Is peppermint bad for breastfeeding?

Understanding Peppermint and Breastfeeding
The question of whether peppermint is harmful to breastfeeding mothers has sparked considerable debate among health professionals and nursing mothers alike. While peppermint, particularly in the form of tea or oil, is widely consumed for its soothing properties, concerns about its potential effects on milk supply have led many to reconsider its use during lactation.
The Composition of Peppermint
Peppermint (Mentha x piperita) is rich in various compounds, including menthol, menthone, and menthyl acetate, which contribute to its characteristic flavor and aroma. These components are generally recognized as safe for consumption, even during breastfeeding, as they are non-toxic at appropriate doses. However, the concern arises primarily from anecdotal reports and the lack of extensive scientific research on the subject.
The Milk Supply Debate
Many breastfeeding mothers have reported a perceived decrease in milk supply after consuming peppermint products. Some anecdotal evidence suggests that peppermint may slow breast milk production, leading to a cautious approach among nursing mothers. However, it’s important to note that there is currently no scientific research directly linking peppermint consumption to a reduction in milk supply. The National Health Service (NHS) does not advise against the use of peppermint while breastfeeding, indicating that moderate consumption is generally considered safe.
Experts like Robert Tisserand have expressed uncertainty regarding peppermint’s effects on milk supply, stating that while there is no definitive research, the herb’s impact remains largely speculative. This sentiment is echoed by other sources, which highlight the absence of case studies or clinical evidence to support claims that peppermint adversely affects lactation.
Safe Consumption Guidelines
While peppermint is deemed safe for moderate consumption during breastfeeding, some sources recommend caution, particularly in large amounts. For instance, peppermint is sometimes used strategically to manage oversupply or during the weaning process. Therefore, while occasional use of peppermint tea or oil is unlikely to pose a risk, mothers may want to monitor their milk supply and adjust their intake accordingly.
Conclusion
In summary, peppermint is not inherently bad for breastfeeding mothers, and moderate consumption is generally considered safe. However, due to the lack of concrete scientific evidence, mothers should remain vigilant about their milk supply and consult healthcare professionals if they have concerns. As with many aspects of nutrition during lactation, individual responses can vary, making it essential for mothers to listen to their bodies and seek personalized advice when needed.

Will thin mints hurt my milk supply?

The possibly concerning ingredient in both mint chocolate chip ice cream and thin mints, is the mint which has been known to decrease supply though it isn’t otherwise dangerous for babies who ingest the human milk.

What teas should you avoid while breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

Is peppermint bad for breastmilk supply?

Peppermint, Parsley, and Sage
But some herbs may affect how much milk your body makes. For instance, eating a lot of parsley could curb lactation. And too much sage and peppermint may cut your milk supply. For some nursing moms, even peppermint-flavored toothpaste and candies are a problem.

What foods should be avoided while breastfeeding?

What not to eat and drink when breastfeeding

• 1 mug of filter coffee = 140mg.
• 1 mug of instant coffee = 100mg.
• 1 mug of tea = 75mg.
• 1 (250ml) can of energy drink = 80mg (larger cans may contain up to 160mg caffeine)
• 1 (354mls) cola drink = 40mg.
• 1 (50g) plain chocolate bar = up to 50mg.

Can babies taste peppermint?

Mint may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. Mint belongs to an extensive family of plants, and there are many varieties to try—from chocolate mint to orange mint to peppermint to spearmint and more.

Is peppermint tea safe while breastfeeding?

Studies have shown it doesn’t harm you or your baby. You should avoid very large amounts of peppermint tea.

Can I eat candy canes while breastfeeding?

Cinnamon and nutmeg are also safe during breastfeeding, but peppermint should be avoided as it is known to decrease a mother’s milk supply. Typically you’d have to ingest a LOT of candy canes or peppermint tea in order to affect milk supply, but some women do notice a drop in production even with moderate use.

Can peppermint affect baby?

Don’t use peppermint oil on children less than 30 months old. Peppermint used on children under 30 months of age can increase a risk for seizures. Don’t use oils near a heat source. Using essential oils near heat source can cause a fire. Don’t use essential oils near the eyes, ears and nose.

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

Does mint dry breast milk?

Other herbs that have the potential to dry up breast milk include: peppermint.