Is it okay to take emergen C while nursing?

Understanding Emergen-C and Nursing
Emergen-C, a popular dietary supplement known for its high vitamin C content and other nutrients, often raises questions among nursing mothers regarding its safety and efficacy. As many new mothers seek ways to boost their immune systems while breastfeeding, understanding the implications of taking such supplements is crucial.
Safety of Emergen-C While Nursing
According to various sources, it is generally considered safe for nursing mothers to take Emergen-C. The supplement contains vitamin C, B vitamins, and electrolytes, which can be beneficial during the demanding period of breastfeeding. Specifically, the recommended daily intake of vitamin C for breastfeeding women is around 120 mg, and Emergen-C typically provides a significant amount of this nutrient, often exceeding the daily requirement in a single packet.
Experts suggest that taking Emergen-C in moderation is unlikely to harm either the mother or the baby. In fact, some anecdotal evidence indicates that it may even help increase milk supply for some women. However, it is essential to be cautious with dosages; while some sources mention that taking up to 10,000 mg of vitamin C is not harmful, such high doses can lead to gastrointestinal issues, including diarrhea.
Nutritional Considerations
Emergen-C contains several vitamins that are beneficial for nursing mothers. For instance, vitamin B1 (thiamin) is included in the supplement, and its intake is safe during breastfeeding. In fact, nursing mothers may require higher amounts of certain vitamins compared to non-breastfeeding women. Additionally, the presence of other B vitamins in Emergen-C can support overall health and energy levels, which are often taxed during the postpartum period.
Consultation with Healthcare Providers
Despite the general consensus on the safety of Emergen-C, it is always advisable for nursing mothers to consult with their healthcare providers before starting any new supplement. This is particularly important for those with underlying health conditions or those taking other medications, as individual health circumstances can vary widely.
Conclusion
In summary, taking Emergen-C while nursing is generally safe and can provide beneficial nutrients that support both the mother’s health and milk production. However, moderation is key, and consulting with a healthcare professional is recommended to ensure that it aligns with individual health needs. As always, maintaining a balanced diet rich in whole foods is the best approach to nutrition during breastfeeding.

Can I take an emergency pill while on birth control?

Plan B has shown no long-term consequences or issues, and it’s safe for almost every woman to take, even if you’ve been taking another birth control pill. In the days and weeks after taking Plan B, you may experience mild to moderate side effects. For some women, the side effects may be more severe than for others.

Can I take Emergen-C immune plus while pregnant?

Immunity support products, like Emergen-C, are generally safe to take during pregnancy. Emergen-C and other immunity support products don’t prevent colds. They may shorten the duration of a cold slightly. You can manage cold symptoms naturally by getting enough sleep, eating well, and keeping yourself hydrated.

What vitamins should I avoid while breastfeeding?

AVOID dose of vitamin A above 700-800 mcg/day and vitamin B6 above 20-50 mg/day. Iodine can concentrate in breastmilk so do not take levels in excess of 100% RDA. There are no studies on the safety of high dose intra-venous (IV) vitamin drips in breastfeeding mothers.

What not to take while breastfeeding?

Common medicines that are not recommended when you’re breastfeeding include:

• codeine phosphate.
• decongestants that come as tablets, liquids or powders that you swallow.
• some nasal decongestants that come as nose sprays or drops – check with a GP or pharmacist before using them.
• aspirin for pain relief.

Is it safe to take vitamin C while breastfeeding?

The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.

Is it good to take emergency pills while breastfeeding?

Studies indicate that levonorgestrel does not affect the composition or amount of breastmilk, or the growth and development of the breastfed infant. 6 Levonorgestrel is the same hormone found in the “Mini Pill”, which is considered the oral contraceptive of choice for breastfeeding mothers.

Is Emergen-C safe while breastfeeding?

As for how much vitamin C you can take without having side effects, the makers of Emergen-C advise that no one consumes more than 2,000 milligrams of vitamin C per day. The ODS confirms that this is also the upper daily limit (UL) for pregnant and breastfeeding women over 19.

Who should not take Emergen-C?

Before taking this medication, tell your doctor or pharmacist your medical history, especially of: use/abuse of alcohol, liver problems, stomach/intestinal problems (such as ulcer, colitis).

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

How can I boost my immune system while breastfeeding?

How Breastfeeding Moms Can Strengthen Their Immunity

1. Eat a balanced diet. Following a well-rounded diet will help protect your body against colds, flus, and other illnesses.
2. Drink plenty of fluids. Staying hydrated will help your immune system—and your milk supply, too.
3. Catch some ZZZs.
4. Get Moving.
5. Keep stress in check.