Is it OK to drink matcha while breastfeeding?

Is It OK to Drink Matcha While Breastfeeding?
As new mothers navigate the complexities of breastfeeding, one common question arises: Is it safe to enjoy matcha, the finely ground green tea known for its vibrant color and health benefits? The answer is nuanced, but generally, moderate consumption of matcha is considered safe during breastfeeding.
Caffeine Content and Recommendations
Matcha does contain caffeine, which is a crucial factor for breastfeeding mothers to consider. The general guideline suggests that breastfeeding women can safely consume up to 400 mg of caffeine per day. A typical serving of matcha, which is about one cup (237 ml), can contain approximately 280 mg of caffeine. This means that while one cup of matcha is typically safe, mothers should be cautious about their overall caffeine intake throughout the day to avoid exceeding this limit.
Potential Effects on Babies
Research indicates that caffeine can pass into breast milk, and while moderate consumption is generally safe, excessive intake may lead to increased irritability or sleep disturbances in infants. Some mothers have reported that their babies become fussy after consuming multiple caffeinated beverages, suggesting that sensitivity to caffeine can vary among infants. Therefore, it is advisable for breastfeeding mothers to monitor their baby’s reactions and adjust their matcha consumption accordingly.
Health Benefits of Matcha
Beyond its caffeine content, matcha offers several health benefits that can be particularly appealing during the postpartum period. It is rich in antioxidants and contains L-theanine, an amino acid that promotes relaxation and mental clarity. This can be beneficial for new mothers who often experience stress and fatigue. The calming effects of L-theanine may help counterbalance the stimulating effects of caffeine, making matcha a potentially good choice for those looking to enhance focus and reduce stress while managing the demands of motherhood.
Moderation is Key
Experts recommend that breastfeeding mothers limit their matcha intake to about one cup per day to stay within safe caffeine levels. This moderation allows mothers to enjoy the unique flavors and benefits of matcha without risking adverse effects on their babies. Additionally, staying hydrated is crucial during breastfeeding, and matcha can contribute to fluid intake, especially when prepared as a latte or in smoothies.
In conclusion, enjoying matcha while breastfeeding can be a delightful and healthful choice, provided that mothers are mindful of their caffeine consumption. By adhering to recommended guidelines and observing their baby’s responses, new mothers can savor this vibrant beverage without compromising their health or their baby’s well-being.

What teas should I avoid while breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

Is matcha safe for babies?

Tea soothes cold symptoms, helps with digestion and has antioxidants which are great for the immune system. Matcha is one of the most healthy and pure teas, and a perfect warm treat for kids, a great no-sugar alternative. Matcha, however, or in fact any green tea for that matter, is not usually recommended for infants.

What kind of tea dries up breast milk?

To help dry up your milk supply: Drink one mug of sage or peppermint tea 3 or 4 times per day, for 2 to 3 days. Pseudoephedrine (Sudafed) can help dry up your milk, but ask your doctor before using this medicine, and do not take it if you have kidney or thyroid problems, or if you have glaucoma.

Is matcha good for the breast?

Studies also show that matcha green tea inhibits the propagation of breast cancer stem cells and mediates the messed up metabolic program of cancer cells.

What does matcha do to hormones?

Matcha contains polyphenols, antioxidants that may help reduce inflammation throughout the body and keep our organs healthy. This means it could also play an essential role in regulating hormones during menopause or other hormonal changes.

Who should not drink matcha?

People who are sensitive to caffeine may also want to pass on matcha because it could cause anxiety and disrupt sleep. In general, Dr. Hu said, matcha can be a healthy addition to your diet, as long as you’re mindful of how much sugar and other unhealthful ingredients you’re consuming along with it.

What drinks to avoid when breastfeeding?

Foods and drinks to avoid while breastfeeding
Caffeine passes into breastmilk, so large amounts of tea, coffee and cola drinks are best avoided. Drinking small amounts of drinks with caffeine (3 or less drinks a day) should not be a problem. Alcohol also passes into breastmilk and can affect your baby.

Is matcha safe during breastfeeding?

Matcha is a delicious form of green tea that is not only safe for breastfeeding, but it can actually have many wonderful benefits that are specific to breastfeeding. It can support feelings of relaxation, encourage hydration, and even influence the flavor of breast milk.

What greens should you avoid while breastfeeding?

Common culprits include beans, broccoli, cabbage, and Brussels sprouts. Bloating, burping, and passing gas are normal. But if your baby is gassy or has colic, avoid these foods for a few weeks to see whether they relieve the symptoms.

Can I drink matcha while pregnant?

While matcha is generally considered safe for pregnant women, it’s important to consume it in moderation due to its caffeine content. Studies have recommended that pregnant women consume no more than 200 milligrams of caffeine per day (ACOG, 2020).