Is it okay to have a body massage while breastfeeding?

The Safety of Massage While Breastfeeding
As new mothers navigate the challenges of postpartum recovery, self-care often takes a backseat. One common question that arises is whether it is safe to receive a body massage while breastfeeding. The short answer is yes, it is generally safe to enjoy a massage during this time, but there are some considerations to keep in mind.
Understanding the Concerns
Many breastfeeding mothers express concerns about the potential release of toxins during a massage. Some worry that these toxins could enter their breast milk and affect their baby. However, experts clarify that this is largely a misconception. The body does release certain substances during a massage, but the levels are typically not significant enough to pose a risk to breastfeeding. In fact, many massage therapists are trained to accommodate nursing mothers, offering various positions that ensure comfort and safety throughout the session.
Benefits of Massage for New Mothers
Postpartum massage can be particularly beneficial for mothers. It not only aids in physical recovery but also helps improve mood and sleep, which can be crucial during the demanding early months of motherhood. Additionally, massage can assist with breastfeeding by relieving discomfort associated with plugged ducts and promoting better milk flow.
Practical Considerations
For mothers who are concerned about leaking during a massage, there are practical steps to mitigate this issue. Many choose to breastfeed or pump right before their appointment to minimize the risk of leakage. Additionally, therapists can provide support by using towels or other methods to ensure that any potential leaks are managed discreetly.
Conclusion
In summary, receiving a massage while breastfeeding is not only safe but can also be a valuable part of postpartum care. It is essential for mothers to communicate their needs and concerns with their massage therapist to ensure a comfortable and beneficial experience. As always, if there are specific health concerns or conditions, consulting with a healthcare provider is advisable. Embracing self-care through massage can be a wonderful way for mothers to nurture themselves during this transformative period.

What can you not do while breastfeeding?

What foods and drinks should I limit or avoid while breastfeeding?

• Alcohol. There’s no level of alcohol in breast milk that’s considered safe for a baby.
• Caffeine. Avoid drinking more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day.
• Fish. Seafood can be a great source of protein and omega-3 fatty acids.

What happens if you get wet after massage?

The temperature of the water can cause your muscles to tense up, which can negate the benefits of massage therapy. The heat can also increase the risk of dehydration. Inflammation may also occur if you are already feeling sore after the massage. Wait at least 1-2 hours before showering or taking a bath.

Do and don’ts for breastfeeding?

When you’re breastfeeding, eat healthy foods, like fruits, vegetables, whole-grain breads and lean meats. Eat fewer sweets and salty snacks. You may need 450 to 500 extra calories a day when you’re breastfeeding to make breast milk for your baby. Drink lots of water.

Can you get a full body massage while breastfeeding?

Can I get a massage whilst breast feeding? In short… YES! I can massage clients in a variety of positions, and sometimes when doing with acute pain for example, the conventional face up, and face down approaches are off the cards. New mums who are breastfeeding is a good example.

How soon can you have a massage after giving birth?

As a general rule, following a vaginal delivery, you can receive massage as soon as you feel comfortable and would like to. Following a caesarean delivery, the standard recommendation is 4-6 weeks; after which point your incision will have healed and you will feel comfortable lying face down on the table.

Should I pump and dump after massage?

It’s a myth that massage releases toxins. No need to pump and dump.

What spa treatments should you avoid while breastfeeding?

Treatments like fillers, liposuction and sclerotherapy for varicose veins aren’t advised during pregnancy or while breastfeeding (Garg et al, 2022; Trivedi et al, 2017). While there is no research on the risks of tatooing or microblading ink, reputable practitioners won’t offer them if you’re pregnant.

Does body massage increase breast milk?

For breastfeeding moms, milk supply – and how to increase milk supply – is a constant concern. Using your hands to massage your breasts during pumping or feeding can help express more of your milk, more fully emptying your breasts, which can help increase milk production.

What negatively affects breast milk?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

Can a massage decrease milk supply?

A recent study suggested that lactation massage can reduce oversupply, relieving pain caused by breast engorgement, plugged milk ducts and mastitis [4]. Rather than making your body produce more or less milk, breast massage simply strengthens the natural feedback loop that regulates supply.