Is lemon balm safe while breastfeeding?

Understanding Lemon Balm and Breastfeeding
Lemon balm, scientifically known as *Melissa officinalis*, is a herb renowned for its calming properties and is often used to alleviate anxiety and promote sleep. However, for breastfeeding mothers, the question of its safety during lactation is paramount.
Safety Profile of Lemon Balm
According to various sources, lemon balm is generally considered safe for breastfeeding mothers when consumed in moderation. The herb contains essential oils, including citronellal, neral, and geranial, along with polyphenolic compounds like rosmarinic acid. While lemon balm is sometimes touted as a galactagogue—an agent that promotes milk production—evidence supporting this claim is weak.
Importantly, lemon balm is classified as “generally recognized as safe” (GRAS) by the U.S. Food and Drug Administration when used as a food flavoring. This designation suggests that typical culinary uses of lemon balm, such as in teas or as a seasoning, do not pose significant risks to nursing mothers or their infants.
Potential Effects on Milk Supply
While lemon balm is safe in small amounts, it is essential to note that some herbs can act as antigalactagogues, potentially reducing milk supply if consumed in large quantities. However, the amounts typically used in cooking or herbal teas are unlikely to cause any adverse effects on lactation. Experts recommend that nursing mothers can enjoy lemon balm tea without concern, provided they do not overindulge.
Anecdotal Evidence and Community Insights
Many breastfeeding mothers have shared their experiences with lemon balm, often seeking its calming effects to help with sleep and anxiety. While anecdotal evidence varies, the consensus in the community leans towards moderation being key. Most mothers report no negative impacts on their milk supply or their infants when consuming lemon balm in reasonable amounts.
Conclusion
In summary, lemon balm appears to be a safe herbal option for breastfeeding mothers when consumed in moderation. It can provide soothing benefits without significantly affecting milk production. However, as with any herbal remedy, it is advisable for nursing mothers to consult with healthcare providers before introducing new herbs into their diet, especially if they have concerns about their milk supply or their baby’s health.

Is lemon balm safe for babies?

Lemon Balm, also called Bee Balm is a member of the mint family with an aromatic lemony smell and mild flavor that make it pediatric friendly. It has been used for centuries as a mood booster for depression and anxiety. It is now used to promote sleep and prevent insomnia.

Why no ashwagandha while breastfeeding?

Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Can I take ashwagandha while breastfeeding?

In some individuals, ashwagandha preparations may cause drowsiness, stomach upset, diarrhea, and vomiting. Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.

What is lemon balm for weight loss?

It typically has a lemon-ginger flavor with hints of mint leaves. Proponents of the drink claim it can reduce anxiety and stress, improve metabolic health (particularly bloating), improve blood sugar levels and ultimately aid in weight management.

Who should not use lemon balm?

It may cause skin irritation. Pregnancy and breast-feeding: There isn’t enough reliable information to know if lemon balm is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use. Children: Lemon balm is possibly safe when taken by mouth by children for about one month.

Does lemon balm put you to sleep?

Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep. Few studies have examined lemon balm by itself, except for topical use.

What are the negative side effects of lemon balm tea?

Common side effects of lemon balm include:

• Nausea.
• Dizziness.
• Sedation.
• Increased appetite.
• Wheezing.
• Hypersensitivity reactions.
• Skin irritation with topical use.
• May cause dependency and withdrawal symptoms upon discontinuation such as: Anxiety. Restlessness. Irritability. Sleep disturbance. Reduced appetite.

Are there any herbs to avoid while breastfeeding?

Herbs to avoid while breastfeeding

• Periwinkle Herb (Vinca minor)
• Sage (Salvia officinalis)
• Sorrel (Rumex acetosa)
• Spearmint
• Thyme
• Yarrow

Does lemon balm dry up milk supply?

Mint teas, and related herbs like lemon balm, can reduce breastmilk production so they aren’t recommended when you are your baby’s sole source of nutrition. Even then, one cup every now and then wouldn’t likely affect supply, it’s more of an issue when drinking multiple cups day after day.