Is plexus active safe while breastfeeding?

Understanding Plexus Active and Breastfeeding Safety
As new mothers navigate the challenges of postpartum life, many seek ways to regain their pre-pregnancy bodies while ensuring their babies receive the best nutrition. One product that has gained attention is Plexus Active, a supplement marketed for weight management and energy enhancement. However, the question remains: Is Plexus Active safe to use while breastfeeding?
The Safety Concerns
The consensus among health professionals is cautious. While Plexus products, including Plexus Active, may help curb cravings and support weight loss, there is a significant lack of comprehensive safety data regarding their use during breastfeeding. According to various sources, including lactation consultants, it is generally recommended that breastfeeding mothers avoid these supplements due to the insufficient research on how the ingredients may affect both the mother and the nursing infant .
Leigh Anne O’Connor, an International Board Certified Lactation Consultant, explicitly advises against the use of Plexus while breastfeeding. She emphasizes that the potential risks associated with the ingredients in Plexus products are not well-documented, which raises concerns about their safety for nursing mothers.
Nutritional Considerations
Breastfeeding mothers require a balanced diet to maintain their energy levels and ensure adequate milk production. While Plexus may offer a way to avoid sugary foods, it is crucial to prioritize whole, nutrient-dense foods that support both maternal health and milk supply. The ingredients in Plexus Active, while not overtly harmful, lack the robust safety profile that would make them a recommended choice during this sensitive period.
Conclusion
In summary, while Plexus Active may seem appealing for weight management and energy support, the prevailing advice from health experts is to exercise caution. The lack of sufficient safety data and the potential risks associated with its ingredients suggest that breastfeeding mothers should consider alternative methods for weight loss and energy enhancement that are well-supported by nutritional science. Always consult with a healthcare provider before introducing any new supplement during breastfeeding to ensure the safety and well-being of both mother and child.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Can I drink probiotics while breastfeeding?

Probiotics do not appear to pose any safety concerns for pregnant and lactating women. Systemic absorption is rare when probiotics are used by healthy individuals, and the current literature does not indicate an increase in adverse pregnancy outcomes.

How to lose 20 pounds in a month while breastfeeding?

How to Lose 20 Pounds While Breast-feeding

1. Breastfeed as often as the baby shows hunger cues and avoid giving the infant formula.
2. Decrease your caloric intake to around 1,500 to 1,800 calories a day.
3. Eat smaller, more frequent meals.
4. Exercise for 30 minutes or more, on most days of the week.

What vitamins decrease milk supply?

If you haven’t nursed your infant yet, high doses of vitamins B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) may work to suppress lactation. One older study from the 1970s suggested that high doses B6, B1, and B12 suppressed lactation for 96% of the participants, with no unpleasant side effects.

How much caffeine is in a plexus active?

100 mg
Plexus Active contains 100 mg of caffeine. With the safe daily limit for adults at approximately 400 mg of caffeine, you can easily enjoy Active along with your morning cup of coffee or combine it with Edge or MetaBurn and still be within a beneficial daily amount.

Can you take plexus active while breastfeeding?

Plus, Active’s Natural peach-mango, starfruit guava, and pineapple lemongrass flavors offer delicious, refreshing tastes whenever you need it. Who Should Use Active? Active is not intended for pregnant or nursing mothers and those under 18 years of age.

What is the fastest way to lose belly fat while breastfeeding?

How to Lose The Pesky Belly Fat

1. Breastfeeding. For nursing mums, you’re already doing a lot of work at naturally burning fat as breastfeeding can burn an additional 300 – 500 calories a day, provided you are eating a balanced diet with it.
2. Avoid Fizzy Drinks.
3. Exercise Your Whole Body.
4. Check Your Diet.

What is not recommended for breastfeeding?

Medical Contraindications for Breastfeeding
There are a few medical contraindications to breastfeeding, and these include: An infant who has the metabolic disorder of classic galactosemia (galactose 1-phosphate uridyltransferase deficiency). A mother living with human T-cell lymphotrophic virus type I or type II.

Can breastfeeding moms take fat burners?

The takeaway: Skip the fat burners (and all other diet supplements) while breastfeeding, as the risk certainly outweighs the potential reward.

Why are energy drinks not recommended while breastfeeding?

Caffeine. It’s not just tea and coffee that contains caffeine – it’s in chocolate, and various energy drinks and soft drinks. It’s sensible to cut caffeine out while breastfeeding because it’s a stimulant so can make your baby restless. If you do drink caffeine, try not to have more than 300mg a day.