Is it safe to take probiotics while breastfeeding?

Probiotics and Breastfeeding: A Safe Choice?
As the conversation around health and wellness continues to evolve, many new mothers are turning to probiotics as a means to enhance their well-being during the breastfeeding period. But the question remains: Is it safe to take probiotics while breastfeeding?
Understanding Probiotics
Probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits to the host. They are often touted for their ability to improve gut health and support the immune system. For breastfeeding mothers, the potential benefits of probiotics extend beyond personal health; they may also influence the health of their infants through breast milk.
Safety for Mothers and Infants
Research indicates that probiotics are generally considered safe for breastfeeding mothers. A systematic review highlighted that probiotic supplementation during pregnancy and lactation poses no significant risks to mothers or their infants. This sentiment is echoed by various health sources, which assert that breastfeeding women can safely incorporate probiotics into their diets without adverse effects on their babies.
Moreover, studies have shown that probiotics can positively affect the breast milk microbiome, potentially enhancing the infant’s gut microbiome and overall health. This is particularly important as a healthy gut flora in infants is linked to better digestion and a stronger immune response.
Benefits of Probiotics During Breastfeeding
The benefits of taking probiotics while breastfeeding are manifold. For mothers, probiotics can help restore gut balance, especially after the physical stresses of childbirth and hormonal changes. They may alleviate common issues such as digestive discomfort and enhance nutrient absorption.
For infants, the introduction of beneficial bacteria through breast milk can support the development of their gut microbiota, which is crucial for their immune system and digestion. Some studies suggest that specific strains of probiotics, like Bifidobacterium infantis, can persist in the infant’s gut for an extended period, promoting long-term health benefits.
Monitoring for Side Effects
While the consensus is that probiotics are safe, it is essential for mothers to remain vigilant. If a breastfeeding mother notices any signs of discomfort or unusual reactions in her baby after taking probiotics, it is advisable to discontinue use and consult a healthcare professional. Individual responses can vary, and what works for one mother-baby pair may not be suitable for another.
Conclusion
In summary, taking probiotics while breastfeeding is generally regarded as safe and can offer several health benefits for both mothers and their infants. As always, it is wise for mothers to consult with healthcare providers before starting any new supplement regimen to ensure it aligns with their specific health needs and circumstances. With the right approach, probiotics can be a valuable addition to a breastfeeding mother’s health toolkit, supporting both her well-being and that of her child.

Can probiotics upset baby’s tummy?

Research indicates that probiotics are safe and well- tolerated in normal, healthy infants and children. Good tolerance has also been observed in premature infants, very low birth weight babies and in HIV-infected children and adults. Probiotics are also safe to use in late pregnancy.

What is not recommended for breastfeeding?

Medical Contraindications for Breastfeeding
There are a few medical contraindications to breastfeeding, and these include: An infant who has the metabolic disorder of classic galactosemia (galactose 1-phosphate uridyltransferase deficiency). A mother living with human T-cell lymphotrophic virus type I or type II.

Do probiotics pass in breast milk?

Conclusion: Maternal probiotic supplements effectively orchestrate the breast milk and infant gut microbiome with a wide range of clinical benefits and safety. Lactobacillus, Bifidobacterium, Streptococcus thermophilus, and S. boulardii can be used as maternal supplements to promote infant health.

Do probiotics pass to baby in breastmilk?

CONCLUSION. Maternal probiotic supplements effectively orchestrate the breast milk and infant gut microbiome with a wide range of clinical benefits and safety. Lactobacillus, Bifidobacterium, Streptococcus thermophilus, and S. boulardii can be used as maternal supplements to promote infant health.

Will probiotics make my baby gassy?

Certain strains of probiotics have been shown to support digestive health, relieve colic symptoms, improve lactose metabolism in babies with lactose intolerance, and to help to manage diarrhea, which may also reduce negative side effects like gas and bloating, when taken in adequate amounts.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

What can I take to boost my immune system while breastfeeding?

Boosting Your Immune System
Look for a high-quality supplement, such as Nordic Naturals Pro Omega, which tests for metal toxicity. Vitamin D3: Vitamin D3 supports infection-fighting cells and overall immune health. Taking 6,400 IU daily can ensure both you and your baby benefit, as 400 IU passes through breastmilk.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

How can I heal my gut while breastfeeding?

During pregnancy and breastfeeding
part of a healthy diet probiotic foods (like good quality yoghurt or other fermented foods like kombucha and sauerkraut), and prebiotic foods (like whole grains, fruits, and vegetables) are particularly important to support a healthy gut and healthy gut bacteria.

What is the best probiotic for breastfeeding mothers?

BioGaia Elactia MUM is a probiotic for breastfeeding moms, clinically shown to ease lactational breast discomfort and promote breast health during lactation.