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- What teas should I avoid while breastfeeding?
- What can I drink to lose belly fat while breastfeeding?
- Can I drink chai tea while breastfeeding?
- What kind of tea dries up breast milk?
- Can I drink spearmint tea when breastfeeding?
- Can spearmint gum affect milk supply?
- Is spearmint tea safe during pregnancy?
- Why avoid cinnamon while breastfeeding?
- Does mint tea dry up breast milk?
- What tea increases milk supply?
Is Spearmint Tea Safe While Breastfeeding?
When it comes to the safety of consuming spearmint tea during breastfeeding, the consensus among health experts and lactation consultants suggests a cautious approach. While spearmint tea is generally considered safe in moderation, there are important considerations regarding its potential effects on milk production and the overall well-being of both mother and baby.
Potential Impact on Milk Supply
One of the primary concerns with spearmint tea is its potential to decrease milk supply. Research indicates that spearmint, similar to peppermint, may have a mild effect on reducing lactation. According to sources, while spearmint is less likely to impact milk production than peppermint, some mothers have reported a decrease in supply after consuming it. This is particularly relevant for breastfeeding mothers who are already concerned about maintaining their milk supply.
Moderation is Key
Experts recommend that if breastfeeding mothers choose to drink spearmint tea, they should do so in moderation. Consuming small amounts is unlikely to cause significant issues. For instance, one source notes that unless a mother is drinking excessive quantities, spearmint tea is generally innocuous and should not pose a risk to milk supply or the baby. However, it is always wise for mothers to monitor their milk production and consult with a lactation consultant if they have concerns.
Digestive Considerations for the Baby
Another aspect to consider is the potential for digestive discomfort in the baby. While moderate consumption of spearmint tea is unlikely to cause problems, large amounts could lead to compounds passing into breast milk, which might upset the baby’s stomach. Therefore, breastfeeding mothers should be mindful of their intake and observe how their baby reacts after they consume spearmint tea.
Consulting Healthcare Providers
As with any dietary choice during breastfeeding, it is advisable for mothers to consult with healthcare providers or lactation specialists. They can provide personalized advice based on individual circumstances, including any specific health concerns or dietary restrictions.
In summary, while spearmint tea can be enjoyed by breastfeeding mothers, moderation is crucial. Being aware of its potential effects on milk supply and the baby’s digestion can help mothers make informed choices that support both their health and that of their child.
What teas should I avoid while breastfeeding?
Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.
What can I drink to lose belly fat while breastfeeding?
1) Drink At Least 8 Cups Of Water Every Day
And it’s especially important for breastfeeding moms. Water helps your body naturally shed unwanted pounds because water: Contributes to regular body functions, like circulation, digestion, regulation of body temperature, transportation of nutrients, and milk production.
Can I drink chai tea while breastfeeding?
Yes, a chai latte is typically safe while breastfeeding in moderation. It does contain caffeine, which can pass into breast milk (5), so limiting intake to one cup a day is generally best to avoid potential sleep disturbances in your baby.
What kind of tea dries up breast milk?
To help dry up your milk supply: Drink one mug of sage or peppermint tea 3 or 4 times per day, for 2 to 3 days. Pseudoephedrine (Sudafed) can help dry up your milk, but ask your doctor before using this medicine, and do not take it if you have kidney or thyroid problems, or if you have glaucoma.
Can I drink spearmint tea when breastfeeding?
Breast-feeding: Spearmint and spearmint oil are commonly consumed in foods. There isn’t enough reliable information to know if larger amounts of spearmint are safe when breast-feeding. Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage.
Can spearmint gum affect milk supply?
Top 5 food / drinks to avoid if you have a low milk supply:
Peppermint or spearmint: (food, gum or candy with mint flavor)
Is spearmint tea safe during pregnancy?
Here are the main plants to avoid during pregnancy: Because they stimulate the uterus: spearmint, feverfew (Tanacetum parthenium)—not to be confused with the commercially available German chamomile—senna leaves, cascara sagrada, bearberry, hoarhound, aloe, juniper berries, Labrador tea, and goldenseal.
Why avoid cinnamon while breastfeeding?
Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.
Does mint tea dry up breast milk?
Peppermint and spearmint can adversely affect milk supply. Drinking an occasional cup of peppermint tea should not be a problem. You’d have to drink very large amounts daily (think quarts!) to decrease your supply. Altoids and other candies made from peppermint oil are a different story.
What tea increases milk supply?
The Moringa Blend loose leaf tea is caffeine-free, non-GMO, gluten-free, vegan, and made in the United States. It uses moringa instead of fenugreek to help boost milk supply, so it doesn’t have the strong licorice-like taste some people associate with fenugreek.