Is elderberry vitamin C and zinc safe while breastfeeding?

The Safety of Elderberry, Vitamin C, and Zinc While Breastfeeding
As more mothers seek natural remedies to support their health during breastfeeding, the question of whether elderberry, along with vitamin C and zinc, is safe has gained attention. Elderberry, known for its immune-boosting properties, is often touted as a remedy for colds and flu. However, the safety of its use during breastfeeding remains a topic of debate among healthcare professionals.
Elderberry and Breastfeeding: A Cautious Approach
While elderberry is rich in antioxidants and nutrients, including vitamin C, its safety during breastfeeding is not well-established. Most medical professionals advise against its use for nursing mothers. The primary concern is the lack of scientific data regarding the excretion of elderberry components into breast milk and their potential effects on infants. Although some anecdotal evidence suggests that elderberry may be safe, the absence of rigorous clinical trials leaves many healthcare providers cautious.
Moreover, elderberry products, particularly those designed for cold and flu relief, can contain higher concentrations of the active ingredients. This raises concerns about the potential for adverse effects if taken in excess or for prolonged periods. It is crucial for breastfeeding mothers to read product labels carefully and adhere to recommended dosages to minimize risks.
Vitamin C and Zinc: Generally Safe Supplements
In contrast to elderberry, both vitamin C and zinc are generally considered safe for breastfeeding mothers. Water-soluble vitamins, such as vitamin C, typically increase in breast milk when consumed by the mother. This means that taking vitamin C supplements can effectively boost the nutrient levels available to the nursing infant. Zinc, a mineral that supports immune function, is also safe and does not significantly affect breast milk levels when taken by the mother.
Potential Risks and Recommendations
Despite the benefits of vitamin C and zinc, excessive intake can lead to side effects. For instance, high doses of vitamin C may cause gastrointestinal issues, such as diarrhea. Therefore, moderation is key. Mothers should consult healthcare providers before starting any new supplement regimen, especially if it includes elderberry.
In summary, while vitamin C and zinc are safe and beneficial for breastfeeding mothers, the use of elderberry should be approached with caution. The lack of conclusive evidence regarding its safety during lactation suggests that mothers may want to consider alternative remedies or consult with a healthcare professional before incorporating elderberry into their health routine. As always, prioritizing the health and safety of both mother and child is paramount.

What vitamin dries up breast milk?

PIP: Vitamin B6 (pyridoxine hydrochloride) is contained in most prenatal and multivitamin preparations. Available research states that pyridoxine blocks lactation and inhibits the secretion of breast milk in nursing mothers by suppressing the normally elevated prolactin hormone levels encountered during puerperium.

Why avoid vitamin C while breastfeeding?

The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.

Does zinc affect breast milk?

Although women are encouraged to consume more zinc-rich food during lactation, studies have shown that zinc content in breast milk is sustained tightly and is not affected by maternal zinc status, dietary zinc intake, or ingestion of zinc-rich supplements [7,9,10,14,16,18,19].

Can you take elderberry and zinc while breastfeeding?

Without good safety data, most healthcare providers are reluctant to recommend elderberry for use during pregnancy or while breastfeeding. For safety reasons, it’s difficult to study the effects of herbs and other supplements in pregnant and breastfeeding women.

Can I take vitamin C and zinc while breastfeeding?

Most mineral supplements (e.g., iron, calcium, copper, chromium, zinc) taken by the mother do not affect breastmilk levels. Water soluble vitamin supplements (e.g., B vitamins, vitamin C) taken by the mother usually increase breastmilk levels.

Can you take Emergen C elderberry while breastfeeding?

So you can continue to take Emergen-C to support your immune system while breastfeeding, but remember not to exceed the recommended dosage. It’s always advisable to consult with your healthcare provider when making any dietary or supplemental changes during this time.

How much zinc while breastfeeding?

Breast-feeding females—15 mg per day. Children 7 to 10 years of age—7 to 9 mg per day. Children 4 to 6 years of age—5 mg per day. Children birth to 3 years of age—2 to 4 mg per day.

What vitamins should I stay away from while breastfeeding?

Daily ingestion of 400mg of vitamin B-2 (riboflavin) should be avoided due to safety concerns for the infant. A high dose of vitamin B-6, such as 200mg-600mg daily for many months/years can increase the risk of neuropathy in the mother.

Can you take elderberry with vitamin C and zinc?

Although elderberry has a history of being used for a wide variety of health reasons, when the goal is to supplement your diet to help support your immune system with Vitamin C and Zinc, the combination of elderberry with Vitamin C and Zinc provides the antioxidant and immune system support that is more helpful than …

Is vitamin C safe while breastfeeding?

The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.