether to minimize any risk.
Glycolic Acid: This acid is frequently found in exfoliants and anti-aging products. Like lactic acid, it can be absorbed through the skin, and while there is limited research on its effects during breastfeeding, caution is advised.
Salicylic Acid: Commonly used in acne treatments, salicylic acid can also be absorbed into the bloodstream. Although topical use is generally considered safe, some mothers choose to avoid it to err on the side of caution.
Conclusion
While breastfeeding, it’s essential for mothers to be aware of both dietary and skincare acids that could impact their infants. Citrus fruits, tomatoes, and spicy foods are among the dietary acids that may cause discomfort for some babies, while lactic and glycolic acids in skincare products warrant careful consideration. Ultimately, each mother and baby pair is unique, and monitoring the baby’s reactions can guide dietary choices and product use during this crucial time.

Is salicylic acid safe while breastfeeding?

Creams and protective pastes are safe to use while breastfeeding. Salicylic acid or benzydamine containing products may also be used.

Is AHA and BHA safe for breastfeeding?

pregnant and breast feeding women are not allowed to use AHA,BHA and retinoids . Azelaic acid is allowed.

Is niacinamide safe when breastfeeding?

Niacinamide Breastfeeding Warnings
Use is considered acceptable. Comments: -The precursor to this vitamin (niacin) is actively excreted in breast milk; transfer of this vitamin is probable. -If dietary intake of niacin is adequate, supplementation is not needed.

What chemicals are not safe for breastfeeding moms?

Some common culprits to avoid

• Parabens: These are antimicrobials used as preservatives to prevent bacteria and mold from growing in cosmetics.
• Phthalates: This class of chemicals, typically found in nail polish and many cosmetics containing fragrance, can disrupt hormones and alter development in a growing baby.

Is hyaluronic acid OK when breastfeeding?

This is because it has the unique ability to attract and retain 1,000 times its weight in water. Hyaluronic acid is not only a safe hydrator for pregnant and breastfeeding mothers, but it also has several other perks.

Can I use salicylic acid when breastfeeding?

Creams and protective pastes are safe to use while breastfeeding. Salicylic acid or benzydamine containing products may also be used.

Does acidity affect babies while breastfeeding?

Causes of baby reflux
This allows some food and stomach acid to travel back up again. Acid in the stomach is normal and a necessary part of the digestion process – it helps break down food. In most babies, reflux is nothing to worry about as long as they are healthy and gaining weight as expected.

Can I use niacinamide while breastfeeding?

Niacinamide Breastfeeding Warnings
Use is considered acceptable. Comments: -The precursor to this vitamin (niacin) is actively excreted in breast milk; transfer of this vitamin is probable. -If dietary intake of niacin is adequate, supplementation is not needed.

Is salicylic acid ok while breastfeeding?

Because it is unlikely to be appreciably absorbed or appear in breastmilk, it is considered safe to use during breastfeeding. [1] Avoid application to areas of the body that might come in direct contact with the infant’s skin or where the drug might be ingested by the infant via licking.

What foods make reflux worse in breastfed babies?

Citrus fruit, tomatoes, caffeine containing drinks (tea, coffee, coke) and chocolate may also need to be avoided by the breast-feeding mother of a reflux baby. Remember that all babies are different and different babies react to different foods – the list above is a guideline only.