Is peppermint bad for breastfeeding moms?

Understanding Peppermint and Breastfeeding
The question of whether peppermint is harmful to breastfeeding mothers has sparked considerable debate among healthcare professionals and nursing mothers alike. While peppermint is widely used for its soothing properties and flavor, concerns about its potential effects on milk supply have led many to reconsider its consumption during lactation.
The Composition of Peppermint
Peppermint, scientifically known as *Mentha x piperita*, contains several active compounds, including menthol, menthone, and menthyl acetate. These ingredients contribute to its characteristic flavor and aroma, as well as its medicinal properties. However, the impact of these compounds on breastfeeding remains a topic of discussion.
Anecdotal Evidence vs. Scientific Research
Many breastfeeding mothers report a decline in milk supply after consuming peppermint products, such as peppermint tea or candies like Altoids. A notable case study highlighted a mother who experienced a decrease in milk production after consuming large amounts of peppermint. This anecdotal evidence has led to a widespread belief that peppermint can inhibit milk supply.
However, it’s important to note that there is currently no scientific research definitively linking peppermint consumption to reduced milk supply. The National Health Service (NHS) does not advise against drinking peppermint tea while nursing, indicating that the evidence supporting the claim is largely anecdotal and not substantiated by rigorous scientific studies.
Expert Opinions
Experts in herbal medicine have expressed mixed views on the matter. Robert Tisserand, a well-known aromatherapist, previously stated that he was unsure about peppermint’s effects on milk supply due to a lack of research. He remains open to the possibility but emphasizes the need for more studies to draw any firm conclusions.
Conversely, some sources suggest that moderate consumption of peppermint is generally safe for breastfeeding mothers. They argue that while excessive intake might have an impact, typical amounts found in food and beverages are unlikely to cause significant issues.
Conclusion: Moderation is Key
In summary, while there are anecdotal reports of peppermint affecting milk supply, the absence of scientific evidence means that moderate consumption is likely safe for most breastfeeding mothers. If a mother notices a decrease in her milk supply after consuming peppermint, it may be wise to reduce or eliminate it from her diet. As always, consulting with a healthcare provider is recommended for personalized advice. Ultimately, the decision to consume peppermint should be based on individual experiences and preferences, keeping in mind the importance of a balanced diet during breastfeeding.

What teas should you avoid while breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

Can I have a peppermint mocha while breastfeeding?

If you’re really craving that cup of peppermint tea or perhaps a peppermint mocha, you can enjoy it without having to worry about a dip in your milk production. If, however, supply does become an issue, it’s best to avoid peppermint and sage until your supply returns.

What decreases milk supply?

Other things that can also lead you to have low milk production include:

• Smoking or drinking.
• Some medicines and herbs.
• Hormonal forms of birth control. This is especially true for birth control that has estrogen.
• Nursing or pumping less often.
• Getting sick.
• Feeling stressed.
• Getting pregnant again.

Is peppermint candy safe while breastfeeding?

“You can’t have candy canes, or it will kill your supply!” There are no published studies linking peppermint/menthol with loss of breastmilk supply. While there is anecdotal evidence that high doses of peppermint essential oils may affect nursing, no scientific research has been done.

Will thin mints hurt my milk supply?

That night I noticed I was pumping only about half my normal volume, then I realized that thin mints of course have peppermint in them. Peppermint is known to decrease milk supply and that is exactly what happened. Now I’m into my second night after my cookie binge and my supply is still tanked.

Does peppermint affect breast milk?

Peppermint and spearmint can adversely affect milk supply. Drinking an occasional cup of peppermint tea should not be a problem. You’d have to drink very large amounts daily (think quarts!) to decrease your supply. Altoids and other candies made from peppermint oil are a different story.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Can I use peppermint oil for a headache while breastfeeding?

While there is no exact recommendation for breastfeeding parents, it would be prudent to continue with the pregnancy recommendation. Topical use only: Essential oils are not safe to consume. You should only use them topically, and you also have to make sure that your baby does not ingest any.

Is peppermint tea safe for pregnancy?

Peppermint tea: is one of the most used herbal medicines in pregnancy. It can be helpful in easing nausea and flatulence (wind). Studies have shown it doesn’t harm you or your baby.

What drinks to avoid when breastfeeding?

Foods and drinks to avoid while breastfeeding
Caffeine passes into breastmilk, so large amounts of tea, coffee and cola drinks are best avoided. Drinking small amounts of drinks with caffeine (3 or less drinks a day) should not be a problem. Alcohol also passes into breastmilk and can affect your baby.