Is it safe to do the keto diet while breastfeeding?

The Keto Diet and Breastfeeding: A Complex Relationship
As the popularity of the ketogenic (keto) diet continues to rise, many new mothers are left wondering whether it is safe to adopt this low-carb, high-fat eating plan while breastfeeding. The answer is not straightforward, as it involves a careful consideration of both potential benefits and risks.
Understanding the Keto Diet
The keto diet is designed to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While some proponents argue that this can lead to rapid weight loss and increased energy levels, the implications for breastfeeding mothers are more nuanced.
Potential Risks
One of the primary concerns about following a strict keto diet while nursing is the risk of ketoacidosis, a serious condition that can occur when the body produces excessive ketones. This condition can be particularly dangerous for breastfeeding mothers, as it may affect both their health and milk supply. Additionally, the diet can lead to side effects commonly referred to as “keto flu,” which includes symptoms like fatigue, muscle loss, and digestive issues.
Moreover, there is limited research on how a strict low-carb diet impacts lactation. Some mothers report successfully maintaining their milk supply while on keto, but others have experienced a decrease in breast milk production, potentially due to dehydration or insufficient calorie intake. This variability suggests that while some may thrive on the diet, others could face significant challenges.
Nutritional Considerations
For breastfeeding mothers, ensuring a balanced intake of nutrients is crucial. Experts recommend that if a mother chooses to follow a low-carb diet, it should not be overly restrictive. A more liberal approach, allowing for at least 50 grams of carbohydrates per day, may be safer and more sustainable. This approach helps to mitigate the risks associated with low energy availability and ensures that both mother and baby receive adequate nutrition.
Expert Opinions
While some health professionals caution against the keto diet during breastfeeding, others suggest that it may not be inherently harmful if approached with care. Nutritionists emphasize the importance of monitoring nutrient intake and caloric consumption to support both the mother’s health and milk production. Consulting with a healthcare provider or a lactation consultant is highly recommended for mothers considering this dietary shift.
Conclusion
In summary, while the keto diet may offer certain benefits, its safety during breastfeeding remains a contentious topic. The potential risks, including ketoacidosis and impacts on milk supply, necessitate a cautious approach. Mothers should prioritize a well-rounded diet that supports their health and their baby’s needs, and seek professional guidance to navigate this complex dietary landscape. Ultimately, the decision to pursue a keto diet while breastfeeding should be made with careful consideration and support from healthcare professionals.

Is a keto diet safe for breastfeeding moms?

The keto diet is not recommended for pregnant or breastfeeding women. It can cause ketoacidosis, dehydration, nutrient deficiencies, and weight loss. These can harm your health and your baby’s development. You should eat a balanced diet that includes all food groups and drink plenty of water.

What keto snacks can I have while breastfeeding?

Some of the foods you need to eat most while on the keto diet are meat, fatty fish, cheese, butter, and eggs—all of which are good to eat while breastfeeding, too! To remain in ketosis, you should avoid alcohol, sugary food, grains and starches, fruit, and unhealthy fats like mayo and vegetable oils.

Is keto good for postpartum?

If you’re not breastfeeding and want to try a low-carb approach or go full keto postpartum, talk to your doc first and take it slow. Starting any type of strict diet after birth isn’t recommended because it can take your body a while to adjust–and you’ve got enough adjusting to deal with as a new mom!

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

Can you do a low-carb diet while breastfeeding?

Some moms are able to maintain their supply eating a lower-carb diet as long as they stay hydrated, consume sufficient calories, and nurse/pump on demand or at regular intervals with sufficient milk removal. In short, there’s no set amount of carbs that works for everyone.

How can I do keto without losing my milk supply?

Just make sure you eat enough calories and drink enough water to sustain your milk supply. Breast milk is all fat, so Keto works well for that. Your doctor will tell you to eat an extra 500 calories a day, but you may need as many as 1000, depending on your body and your baby.

How does ketosis affect milk production?

An excessive NEB usually leads to ketosis, which can result in decreased milk production, rapid weight loss, dry faeces, less rumination (11), reduced reproductive performance (28), and increased risk of other illnesses, such as fatty liver, displaced abomasum, and metritis (23).

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

How to lose weight while breastfeeding?

Physical activity or exercise is the safest way to lose weight during this time. Moderate calorie restriction (eating less) may be safe for some overweight women, but breastfeeding women should generally eat more calories. Extreme weight-loss diets should be avoided while breastfeeding.

What diet is best for breastfeeding moms?

What foods should I eat while breastfeeding? Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables.