Is it safe to go in an infrared sauna while pregnant?

The Safety of Infrared Saunas During Pregnancy
As the popularity of infrared saunas continues to rise, many expectant mothers are left wondering whether these heated retreats are safe during pregnancy. The consensus among health professionals leans heavily towards caution, primarily due to concerns surrounding elevated body temperatures and their potential effects on fetal development.
Understanding the Risks
The primary concern with using any sauna, including infrared saunas, during pregnancy is the risk of hyperthermia—a condition where the body overheats. This is particularly critical during the first trimester, a period when the developing fetus is most vulnerable. Research indicates that exposure to high temperatures can lead to complications such as neural tube defects and other developmental issues. The American Pregnancy Association emphasizes that pregnant women should avoid saunas and hot baths throughout their entire pregnancy to mitigate these risks.
Infrared Saunas: A Different Heat?
Infrared saunas operate differently than traditional saunas, using infrared light to heat the body directly rather than warming the air around it. While some proponents argue that infrared saunas may pose less risk due to lower ambient temperatures, the fundamental issue remains: the body can still reach dangerously high temperatures. Experts caution that even with infrared saunas, the potential for overheating exists, and thus, pregnant women should approach with caution.
Guidelines for Use
If a pregnant woman is considering using an infrared sauna, it is crucial to consult with a healthcare provider first. Should a doctor approve sauna use, it is recommended to limit sessions to 10 to 15 minutes to reduce the risk of overheating. Additionally, staying well-hydrated and monitoring body temperature can help mitigate some risks, but these measures do not eliminate them entirely.
Alternatives to Consider
Given the potential risks associated with sauna use during pregnancy, many experts suggest exploring alternative relaxation methods. Activities such as prenatal yoga, gentle stretching, or even warm baths (at safe temperatures) can provide similar benefits without the associated risks of overheating.
Conclusion
In summary, while infrared saunas may offer various health benefits, their use during pregnancy is generally not recommended due to the risks of hyperthermia and its potential impact on fetal development. Expectant mothers should prioritize safety and consult healthcare professionals before making decisions about sauna use. Ultimately, the well-being of both mother and baby should guide any wellness practices during this critical time.

What things should I avoid in early pregnancy?

What to avoid

• raw or undercooked meat.
• liver and liver products.
• all types of pâté, including vegetarian pâté
• game meats such as goose, partridge or pheasant.

Can heat affect the baby during pregnancy?

Several epidemiological studies over the past five years have reported associations between high temperatures and adverse pregnancy outcomes, including preterm birth, stillbirth, and low birth weight (LBW),3,4 as well as congenital heart defects.

Why can’t you sauna when pregnant?

Using a hot tub or sauna can raise your core body temperature. Having a core body temperature that’s too high is called hyperthermia. It can harm the fetus. Hyperthermia during the early weeks of pregnancy has been linked to an increased risk of neural tube defects .

Are there any dangers to infrared saunas?

Are There Any Dangers to Infrared Saunas? If used improperly or excessively, infrared saunas can lead to dehydration, overheating, and even burns. Certain medical conditions might make them unsafe. Consult your doctor beforehand.

Can a pregnant woman use an infrared sauna?

Using the sauna during pregnancy, especially during the first trimester, is a risk. Most doctors recommend avoiding it.

Who should not go in an infrared sauna?

Individuals with heart conditions, bleeding disorders, respiratory illnesses, kidney disease, or high blood pressure should avoid infrared saunas. Pregnant individuals should also not use infrared saunas.

What happens if you don’t shower after infrared sauna?

Not showering after an infrared sauna session can diminish some of the benefits by allowing toxins and impurities to remain on your skin. By taking a few moments to cleanse yourself, you enhance the detoxification process, support skin health, and maximize the positive effects of the sauna.

Does infrared sauna affect female fertility?

What are the Risks Associated With Using an Infrared Sauna for Fertility? For men, there is some concern that infrared sauna use may lower sperm count, and for women that dehydration may affect the uterus walls, however, small studies suggest that sauna bathing does not influence fertility.

Is infrared light safe during pregnancy?

When it comes to infrared sauna and pregnancy, there have been many studies that suggest that infrared therapy is safe for pregnant women and a baby’s development – however, we recommend that all expecting mother’s follow their doctor’s guidance.

Can you use an infrared heating pad while pregnant?

As long as a heating pad does not raise the woman’s core body temperature, it should be safe to use. People should avoid using heating pads overnight or while sleeping, when they may not notice temperature shifts.