Is it safe to eat tuna while breastfeeding?

Is It Safe to Eat Tuna While Breastfeeding?
As new mothers navigate the complexities of breastfeeding, one common concern is the safety of their diet, particularly regarding fish consumption. Tuna, a popular choice for its rich flavor and nutritional benefits, often comes under scrutiny due to concerns about mercury levels. So, is it safe to eat tuna while breastfeeding? The answer is nuanced, but generally reassuring.
Nutritional Benefits of Tuna
Tuna is an excellent source of omega-3 fatty acids, particularly EPA and DHA, which are crucial for brain development in infants. These nutrients are beneficial not only for the mother but also for the baby, as they contribute to cognitive function and overall health. However, the type of tuna consumed and the quantity are critical factors to consider.
Mercury Concerns
The primary concern with tuna consumption revolves around mercury exposure. Mercury is a heavy metal that can accumulate in fish, and high levels can be harmful, particularly to developing brains. The FDA and EPA have issued guidelines specifically for pregnant and breastfeeding women, advising them to limit their intake of certain types of fish that are higher in mercury.
Recommendations for Tuna Consumption
According to the FDA, it is generally safe for breastfeeding mothers to eat canned tuna, but moderation is key. The recommendation is to limit canned tuna intake to 6 ounces (approximately 170 grams) per week. This amount is considered safe and allows mothers to benefit from the nutritional advantages of tuna without significantly increasing their mercury exposure.
It’s important to note that not all tuna is created equal. Light canned tuna typically contains lower levels of mercury compared to albacore (white) tuna. Therefore, opting for light tuna can be a safer choice for breastfeeding mothers looking to enjoy this seafood delicacy.
Conclusion
In summary, breastfeeding mothers can safely include tuna in their diet, provided they adhere to the recommended limits. By choosing light canned tuna and keeping consumption to about 6 ounces per week, mothers can enjoy the health benefits of this fish while minimizing any potential risks associated with mercury. As always, it’s advisable for mothers to consult with healthcare providers for personalized dietary advice during breastfeeding.

What foods cause clogged milk ducts?

Limit your intake of saturated fats to prevent blocked ducts (fried foods, bakery food, vegan cheese and margarines) and include foods naturally containing some lecithin like peanuts, wheatgerm, soy, cooked green vegetables and wholegrains.

What foods make breastfed babies gassy?

Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine.

Is canned tuna high in mercury?

Canned light tuna is low in mercury and is considered one of the best choices for individuals that need to limit their exposure to mercury. People who are pregnant or breastfeeding can consume 2–3 servings of canned light tuna per week and children can consume 2 servings per week.

What foods should I avoid while breastfeeding a baby gassy?

If you notice that each time you eat something your baby becomes fussy, try avoiding the food for a while and see what happens. Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine.

Are there any foods to avoid when breastfeeding?

While it’s recommended to completely avoid fish high in mercury and some herbal supplements, foods like alcohol, caffeine, and highly processed products can still be consumed but in limited amounts. If your baby has symptoms like eczema or bloody stools, it may be due to something in your diet.

Does tuna increase breast milk supply?

Salmon, sardines, herring, anchovies, trout, mackerel and tuna are great sources of essential fatty acids and omega- 3 fatty acids. Essential fatty acids (EFA’s) improve mom’s nutrition status so that she can produce the hormones necessary for milk production. EFA’s are a key ingredient in breast milk.

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

What fish can I not eat while breastfeeding?

You’ll want to avoid fish that are high in mercury, such as king mackerel, shark, swordfish, orange roughy, tilefish, and marlin. When you do eat fish, the safest choices are salmon, tilapia, cod, catfish, flounder, herring, and pollock.

How often is it safe to eat canned tuna?

2 to 3 servings per week
Canned light tuna is in the “Best Choices” category and it is fine to eat 2 to 3 servings per week. We recommend that you eat a variety of fish. You may wish to try other affordable fish in the “Best Choices” category such as canned salmon or sardines, frozen fish, or fresh fish that are at a reduced price. 3.

Is canned tuna safe to eat while breastfeeding?

Being exposed to too much mercury can have an effect on babies’ tiny, developing brains, impacting their cognitive thinking, memory and fine motor skills. The EPA also suggests limiting canned tuna to six ounces per week while breastfeeding. Instead, try salmon, anchovies, sardines and herring.