Is it safe to get a body massage while breastfeeding?

The Safety of Body Massage While Breastfeeding
As new mothers navigate the challenges of breastfeeding, many wonder about the safety of indulging in a body massage. The good news is that it is generally safe to receive a massage while breastfeeding, provided certain considerations are taken into account.
Understanding the Benefits
Massage therapy can offer numerous benefits for postpartum women. It can help alleviate physical discomfort, reduce stress, and promote relaxation, all of which are crucial during the demanding early months of motherhood. According to experts, postpartum massage can enhance mood, improve sleep quality, and even support breastfeeding by helping to relieve tension in the body.
Addressing Concerns About Toxins
One common concern among breastfeeding mothers is the potential release of toxins during a massage. Some believe that as the body relaxes and releases built-up tension, toxins could enter the bloodstream and subsequently affect breast milk. However, this notion lacks substantial scientific backing. Most health professionals agree that the body is adept at managing toxins, and the benefits of massage typically outweigh any minimal risks associated with toxin release.
Practical Considerations
For mothers who are still breastfeeding, there are practical steps to ensure a comfortable experience during a massage. Many massage therapists are trained to accommodate breastfeeding mothers, offering various positions that can help avoid discomfort or anxiety about leaking milk. For instance, massages can be performed while the client is seated or lying on their side, which can be particularly beneficial for those concerned about leaking during the session.
Additionally, it is advisable to breastfeed or pump right before the appointment. This not only helps to minimize the risk of leaking but also ensures that the mother feels more comfortable and relaxed during the massage.
Conclusion
In summary, receiving a body massage while breastfeeding is generally safe and can be beneficial for both physical and emotional well-being. By addressing concerns about toxins and taking practical steps to prepare for the massage, mothers can enjoy this therapeutic experience without undue worry. As always, it’s wise to consult with a healthcare provider if there are specific concerns or conditions that might affect the decision to get a massage during this time.

What is not safe to do while breastfeeding?

What foods and drinks should I limit or avoid while breastfeeding?

• Alcohol. There’s no level of alcohol in breast milk that’s considered safe for a baby.
• Caffeine. Avoid drinking more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day.
• Fish. Seafood can be a great source of protein and omega-3 fatty acids.

Is it good to do body massage after delivery?

Postpartum massage is a great way to slowly improve blood circulation and increase lymphatic drainage, which helps the body balance and drain the excess fluid. With balanced and regular blood circulation, the swelling will wear off, and the body will return to its normal condition.

Is it safe to use muscle rub while breastfeeding?

It is unknown if this product passes into breast milk. Consult your doctor before breastfeeding.

Is it bad to swallow sperm while breastfeeding?

For the most part, yes, the components that make up semen are safe to ingest. Swallowed semen is digested in the same way as food.

How soon can you get a massage postpartum?

As a general rule, following a vaginal delivery, you can receive massage as soon as you feel comfortable and would like to. Following a caesarean delivery, the standard recommendation is 4-6 weeks; after which point your incision will have healed and you will feel comfortable lying face down on the table.

Do and don’ts for breastfeeding?

When you’re breastfeeding, eat healthy foods, like fruits, vegetables, whole-grain breads and lean meats. Eat fewer sweets and salty snacks. You may need 450 to 500 extra calories a day when you’re breastfeeding to make breast milk for your baby. Drink lots of water.

Is it okay to have a body massage while breastfeeding?

Can I get a massage whilst breast feeding? In short… YES! I can massage clients in a variety of positions, and sometimes when doing with acute pain for example, the conventional face up, and face down approaches are off the cards. New mums who are breastfeeding is a good example.

Can I get a massage 3 weeks after a C-section?

Depending on numerous factors, you may be able to get a massage as early as 3 weeks after your c-section, or you may have to wait as long as 8 weeks. This is up to your doctor and how your body is responding after delivery and how your incision is healing.

Does body massage increase breast milk?

For breastfeeding moms, milk supply – and how to increase milk supply – is a constant concern. Using your hands to massage your breasts during pumping or feeding can help express more of your milk, more fully emptying your breasts, which can help increase milk production.

What spa treatments should you avoid while breastfeeding?

Treatments like fillers, liposuction and sclerotherapy for varicose veins aren’t advised during pregnancy or while breastfeeding (Garg et al, 2022; Trivedi et al, 2017). While there is no research on the risks of tatooing or microblading ink, reputable practitioners won’t offer them if you’re pregnant.