Is Shilajit ok to take while pregnant?

Understanding Shilajit and Its Safety During Pregnancy
Shilajit, a mineral-rich resin traditionally used in Ayurvedic medicine, has garnered attention for its potential health benefits. However, when it comes to pregnancy, the question of its safety becomes paramount.
The Current Consensus on Shilajit Use in Pregnancy
The prevailing view among health professionals is one of caution. While shilajit is celebrated for its purported benefits, including digestive support and nutrient absorption, there is a significant lack of comprehensive research specifically addressing its effects on pregnant women. Notably, no safety studies have been conducted involving shilajit use in pregnant or lactating women, which raises concerns about its use during this critical period.
Potential Benefits and Risks
Some proponents of shilajit argue that it contains humic acid, which is believed to support healthy fetal growth and may alleviate common digestive issues faced by pregnant women. Additionally, it has been suggested that shilajit could help manage conditions like gouty joint pain and kidney stones, which can be exacerbated during pregnancy. However, these claims are largely anecdotal and lack robust scientific backing.
On the flip side, experts warn that raw or unprocessed shilajit may pose risks, including potential interactions with medications and the presence of contaminants. The absence of rigorous testing means that the safety of shilajit cannot be guaranteed, particularly for pregnant women whose bodies are undergoing significant changes.
Quality Matters
If a pregnant woman considers using shilajit, it is crucial to ensure that the product is of high quality and properly tested. Some sources suggest that while shilajit might be safe in high-quality forms, the uncertainty surrounding its overall safety remains a significant concern.
Conclusion: A Cautious Approach
In summary, while shilajit may offer some benefits, the lack of definitive safety data makes it a risky choice for pregnant women. Health professionals generally recommend erring on the side of caution and avoiding shilajit during pregnancy unless further research provides clearer guidance. As always, consulting with a healthcare provider before introducing any new supplement is essential for the health and safety of both the mother and the developing fetus.

Which is better, shilajit or ashwagandha?

Ashwagandha is a native herb to India and North Africa. Shilajit is rich in humus, organic plant materials, and fulvic acid. Ashwagandha contains bioactive components such as withanolides, alkaloids, and fatty acids. Shilajit provides energy and vitality, and boosts testosterone levels in men.

Can you drink Shilajit while breastfeeding?

Safety. Due to a lack of research, there are currently no known interactions with medications. However, that doesn’t exclude the possibility of medication interactions. Pregnant or breastfeeding people and children shouldn’t take shilajit in any form.

What happens if we take Shilajit daily?

According to a 2022 study , taking daily shilajit supplements also helped improve bone mineral density in postmenopausal women with bone mass loss. Additionally, another 2022 study concluded that shilajit is a safe dietary supplement that can potentially treat several diseases, including osteoporosis.

Which is better, Shilajit or ashwagandha?

Ashwagandha is a native herb to India and North Africa. Shilajit is rich in humus, organic plant materials, and fulvic acid. Ashwagandha contains bioactive components such as withanolides, alkaloids, and fatty acids. Shilajit provides energy and vitality, and boosts testosterone levels in men.

Who should avoid Shilajit?

Who should avoid taking Shilajit? Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. Stop taking Shilajit if you develop a rash, increased heart rate, or dizziness.

What are the disadvantages of having Shilajit?

Shilajit Side Effects

• Chest pain.
• Diarrhea.
• Difficulty breathing, speaking, or swallowing.
• Dizziness.
• Hives.
• Nausea or vomiting.
• Rapid heart rate.
• Stomach pain.

Is shilajit safe during pregnancy?

Pregnancy and breast-feeding: There isn’t enough reliable information to know if shilajit is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use. Surgery: Shilajit might lower blood sugar and interfere with blood sugar control during and after surgery.

Does Shilajit increase estrogen?

It’s major effect (assuming one sources real shilajit) is to increase FSH, which in turn has been shown to increase Testosterone and Estrogen, albeit modestly, in both males and females.

Why not take ashwagandha while breastfeeding?

As there is a lack of data on the safety of ashwagandha for pregnant women, breastfeeding mothers and children, these population groups in particular are advised against using such preparations.

Is Shilajit harmful for the kidneys?

5: Shilajit May Support Kidney and Urinary Function
There is some evidence to support these traditional uses, as studies have shown Shilajit has a diuretic action, possibly due to the presence of fulvic & humic acid, which can benefit urinary and kidney function.