Is it safe to take elderberry while breastfeeding?

Is It Safe to Take Elderberry While Breastfeeding?
As the popularity of elderberry continues to rise, particularly for its purported immune-boosting properties, many breastfeeding mothers are left wondering about its safety during lactation. The vibrant purple berries, often consumed in syrup form, are celebrated for their potential to alleviate cold and flu symptoms. However, the question remains: is it safe to incorporate elderberry into a breastfeeding regimen?
Lack of Scientific Evidence
Most medical professionals express caution regarding the use of elderberry while breastfeeding. The primary concern stems from a lack of scientific evidence supporting its safety and effectiveness in nursing mothers. While elderberry is generally considered safe for adults, the absence of robust studies specifically examining its effects on breastfed infants raises red flags. Experts emphasize that without solid research confirming its safety, it is prudent for breastfeeding mothers to refrain from using elderberry products.
Potential Risks
Elderberry fruit itself is not toxic when properly prepared, but caution is warranted. The leaves, bark, and roots of the elderberry plant contain sambunigrin, a compound that can release cyanide and is potentially harmful. While cooked elderberries are safe, the risk associated with other parts of the plant underscores the need for careful consideration. Additionally, the effects of elderberry on infants through breast milk are not well understood, which adds another layer of uncertainty for nursing mothers.
Recommendations from Experts
Health professionals generally advise breastfeeding mothers to consult with their healthcare providers before introducing elderberry into their diets. Some experts, including registered dietitians and lactation consultants, recommend avoiding elderberry altogether during breastfeeding due to the potential risks and the lack of conclusive evidence supporting its safety.
While anecdotal reports from some mothers suggest positive experiences with elderberry syrup, these personal accounts do not substitute for scientific validation. The consensus among healthcare providers is clear: caution is key.
Conclusion
In summary, while elderberry is celebrated for its health benefits, its use during breastfeeding is fraught with uncertainty. The lack of scientific evidence, potential risks associated with certain parts of the elderberry plant, and the advice of health professionals all point towards a cautious approach. For nursing mothers considering elderberry, the best course of action is to consult with a healthcare provider to weigh the potential benefits against the risks. Until more definitive research emerges, it may be wise to err on the side of caution and explore alternative remedies that are well-established as safe during breastfeeding.

What can I take for immune system while breastfeeding?

Vitamin D3: Vitamin D3 supports infection-fighting cells and overall immune health. Taking 6,400 IU daily can ensure both you and your baby benefit, as 400 IU passes through breastmilk. Pair Vitamin D3 with K2 for better calcium absorption and cardiovascular support.

What is not recommended for breastfeeding?

Medical Contraindications for Breastfeeding
There are a few medical contraindications to breastfeeding, and these include: An infant who has the metabolic disorder of classic galactosemia (galactose 1-phosphate uridyltransferase deficiency). A mother living with human T-cell lymphotrophic virus type I or type II.

What vitamins decrease milk supply?

If you haven’t nursed your infant yet, high doses of vitamins B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) may work to suppress lactation. One older study from the 1970s suggested that high doses B6, B1, and B12 suppressed lactation for 96% of the participants, with no unpleasant side effects.

Is emergen C safe to take while breastfeeding?

Yes, you can take Emergen-C while breastfeeding, but it’s important to not exceed the recommended dosage. Emergen-C is a supplement rich in vitamin C, often used for boosting immune health. However, while vitamin C is crucial for both you and your baby, consuming it in large amounts can cause digestive upset.

Is elderberry safe to take while breastfeeding?

Elderberry, winter colds & flu, & pregnancy: MANY of you have asked me about the safety of elderberry syrup for winter health — there is no known contraindication to using the syrup on a daily basis during pregnancy (and while breastfeeding).

How can I boost my baby’s immune system with breast milk?

Breastmilk contains many factors that help support a baby’s immune system. When you breastfeed your baby, you pass on lots of proteins, fats, sugars and cells that work against infections. The cells include antibodies, white blood cells, lactoferrin, lysozyme, oligosaccharides, probiotics and prebiotics.

What can I take for a cold while breastfeeding?

You can use lozenges, pastilles and throat sprays (e.g. Strepsils®, Ultra-Chloraseptic throat spray®, Difflam®) when you are breastfeeding, to relieve your symptoms. There is very little data on whether these products affect breastfed infants, but they have been used extensively without reports of problems.

Is elderberry vitamin C and zinc safe during pregnancy?

There isn’t enough research to guarantee that elderberry is safe during pregnancy. As with any supplement consumed while expecting, it’s important to speak to a health care provider first, especially if you’re feeling under the weather. Elderberry. National Center for Complementary and Integrative Health.

What not to take while breastfeeding?

Common medicines that are not recommended when you’re breastfeeding include:

• codeine phosphate.
• decongestants that come as tablets, liquids or powders that you swallow.
• some nasal decongestants that come as nose sprays or drops – check with a GP or pharmacist before using them.
• aspirin for pain relief.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.