Is it safe to take vital collagen peptides while breastfeeding?

Understanding Collagen Peptides and Breastfeeding
As more mothers seek to enhance their health and wellness during the postpartum period, the question of whether it is safe to take collagen peptides while breastfeeding has gained attention. Collagen, a naturally occurring protein in the body, is often touted for its benefits to skin, hair, nails, and joint health. But what does the current research say about its safety for breastfeeding mothers?
Safety of Collagen Peptides During Breastfeeding
The consensus among health experts is that collagen peptides are generally considered safe for breastfeeding mothers. Various sources confirm that taking collagen supplements does not pose a risk to breast milk or the nursing infant. For instance, it has been noted that collagen is broken down into amino acids in the body, similar to how other protein supplements are processed, which means it is unlikely to have any adverse effects on breast milk composition.
Moreover, while breastfeeding mothers are often advised to avoid certain foods and substances—such as high-mercury fish, alcohol, and excessive caffeine—collagen supplements do not fall into these categories of concern. They are viewed as a beneficial addition to a mother’s diet, particularly for those looking to support their postpartum recovery.
Nutritional Considerations
It’s important to recognize that a mother’s diet can influence the composition of her breast milk. This is why many healthcare providers recommend a balanced diet rich in essential nutrients. Collagen peptides can contribute to this nutritional balance, offering benefits that may aid in recovery from childbirth and support overall health.
While there is limited direct research specifically investigating collagen supplementation during breastfeeding, the existing evidence suggests that it is a safe option. Experts emphasize that since collagen is a natural protein, it does not introduce harmful substances into the breast milk .
Conclusion
In summary, for breastfeeding mothers considering collagen peptides, the prevailing advice is reassuring: it is safe to take collagen while breastfeeding. As always, it is wise for mothers to consult with their healthcare providers before starting any new supplement to ensure it aligns with their individual health needs and circumstances. With the right guidance, collagen can be a valuable addition to a breastfeeding mother’s wellness routine, supporting both her health and that of her baby.

Does collagen have side effects on breast?

“Increased production of collagen can also lead to denser breasts and higher risk of breast cancer,” Dr. Sachelarie said. Research published in eBioMedicine suggests that higher breast density due to accumulation of one type of collagen correlates with up to six times greater risk of breast cancer.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Can a breastfeeding mom take collagen supplements?

While doctors often advise breastfeeding mothers to avoid caffeine, alcohol and high-mercury fish, among other potentially problematic foods, collagen supplements, known for boosting hair and skin health, are considered safe.

Are Vital Proteins Collagen Peptides safe while breastfeeding?

If collagen is new to you, or if you are considering it for the first time, you might be wondering, can you take collagen while breastfeeding? The answer is, absolutely! Our team of perinatal practitioners agree that collagen is not only safe, but beneficial for postpartum recovery and breastfeeding.

Can I use collagen serum while breastfeeding?

Pro-Collagen Banking Serum is suitable for use during pregnancy and while breastfeeding. We recommend consulting with your physician with any concerns.

Does collagen have side effects on the breast?

“Increased production of collagen can also lead to denser breasts and higher risk of breast cancer,” Dr. Sachelarie said. Research published in eBioMedicine suggests that higher breast density due to accumulation of one type of collagen correlates with up to six times greater risk of breast cancer.

Can I use peptides while breastfeeding?

Peptides, molecules renowned for their diverse functionalities, play a significant role in promoting lactation, subsequently influencing key aspects of infant well-being including growth, immune system strength, and gut microbiome balance.

What brand of collagen is safe for breastfeeding?

PROTIVA Thrive Collagen Powder for Women – 16 oz (450 g) Unflavored Collagen Peptide Powder Clinically Proven Safe for Pregnancy, Breastfeeding and Everyday, May Help Reduce Stretch Marks.

Is there a downside to taking collagen peptides?

Good news: Unless you’re allergic to their ingredients, there are no known side effects of taking collagen peptides. As with anything else, check the label closely, but if you’re allergy-free, you should be A-OK to try collagen peptides.

Which supplement is best for breastfeeding mothers?

If you’re breastfeeding, you should consider taking a 10mcg daily vitamin D supplement. If your baby is only having breast milk (no first infant formula top-ups), you should give them a daily vitamin D supplement of 8.5 to 10mcg.