Is it safe to take ashwagandha while breastfeeding?

Understanding Ashwagandha and Breastfeeding Safety
As more mothers seek natural remedies to support their health during breastfeeding, the question of whether ashwagandha is safe has gained attention. Ashwagandha, an adaptogenic herb known for its stress-relieving properties, is often touted for its potential benefits, but its safety during breastfeeding remains a topic of concern.
Lack of Comprehensive Research
Currently, there is insufficient research to definitively conclude that ashwagandha is safe for breastfeeding mothers and their infants. While some studies suggest that ashwagandha can be beneficial for stress and anxiety, the absence of robust clinical trials specifically examining its effects during lactation raises red flags. Experts caution against its use simply because the potential risks to both mother and child are not fully understood.
Consultation with Healthcare Professionals
Given the uncertainty surrounding ashwagandha’s safety, it is strongly advised that breastfeeding mothers consult with healthcare professionals before incorporating this herb into their regimen. Healthcare providers can offer personalized advice based on individual health needs and circumstances. This is particularly important as the effects of many herbal supplements can vary widely among individuals.
Potential Risks and Side Effects
Some reports indicate that ashwagandha may cause gastrointestinal issues, such as stomach upset or diarrhea, especially when taken in large doses. Additionally, there are concerns that certain phytochemicals in ashwagandha could potentially pass into breast milk, which might affect the nursing infant. Therefore, caution is warranted, especially for mothers who are already experiencing health challenges postpartum.
Nutritional Considerations
Interestingly, ashwagandha contains iron, a vital nutrient for breastfeeding mothers. However, the benefits of this nutrient must be weighed against the potential risks associated with the herb itself. Mothers should focus on obtaining essential nutrients through a balanced diet and consult with a nutritionist if they are considering supplements.
Conclusion
In summary, while ashwagandha is generally considered safe for most adults, its use during breastfeeding is not well-supported by research. The best course of action for nursing mothers is to seek guidance from healthcare professionals and prioritize a nutrient-rich diet to support their health and that of their baby. Until more conclusive evidence is available, caution is the prudent approach when it comes to using ashwagandha while breastfeeding.

What does ashwagandha do to breasts?

WS exerts its effect on breast cancer cells by inducing programmed cell death, especially apoptosis, at the molecular level. Ashwagandha has been found to possess a potential for treating breast cancer, especially estrogen receptor/progesterone receptor (ER/PR)-positive and triple-negative breast cancer.

Does ashwagandha increase chances of pregnancy?

Encouraging conception
There are several ways in which ashwagandha may improve female fertility. This could be accomplished through controlling hormone levels, improving ovarian function, reducing inflammation, and creating a favorable environment for reproduction.

What can I take for anxiety while breastfeeding?

Safe medication in breastfeeding
They include, in no particular order: SSRI antidepressants e.g. sertraline, citalopram, fluoxetine, paroxetine all have anti- anxiety activity. They take 4 to 6 weeks to exert full benefit. Tri-cyclic antidepressants e.g. amitriptyline, imipramine.

Does ashwagandha help with having a baby?

With all these benefits, It is not a surprise that studies have found Ashwagandha to improve female fertility. Ashwagandha’s fertility-boosting powers are not limited to women, thankfully. Based on research, ashwagandha may increase testosterone levels and boost sex drive in men.

How much ashwagandha can I take while breastfeeding?

Given the risk of miscarriage, pregnant women should not use ashwagandha. Women who are breastfeeding should also not use the herb.

Why can’t you take ashwagandha while pregnant?

Some experts advise against the use of ashwagandha by people who are pregnant because some reports have suggested that it has the potential to cause spontaneous abortion [8,33-38].

Does ashwagandha increase weight in females?

Ashwagandha is unlikely to make you gain weight. There’s some chance it could help you lose weight, but weight loss is a complicated formula. It’s not clear if or how ashwagandha might play a role, but if it does, it likely has something to do with your metabolism.

Does ashwagandha have any negative side effects?

In some individuals, ashwagandha preparations may cause drowsiness, stomach upset, diarrhea, and vomiting. Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.

What happens when you take ashwagandha daily?

Ashwagandha may have a calming effect on anxiety symptoms. In a 2019 study , researchers found that taking a daily dose of 240 milligrams (mg) of ashwagandha significantly reduced people’s stress levels when compared with a placebo.

How much ashwagandha for postpartum?

These herbs also work to reduce inflammation and increase your tolerance for stress. Adaptogenic herbs are considered safe while breastfeeding, but you should consult your doctor if you have a health condition or are taking any medications. Ashwagandha: 1-4 grams per day or 60 drops of tincture twice daily.