Is taking melatonin safe while breastfeeding?

Is Taking Melatonin Safe While Breastfeeding?
The question of whether melatonin is safe for breastfeeding mothers is a nuanced one, reflecting a balance between potential benefits and the need for caution due to limited research. Melatonin, a hormone that regulates sleep-wake cycles, is often used as a supplement to aid sleep, particularly in those experiencing insomnia or disrupted sleep patterns.
Current Understanding of Melatonin and Breastfeeding
According to health experts, the short-term use of melatonin is generally considered safe for breastfeeding mothers. However, there is a significant caveat: more research is needed regarding the long-term effects of melatonin supplementation on both mothers and their infants. Dr. Jessica Madden, a board-certified pediatrician, emphasizes that there is insufficient research to confidently recommend melatonin for breastfeeding parents. This uncertainty stems from the fact that while melatonin is naturally produced in the body, the effects of supplemental melatonin on infants through breast milk are not fully understood.
Potential Risks and Benefits
While some studies suggest that typical doses of melatonin taken by nursing mothers are unlikely to adversely affect breastfed infants, the lack of comprehensive clinical studies leaves many questions unanswered. For instance, although doses higher than those expected in breast milk have been used safely in infants, the implications of regular maternal supplementation remain unclear.
Moreover, the National Health Service (NHS) advises caution, noting that melatonin is not usually recommended during pregnancy due to the unknown effects on babies. This caution extends into breastfeeding, where the potential for side effects, such as daytime drowsiness in mothers, could indirectly affect infant care.
Consulting Healthcare Providers
Given the complexities involved, it is crucial for breastfeeding mothers to consult with their healthcare providers before starting melatonin. This discussion should encompass individual health circumstances, the specific sleep issues being faced, and any potential risks associated with melatonin use.
In summary, while short-term use of melatonin may be safe for breastfeeding mothers, the lack of extensive research necessitates a careful approach. Mothers should weigh the potential benefits against the uncertainties and always seek professional guidance tailored to their unique situations.

How much melatonin can I take while breastfeeding?

Melatonin and breastfeeding
It’s thought to be a small amount that is unlikely to cause any side effects in your baby. However, if taken for longer periods of time, it might make your baby sleepy. It’s important not to share a bed with your baby while you’re taking melatonin.

Will I still wake up to my baby if I take melatonin?

A: Melatonin is not a sleeping pill. It helps you relax so you can fall asleep more easily. If you can hear your baby crying after you fall asleep without any pills, then you will still hear him/her if you take Melatonin. And you will hear any other loud noises, as usual.

What not to take while breastfeeding?

Common medicines that are not recommended when you’re breastfeeding include:

• codeine phosphate.
• decongestants that come as tablets, liquids or powders that you swallow.
• some nasal decongestants that come as nose sprays or drops – check with a GP or pharmacist before using them.
• aspirin for pain relief.

What can I take for sleep while breastfeeding?

However, the ‘z- drugs’ (zolpidem and zopiclone) are preferred for the short-term management of insomnia during breastfeeding, as they have shorter half-lives than the benzodiazepines and appear to pass into breast milk in small amounts. Melatonin can also be used in breastfeeding with caution.

Is melatonin in breast milk a myth?

Melatonin is an active molecule that is present in the breast milk produced at night beginning in the first stages of lactation. This indoleamine appears to be a relevant contributor to the benefits of breast milk because it can affect infant health in several ways.

How long does melatonin stay in breastmilk?

They studied melatonin concentrations in the expressed breastmilk from 13 women after the milk was frozen and defrosted. Measurements were taken at 1,2,3,4, and 24 hours after defrosting. They found that melatonin levels are stable for at least 4 hours and up to 24 hours after defrosting.

Does melatonin affect breast?

Melatonin exhibits several oncostatic actions, including effects on estrogen and fat metabolism, which may impact the risk of breast and endometrial cancer in women.

Is too much melatonin bad for a baby?

How much melatonin is “too much?” The answer isn’t always that simple. While between one and three milligrams is generally safe for young children, please ask your pediatrician first. And for adults, try to avoid taking more than five milligrams daily.

Do breastfed babies get melatonin?

Breastfeeding is an important source of melatonin in the immediate postnatal period and during the first few months of life.

Do mothers produce melatonin in breast milk?

The breast milk constitutes the ideal source of melatonin in early life, because it is provided at an optimal time and in an adequate quantity.