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The Safety of Elderberry During Pregnancy: What You Need to Know
As the popularity of herbal remedies continues to rise, many expectant mothers are turning to natural supplements like elderberry for potential health benefits. However, the question of whether elderberry is safe during pregnancy remains a topic of debate among healthcare professionals.
Limited Research and Uncertainty
The consensus among medical experts is that there is insufficient research to definitively determine the safety of elderberry for pregnant women. Dr. Shuhan He, an emergency medicine physician, emphasizes that “there is not enough sufficient data on the use of elderberry during pregnancy or lactation”. This lack of comprehensive studies means that both the potential benefits and risks of elderberry consumption during pregnancy are not well understood.
Healthcare providers generally advise caution. Many are reluctant to recommend elderberry due to the absence of robust safety data. As one source notes, “without good safety data, most healthcare providers are reluctant to recommend elderberry for use during pregnancy or while breastfeeding”. This cautious approach is rooted in the principle of prioritizing the health and safety of both the mother and the developing fetus.
Potential Benefits and Risks
Elderberry is often touted for its immune-boosting properties, particularly in combating colds and flu. Some proponents argue that consuming cooked elderberries or commercially prepared elderberry supplements is mostly safe. However, it is crucial to note that elderberry and other herbal supplements are not regulated by the FDA, which raises concerns about quality and consistency.
Moreover, while some anecdotal evidence suggests that elderberry may not pose significant risks, the reality is that every individual’s body reacts differently. Some women may experience gastrointestinal issues or other side effects, although specific adverse effects related to elderberry during pregnancy have not been well documented.
Consulting Healthcare Providers
Given the uncertainty surrounding elderberry’s safety, the best course of action for pregnant women considering its use is to consult with their healthcare provider. As one source succinctly puts it, “if you want to use elderberry during pregnancy, talk to your provider”. This personalized approach ensures that any potential risks are weighed against the benefits, taking into account the individual’s health history and circumstances.
In conclusion, while elderberry is generally regarded as safe in some contexts, the lack of definitive research means that pregnant women should exercise caution and seek professional guidance before incorporating it into their health regimen. The priority should always be the well-being of both mother and child, making informed decisions essential during this critical time.
Which leaves should I avoid during pregnancy?
Vegetables that are high in mercury include leafy greens like spinach and Swiss chard, as well as root vegetables like sweet potatoes and carrots. Pregnant women should limit their intake of these types of vegetables.
Is elderberry OK when pregnant?
Due to lack of evidence of efficacy and safety, health care personnel should not advice pregnant women to use echinacea or elderberry against upper respiratory tract infection.
Can I have elderflower while pregnant?
Pregnancy and breast-feeding: There isn’t enough reliable information to know if elderflower is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
What natural supplements should be avoided during pregnancy?
Supplements to avoid during pregnancy
- Vitamin A. You’ll often find vitamin A in your prenatal vitamins since it’s so important.
- Vitamin E.
- Black cohosh.
- Goldenseal.
- Dong quai.
- Yohimbe.
- Other herbal supplements considered unsafe during pregnancy.
What herbs should be avoided during pregnancy?
Herbs to Avoid During Pregnancy
Scientific Name | Common Name(s) | Form of Use |
---|---|---|
Peumus boldus | Boldo | Tea |
Piper methysticum | Kava kava | Liquid extracts, capsules |
Rhamnus purshiana | Espino cerval, Buckthorn | Tea, capsules |
Rheum spp | Ruibarbo, Rhubarb | Tea, capsules |
Can you take elderberry Emergen C while pregnant?
The bottom line. Emergen-C is an OTC supplement that many people take to prevent or improve cold symptoms. While immunity support products like Emergen-C have mixed data for preventing or treating colds, they’re generally safe to take during pregnancy.
What are the negative side effects of elderberry?
Common side effects of Elderberry include:
- Nausea/vomiting (consumption of raw berries)
- Weakness.
- Dizziness.
- Numbness.
- Stupor.
Who should not have elderberry?
Leaves, stems, raw and unripe berries, and other plant parts of the elder tree contain a toxic substance. If elderberry is not correctly prepared, it may cause nausea, vomiting, and severe diarrhea. You shouldn’t take more than the advised dosage. Women who are pregnant or breastfeeding should not use elderberry.
Why can’t you take vitamin C while pregnant?
Excessive vitamin C can upset your stomach, and more studies are needed to understand how these supplements could affect pregnancy outcomes.
Can I have elderberry while breastfeeding?
Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.