Is it safe to go in a hot tub while breastfeeding?

Is It Safe to Go in a Hot Tub While Breastfeeding?
As new mothers seek ways to relax and unwind, the question of whether it’s safe to enjoy a hot tub while breastfeeding often arises. The answer, while nuanced, generally leans towards caution.
Temperature Considerations
One of the primary concerns when using a hot tub is the water temperature. Experts suggest that if a breastfeeding mother chooses to soak, the water should ideally be maintained between 36-40 degrees Celsius (96.8-104 degrees Fahrenheit). This range is considered safe as it minimizes the risk of overheating, which can be detrimental to both the mother and her milk supply. Staying hydrated is also crucial; mothers should drink plenty of fluids to counteract the dehydrating effects of hot water.
Potential Risks
While there are no documented cases of serious injuries to breastfeeding infants from mothers using hot tubs, there are still risks to consider. The primary concern is the potential exposure to germs in the water, which could lead to infections for both mother and baby. Additionally, the temperature difference between the hot tub water and the baby’s normal body temperature could pose a risk if the baby is in close proximity to the hot tub.
Nursing While in the Hot Tub
It’s important to note that nursing while in the hot tub is not advisable. The combination of hot water and the act of nursing could lead to overheating for the mother, which can affect her milk supply and overall well-being. Instead, mothers should consider pumping milk beforehand if they plan to use the hot tub, ensuring their baby has enough to eat without the risks associated with nursing in the hot tub environment.
General Recommendations
Given the lack of extensive research specifically addressing the safety of hot tub use while breastfeeding, many health professionals recommend erring on the side of caution. While occasional use may not pose significant risks, it is wise for mothers to consult with their healthcare providers to discuss their individual circumstances and any potential health concerns.
In conclusion, while it is generally safe for breastfeeding mothers to use hot tubs under certain conditions, careful attention to water temperature, hydration, and nursing practices is essential. By taking these precautions, mothers can enjoy a relaxing soak while ensuring the safety and health of their little ones.

Can a breastfeeding mom go in a hot tub?

Pools – yes, you can swim in a chlorinated pool; if you are extra concerned – just wash your nipple and areola before breastfeeding or pumping; same with hot tubs! If pumping, use an effective but light and compact breast pump while you are out and about in the sunshine – try the new Ameda Mya.

Can you go to the spa when breastfeeding?

Dr. Marc says breastfeeding mothers should be wary not to spend long in the saunas or steam rooms. However, he adds that brief periods bathing in a sauna, steam room or hot pool can encourage milk flow, improve sleep, reduce stress hormones and potentially help with mastitis.

What you Cannot do while breastfeeding?

What foods and drinks should I limit or avoid while breastfeeding?

• Alcohol. There’s no level of alcohol in breast milk that’s considered safe for a baby.
• Caffeine. Avoid drinking more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day.
• Fish. Seafood can be a great source of protein and omega-3 fatty acids.

Does a hot bath increase milk supply?

Heat encourages milk flow; cold therapy can help stop or lessen making milk. If you are very full, first apply heat, with either a shower or warm compress. Next, pump only enough to relieve your pain & extra fullness. After pumping, apply cold compress (baggie of frozen veggies) or cabbage leaves.

Is chlorine safe while breastfeeding?

It’s not uncommon for breastfeeding moms to first learn if chlorine can affect their milk supply in any way before planning a day out. The great news is, although chlorine can have a strong smell, it is not known to affect breastmilk, milk supply or lactation in any way.

Does hot water affect breast milk?

According to this study by Sharron Bransburg-Zabary, breastmilk should not be overheated to temperatures higher than 104 degrees Fahrenheit (40 degrees Celsius), otherwise it could compromise the nutrient quality. Always refer to the formula’s manufacturer guidelines for specific warming instructions.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

Does chlorine affect nipples?

Soaking nipples in any sort of salt or other drying agent (such as diluted chlorine) dries out tissue and can cause open wounds.

Why can’t you eat chocolate while breastfeeding?

Caffeine. It’s not just tea and coffee that contains caffeine – it’s in chocolate, and various energy drinks and soft drinks. It’s sensible to cut caffeine out while breastfeeding because it’s a stimulant so can make your baby restless.

Can I sit in a hot tub postpartum?

Daily showers are recommended during recovery to prevent infection. You will also want to wear fresh cotton underwear. Soaking in tubs, swimming in pools or using hot tubs or saunas is not recommended due to your increased risk of infection.