Is quercetin safe for babies?

Understanding Quercetin and Its Safety for Babies
Quercetin, a flavonoid found abundantly in various fruits and vegetables, has garnered attention for its potential health benefits, including antioxidant properties and support for immune function. However, when it comes to the safety of quercetin for babies, the conversation becomes more nuanced.
General Safety Profile
Quercetin is generally considered safe for consumption, particularly when derived from food sources. Many health experts agree that quercetin obtained through a diet rich in fruits and vegetables poses minimal risk to individuals, including children. However, the safety of quercetin supplements specifically for infants and young children is less clear.
Concerns with Supplementation
While quercetin supplementation is often deemed safe for adults and may even be beneficial for older children during viral illnesses, caution is advised when it comes to infants. The primary concerns revolve around the lack of comprehensive research on the effects of quercetin supplements in very young children. High doses of quercetin have been associated with potential side effects, including headaches and gastrointestinal upset , and there are indications that excessive intake could lead to kidney damage.
Breastfeeding and Dietary Exposure
Interestingly, quercetin can be present in breast milk, albeit in very small amounts. Studies indicate that infants breastfed by mothers consuming a diet rich in quercetin may receive a daily dose of approximately 0.01 mg. This exposure is considered safe, as it comes from natural dietary sources rather than concentrated supplements. However, the implications of this exposure for very young infants, particularly those with underlying health issues, remain under-researched.
Recommendations for Parents
Given the current understanding, it is advisable for parents to avoid giving quercetin supplements to babies unless specifically recommended by a healthcare professional. The consensus leans towards ensuring that infants receive nutrients through a balanced diet rather than through supplementation, especially in the absence of robust evidence supporting the safety of quercetin in this age group.
In conclusion, while quercetin from food sources is generally safe, the use of supplements in babies should be approached with caution. Parents should consult with pediatricians before introducing any new supplements into their child’s diet, ensuring that their health and safety remain the top priority.

Is quercetin hard on the liver?

Indeed, the beneficial effects of quercetin on liver injury and fibrosis have been confirmed by several animal models (Hernandez-Ortega et al., 2012; Marcolin et al., 2012; Li et al., 2016b).

How much quercetin is safe for kids?

At present, there isn’t a consensus about a safe dose for kids. There isn’t much long-term safety data in kids or adults, but one study gave children a combination supplement that included 70 mg of quercetin per 10 kg of body weight every day for 26 weeks. There were no serious side effects noted.

Which supplement is best for ADHD?

A 2022 narrative review concluded that data indicate a combination of the omega-3 fatty acids eicosapentaenoic acid (EPA) and DHA with the omega-6 gamma-linolenic acid (GLA) being associated with ADHD symptom improvement.

Is quercetin bad for kidneys?

A large number of studies have demonstrated that quercetin may protect kidneys by alleviating renal toxicity, apoptosis, fibrosis and inflammation in a variety of kidney diseases. Therefore, quercetin could be one of the promising drugs in the treatment of renal disorders.

Can you give quercetin to babies?

There is not enough evidence to recommend quercetin for children. Recommended adult dosages of quercetin vary depending on the condition being treated.

Is quercetin a natural antihistamine?

Quercetin is an antioxidant found naturally in onions, apples, grapefruit, okra, and other produce. A 2022 study found that it may also work as an antihistamine and be able to effectively reduce allergy symptoms.

Does quercetin help with ADHD?

Due to its antioxidant effect, it reduces oxidative stress and might be beneficial in ADHD [140]. Moreover, it was found to reduce histamine release from rat peritoneal mast cells [152].

What does quercetin do for the brain?

Besides its activities at neurons and glia, quercetin plays an important role at the level of the vascular system in the brain, protecting vascular endothelial cells against oxidative and pro-inflammatory insults, potentiating the protective capacity.

What is the most powerful natural antihistamine for kids?

Quercetin is a “natural anti-histamine” with powerful anti-oxidant and anti-inflammatory properties. Quercetin is found in many foods, such as raw onions, apples (especially the skins!), red grapes, kale, spinach, capers, watercress, cherries, green and black tea leaves, bee pollen, and chili peppers.

Who should not use quercetin?

Quercetin is a dietary flavonoid that is usually considered safe for most people to take in doses of up to 1,000 mg per day. People with a history of kidney disease and those with caffeine sensitivities should not take quercetin supplements.