Is elderberry safe to take when breastfeeding?

Is Elderberry Safe to Take While Breastfeeding?
Elderberry, known for its vibrant purple hue and immune-boosting properties, has gained popularity as a natural remedy, particularly during cold and flu season. However, when it comes to breastfeeding mothers, the safety of elderberry consumption remains a topic of debate among healthcare professionals.
Lack of Scientific Evidence
Most medical experts advise caution regarding the use of elderberry while breastfeeding. The primary concern stems from a lack of scientific evidence supporting its safety and effectiveness in nursing mothers. While elderberry is often touted for its potential health benefits, the absence of robust research specifically addressing its impact on breastfeeding women and their infants raises red flags.
Potential Risks
Elderberry fruit contains beneficial compounds like flavonoids, which are thought to contribute to its immune-boosting effects. However, the plant also has parts that can be toxic. For instance, the bark, leaves, and roots of the elderberry plant contain sambunigrin, which can release cyanide when metabolized. While cooked elderberries are generally safe, the risk associated with raw or improperly prepared elderberry products cannot be overlooked.
Moreover, some elderberry syrups may contain alcohol or other additives that could be harmful to a breastfeeding infant. This is particularly concerning for mothers who may not be fully aware of the ingredients in the products they choose.
Professional Recommendations
Healthcare providers often recommend that breastfeeding mothers avoid elderberry unless specifically advised otherwise by a medical professional. This caution is rooted in the principle that, without conclusive evidence of safety, it is better to err on the side of caution. Some experts suggest that while no adverse effects have been widely reported, the lack of definitive research means that the potential risks may outweigh the benefits.
Individual Considerations
It’s important to note that experiences with elderberry can vary. Some mothers report positive outcomes when using elderberry syrup during breastfeeding, citing personal anecdotes of improved health for themselves and their children. However, these individual stories do not substitute for scientific validation. Therefore, consulting with a healthcare provider is crucial for any mother considering elderberry as a supplement during breastfeeding.
Conclusion
In summary, while elderberry is celebrated for its health benefits, its safety during breastfeeding is not well-established. The consensus among healthcare professionals leans towards caution, recommending that breastfeeding mothers refrain from using elderberry products unless they have received explicit guidance from their healthcare provider. As always, prioritizing the health and safety of both mother and child should be the guiding principle in such decisions.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

What vitamins decrease milk supply?

If you haven’t nursed your infant yet, high doses of vitamins B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) may work to suppress lactation. One older study from the 1970s suggested that high doses B6, B1, and B12 suppressed lactation for 96% of the participants, with no unpleasant side effects.

Is it safe to take elderberry while pregnant?

Due to lack of evidence of efficacy and safety, health care personnel should not advice pregnant women to use echinacea or elderberry against upper respiratory tract infection.

What can I take for a cold while breastfeeding?

Most cold medicines are safe while breastfeeding, especially if you take them short term and only when you need them. Some of the medications that are safe include: Expectorants that contain guaifenesin (Mucinex®, Robitussin® and others). Cough suppressants that contain dextromethorphan (DayQuil®, Delsym® and others).

What is not recommended for breastfeeding?

Medical Contraindications for Breastfeeding
There are a few medical contraindications to breastfeeding, and these include: An infant who has the metabolic disorder of classic galactosemia (galactose 1-phosphate uridyltransferase deficiency). A mother living with human T-cell lymphotrophic virus type I or type II.

What can I take for immune system while breastfeeding?

Vitamin D3: Vitamin D3 supports infection-fighting cells and overall immune health. Taking 6,400 IU daily can ensure both you and your baby benefit, as 400 IU passes through breastmilk. Pair Vitamin D3 with K2 for better calcium absorption and cardiovascular support.

Are there any herbs to avoid while breastfeeding?

But some herbs may affect how much milk your body makes. For instance, eating a lot of parsley could curb lactation. And too much sage and peppermint may cut your milk supply. For some nursing moms, even peppermint-flavored toothpaste and candies are a problem.

What medicine should be avoided with the nursing mother?

Common medicines that are not recommended when you’re breastfeeding include: codeine phosphate. decongestants that come as tablets, liquids or powders that you swallow. some nasal decongestants that come as nose sprays or drops – check with a GP or pharmacist before using them.

How can I boost my baby’s immune system with breast milk?

Breastmilk contains many factors that help support a baby’s immune system. When you breastfeed your baby, you pass on lots of proteins, fats, sugars and cells that work against infections. The cells include antibodies, white blood cells, lactoferrin, lysozyme, oligosaccharides, probiotics and prebiotics.

Can nursing moms take elderberry?

Bottom line: There’s some evidence that it’s effective, but it’s generally not recommended for pregnant or breastfeeding women, or for children.