Is taking probiotics safe while breastfeeding?

Probiotics and Breastfeeding: Safety and Considerations
As more mothers seek ways to enhance their health and that of their infants, the question of whether taking probiotics while breastfeeding is safe has gained attention. Probiotics, which are live microorganisms that can confer health benefits, are often touted for their potential to improve gut health and boost the immune system. However, the safety of these supplements during lactation is a critical concern for many new mothers.
Current Understanding of Probiotic Safety
Research indicates that probiotics are generally considered safe for breastfeeding mothers. A systematic review highlighted that probiotic supplementation is rarely systemically absorbed when used by healthy individuals, suggesting minimal risk to both mother and infant. This is reassuring for mothers who may be hesitant about introducing any supplements into their regimen during this sensitive period.
Moreover, studies have shown that probiotics do not typically cause adverse side effects in breastfed infants. For instance, a review noted that breastfeeding women taking probiotics reported no significant negative impacts on their babies. This aligns with findings from various health organizations that endorse the use of probiotics during lactation, emphasizing their well-tolerated nature.
Potential Benefits for Mother and Infant
The benefits of probiotics extend beyond safety; they may also play a role in enhancing the health of both mother and child. Probiotics can help maintain a balanced gut microbiome, which is crucial for overall health. For breastfeeding mothers, maintaining gut health can be particularly important as it may influence the composition of breast milk, potentially benefiting the infant’s developing microbiome.
Additionally, some studies suggest that maternal probiotic supplementation could positively affect the infant’s gut microbiome, which is established during the perinatal period and is critical for lifelong health. This early-life microbiome is influenced by various factors, including maternal diet and supplementation, making probiotics a potentially valuable addition to a breastfeeding mother’s health strategy.
Monitoring for Adverse Reactions
While the consensus is that probiotics are safe, it is essential for mothers to remain vigilant. If a breastfeeding mother notices any signs of discomfort or unusual reactions in her infant after taking probiotics, it is advisable to discontinue use and consult a healthcare professional. This precaution ensures that any potential issues can be addressed promptly.
Conclusion
In summary, taking probiotics while breastfeeding is generally regarded as safe and may offer health benefits for both mothers and their infants. As with any supplement, individual responses can vary, so it is crucial for mothers to monitor their health and that of their babies closely. Consulting with a healthcare provider can provide personalized guidance, ensuring that both mother and child thrive during this important stage of life.

What is the best probiotic for breastfeeding mothers?

BioGaia Elactia MUM is a probiotic for breastfeeding moms, clinically shown to ease lactational breast discomfort and promote breast health during lactation.

What can I take to boost my immune system while breastfeeding?

Boosting Your Immune System
Look for a high-quality supplement, such as Nordic Naturals Pro Omega, which tests for metal toxicity. Vitamin D3: Vitamin D3 supports infection-fighting cells and overall immune health. Taking 6,400 IU daily can ensure both you and your baby benefit, as 400 IU passes through breastmilk.

Which probiotics are not safe during pregnancy?

With the exception of Saccharomyces boulardii, probiotics are confirmed to be safe for use during pregnancy; however, expectant mums who are considered more ‘at risk’, or those with a health condition (especially one related to the immune system) should always check with their GP before taking any supplement, including …

Can you take probiotics while breastfeeding?

CONCLUSION. Maternal probiotic supplements effectively orchestrate the breast milk and infant gut microbiome with a wide range of clinical benefits and safety. Lactobacillus, Bifidobacterium, Streptococcus thermophilus, and S. boulardii can be used as maternal supplements to promote infant health.

Do probiotics pass to baby in breastmilk?

CONCLUSION. Maternal probiotic supplements effectively orchestrate the breast milk and infant gut microbiome with a wide range of clinical benefits and safety. Lactobacillus, Bifidobacterium, Streptococcus thermophilus, and S. boulardii can be used as maternal supplements to promote infant health.

Can probiotics upset baby’s tummy?

Research indicates that probiotics are safe and well- tolerated in normal, healthy infants and children. Good tolerance has also been observed in premature infants, very low birth weight babies and in HIV-infected children and adults. Probiotics are also safe to use in late pregnancy.

Will probiotics make my baby gassy?

Certain strains of probiotics have been shown to support digestive health, relieve colic symptoms, improve lactose metabolism in babies with lactose intolerance, and to help to manage diarrhea, which may also reduce negative side effects like gas and bloating, when taken in adequate amounts.

Do probiotics pass in breast milk?

Conclusion: Maternal probiotic supplements effectively orchestrate the breast milk and infant gut microbiome with a wide range of clinical benefits and safety. Lactobacillus, Bifidobacterium, Streptococcus thermophilus, and S. boulardii can be used as maternal supplements to promote infant health.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

What is not recommended for breastfeeding?

Medical Contraindications for Breastfeeding
There are a few medical contraindications to breastfeeding, and these include: An infant who has the metabolic disorder of classic galactosemia (galactose 1-phosphate uridyltransferase deficiency). A mother living with human T-cell lymphotrophic virus type I or type II.