Is it safe to eat peppermint while breastfeeding?

Is It Safe to Eat Peppermint While Breastfeeding?
The question of whether it is safe to consume peppermint while breastfeeding has garnered attention among new mothers, particularly due to concerns about its potential effects on milk supply and infant health. As with many herbal products, the implications of peppermint consumption can vary based on the form in which it is consumed and the quantity.
Peppermint and Milk Supply Concerns
Historically, there has been a belief among some breastfeeding mothers that peppermint could reduce milk supply. However, current evidence does not support this claim. According to various sources, including the Tisserand Institute, there is no scientific research that conclusively links peppermint consumption to a decrease in breast milk production. The National Center for Biotechnology Information (NCBI) also notes that while peppermint contains menthol and other compounds, moderate consumption is generally considered safe during breastfeeding.
Moreover, anecdotal reports from mothers on platforms like Reddit suggest that some have experienced a drop in milk supply after consuming peppermint. However, these claims lack scientific backing and should be approached with caution. The consensus among health professionals is that there is no substantial evidence to warrant avoiding peppermint entirely while nursing.
Health Benefits of Peppermint
On the positive side, peppermint is often praised for its soothing properties. Drinking peppermint tea can provide an energy boost and help alleviate stress and anxiety, which are common among postpartum women. Additionally, peppermint has been used for its potential benefits in relieving digestive discomfort, which can be beneficial for both mothers and their babies.
Moderation is Key
While peppermint is generally safe in moderation, excessive consumption could lead to digestive issues for the breastfeeding infant. Experts suggest that if a mother enjoys peppermint tea or other peppermint products, she should do so in moderation to minimize any potential risks. The compounds in peppermint can pass into breast milk, but the amounts are typically small and unlikely to cause harm.
Conclusion
In summary, consuming peppermint while breastfeeding is generally considered safe when done in moderation. There is no strong evidence to suggest that it adversely affects milk supply or poses significant risks to infants. However, as with any dietary consideration during breastfeeding, it is advisable for mothers to monitor their own and their baby’s reactions and consult healthcare providers if they have specific concerns. Embracing peppermint as part of a balanced diet can offer both enjoyment and potential health benefits during the breastfeeding journey.

Does mint dry breast milk?

Other herbs that have the potential to dry up breast milk include: peppermint.

Does peppermint affect breast milk?

Parsley is a seasoning herb considered to have lactation-suppressing properties in large amounts, such as in a dish like tabouleh. Peppermint and sage are reputed to decrease milk production when consumed in large or concentrated amounts.

Is peppermint tea safe for pregnancy?

Peppermint tea: is one of the most used herbal medicines in pregnancy. It can be helpful in easing nausea and flatulence (wind). Studies have shown it doesn’t harm you or your baby.

Will thin mints hurt my milk supply?

That night I noticed I was pumping only about half my normal volume, then I realized that thin mints of course have peppermint in them. Peppermint is known to decrease milk supply and that is exactly what happened. Now I’m into my second night after my cookie binge and my supply is still tanked.

Is mint the same as peppermint?

Peppermint (Mentha × piperita) is a hybrid species of mint, a cross between watermint and spearmint. Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in many regions of the world. It is occasionally found in the wild with its parent species.

What teas should you avoid while breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

How much menthol is too much for breastfeeding?

It’s a common belief that menthol or peppermint can reduce milk supply when breastfeeding. But we don’t have any studies to back this theory up. And it’s unlikely that the amount of menthol in these products would be enough to affect your breast milk supply.

What foods dry up breast milk?

Which Foods Might Decrease Your Breast Milk Supply?

• Alcohol.
• Sage, Parsley, and Peppermint.
• Chasteberry.
• Pseudoephedrine, Methylergonovine, and Bromocriptine.

Is peppermint the same as mint?

Peppermint (Mentha × piperita) is a hybrid species of mint, a cross between watermint and spearmint. Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in many regions of the world. It is occasionally found in the wild with its parent species.