Is turmeric safe for babies?

Is Turmeric Safe for Babies?
Turmeric, a vibrant yellow spice known for its health benefits, has been a staple in many cultures, particularly in Indian cuisine and traditional medicine. However, when it comes to introducing turmeric to babies, parents often wonder about its safety and potential benefits.
Safety Considerations
According to health experts, turmeric is generally not recommended for newborns. It is considered unsafe to feed turmeric in any form to babies under six months old. For infants who are beginning to consume solid foods, turmeric can be introduced around six months, but the most advisable age is closer to nine months. This cautious approach is primarily due to the immature digestive systems of younger infants, which may not handle spices well.
Potential Benefits
Turmeric contains curcumin, a compound celebrated for its anti-inflammatory and antioxidant properties. Some studies suggest that curcumin may offer health benefits, such as aiding digestion and boosting the immune system. However, while these benefits are well-documented for adults, research on the effects of turmeric in infants is limited. Parents should consult with pediatric healthcare providers before incorporating turmeric into their child’s diet, especially in supplement form.
Cultural Context
In many cultures, particularly in India, turmeric has been a common ingredient in children’s diets from a young age. Some parents report that their children have consumed turmeric without any adverse effects. However, this practice may not be universally applicable, and individual responses can vary significantly.
Conclusion
In summary, while turmeric can be a beneficial addition to a child’s diet after six months of age, it is essential for parents to proceed with caution. Consulting with a pediatrician is crucial to ensure that the introduction of turmeric aligns with the child’s health needs and dietary readiness. As with any new food, monitoring for any allergic reactions or digestive issues is advisable.

Does turmeric affect milk supply?

Modern studies also show that turmeric enhances milk production. In a 4 week study of breastfeeding mothers, those taking turmeric mixed with fenugreek and ginger saw a 49% increase in milk volume at week 2 and a 103% increase at week 4. The nutrient content in the milk did not change and no adverse effects were seen.

Is turmeric good for teething babies?

DIY popsicles. Finally, my recipe for gum-soothing turmeric popsicles is perfect for a teething baby. The cold of the popsicles helps to soothe gums while the turmeric provides anti-inflammatory benefits, which can help reduce swelling.

Who should avoid turmeric?

High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn’t cause problems.

Can a baby have cinnamon at 6 months?

Yes, babies can start eating cinnamon around 6 months old, when they begin eating solid foods. Use it sparingly at first and gradually increase the amount as your baby gets used to the flavor. Only serve it added to foods, not on its own as this can lead to coughing, gagging, or vomiting.

Can I give my baby ginger and turmeric?

18 months old +: Continue serving ginger in the child’s food and dishes that you can enjoy alongside them. Try adding ginger to smoothies and continue to practice with teas in open cups, such as hibiscus ginger tea, lemon ginger tea, or ginger turmeric tea.

Are there any herbs babies can’t have?

The herbs and spices that are best to avoid/limit initially for babies and young children are: Cayenne pepper* Chilli* Salt.

At what age can babies have turmeric?

Turmeric is safe to introduce to babies who are 9 months and older. Wondering how you can incorporate more of this amazing spice into your meals? Try adding it to applesauce, yogurt, roasted veggies, broth, smoothies, salad dressing, and curries. You can even mash it with an avocado to top your morning toast.

Can turmeric upset a baby’s stomach?

Turmeric can be given to infants when they are six months old. While introducing turmeric to a baby, it is essential to start with a tiny amount (just a tiny pinch in the food should do) (1). Too much turmeric can cause stomach problems.

What spices are not safe for babies?

Hot spices however, such as chilli, curry, hot paprika, cayenne pepper and other pepper based spice are best left until your baby is at least a year old. These spices can trigger reactions, and as they trigger pain receptors in the brain, should be introduced in very small amounts when they are eventually introduced.

What not to give to babies when teething?

Citrus foods like oranges and lemons can be tasty for babies, but contain high concentrations of acid which can irritate the sore gums that occur during teething. Avoid such foods so that your baby is willing to eat during meal time.