Is it OK to take calm magnesium while pregnant?

Understanding Magnesium Supplementation During Pregnancy
As pregnancy progresses, a woman’s body undergoes numerous changes, including shifts in nutritional needs. One mineral that often comes into focus is magnesium, which plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. But is it safe to take magnesium supplements, such as Calm Magnesium, during pregnancy?
Dietary Needs vs. Supplementation
For many women, meeting magnesium requirements through a balanced diet is entirely feasible. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains. According to BabyCenter, most pregnant women may not need magnesium supplements, as a healthy, varied diet typically suffices to meet their magnesium needs. However, some women may experience changes in their magnesium levels due to hormonal fluctuations during pregnancy, which could necessitate supplementation.
Benefits of Magnesium During Pregnancy
Research indicates that magnesium is essential for fetal development and can help prevent complications such as preeclampsia, a serious condition characterized by high blood pressure and potential damage to other organ systems. Additionally, magnesium may alleviate common pregnancy-related issues like heartburn and nausea, making it a potentially beneficial supplement for many expectant mothers.
Safety of Calm Magnesium
Natural Calm, a popular magnesium supplement, is generally considered safe for pregnant women. It is often recommended for its ability to help manage stress and promote relaxation, which can be particularly beneficial during pregnancy. Furthermore, studies suggest that adequate magnesium intake during pregnancy supports DNA formation and may reduce the risk of complications.
However, it is crucial for pregnant women to consult with their healthcare provider before starting any new supplement, including Calm Magnesium. This ensures that the supplement aligns with their individual health needs and circumstances.
Conclusion
In summary, while magnesium is an important mineral during pregnancy, many women can meet their needs through diet alone. For those considering supplementation, Calm Magnesium is generally regarded as safe, but professional medical advice is essential to tailor supplementation to individual health profiles. As always, maintaining open communication with healthcare providers is key to a healthy pregnancy journey.

Who should not take calm magnesium?

Since magnesium is excreted by the kidneys, people with heart or kidney disease should not take magnesium supplements except under their doctors’ supervision. It is very rare to overdose on magnesium from food.

Who should avoid magnesium glycinate?

Caution is advised if you have diabetes, alcohol dependence, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely. During pregnancy, this product should be used only when clearly needed.

How does magnesium affect the fetus?

Many women, especially those from disadvantaged backgrounds, have intakes of magnesium below recommended levels. Magnesium supplementation during pregnancy may be able to reduce growth restriction of the fetus and pre‐eclampsia (high blood pressure and protein in the urine during pregnancy), and increase birthweight.

Does magnesium affect the fetus?

A magnesium deficiency status during gestation may interfere with fetal growth and development and may favor premature labor. Preterm delivery is due to uterine hyperexcitability caused by chronic maternal Mg deficiency and is intensified in situations of maternal stress.

Is calm magnesium pregnancy safe?

During pregnancy, the recommended daily dose of magnesium is 350-360 milligrams to avoid pregnancy complications [6]. 500mg is considered too much and could cause magnesium toxicity.

Can low magnesium cause miscarriage?

Magnesium: Low magnesium is associated with increased risk of miscarriage; one study showed 100% of infertile women who normalized their magnesium and selenium levels went on to produce children. Low magnesium may also be associated with birth defects.

Is L-theanine safe during pregnancy?

Pregnancy and breast-feeding: There isn’t enough reliable information to know if theanine is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use. Children: L-theanine is possibly safe when taken by mouth, short-term.

When should I stop taking magnesium during pregnancy?

Some doctors may recommend discontinuing magnesium supplements around the 36th week of pregnancy. This is because magnesium can reduce the effectiveness of the uterus, which could affect contractions during childbirth. However, many doctors recommend taking magnesium throughout pregnancy and breastfeeding.

What type of magnesium is safe for pregnancy?

Certain forms of magnesium, including magnesium citrate and magnesium oxide, may help to alleviate occasional constipation during pregnancy.

Is it okay to take magnesium glycinate while pregnant?

“ Yes, you can take magnesium while pregnant, but it is crucial to consult your healthcare provider before starting any supplementation. Magnesium helps alleviate common pregnancy symptoms like leg cramps, which many pregnant women experience.