Is elderberry and echinacea safe while breastfeeding?

Is Elderberry and Echinacea Safe While Breastfeeding?
As more mothers seek natural remedies to support their health during breastfeeding, the safety of herbs like elderberry and echinacea has come under scrutiny. Both of these herbs are renowned for their immune-boosting properties, but their use during lactation raises important questions.
Elderberry: A Cautious Approach
Elderberry, particularly known for its vibrant purple berries, is often touted for its ability to alleviate cold and flu symptoms. However, medical professionals generally advise against its use while breastfeeding. The primary concern is that while elderberry may provide immune support, there is insufficient research to guarantee its safety for nursing mothers and their infants. Some sources suggest that elderberry can be beneficial in moderation, particularly in its cooked form, which eliminates potential toxins found in raw berries.
Despite these potential benefits, the consensus leans towards caution. The lack of comprehensive studies on elderberry’s effects on breastfed infants means that many healthcare providers recommend avoiding it altogether during lactation.
Echinacea: Mixed Opinions
Echinacea, another popular herbal remedy, is frequently used to prevent or treat upper respiratory infections. Its safety during breastfeeding is less clear-cut. Some studies indicate that echinacea is generally considered safe when taken in recommended doses. However, there are still concerns regarding its effects on milk supply and the potential for allergic reactions in infants.
While some mothers report positive experiences with echinacea, the variability in individual responses means that it may not be suitable for everyone. As with elderberry, the prevailing advice is to consult with a healthcare provider before incorporating echinacea into a breastfeeding regimen.
Conclusion: Proceed with Caution
In summary, while both elderberry and echinacea are celebrated for their health benefits, their use during breastfeeding should be approached with caution. The prevailing medical advice suggests that elderberry is best avoided due to insufficient safety data, while echinacea may be acceptable in moderation but still warrants careful consideration.
For nursing mothers, it is crucial to prioritize safety and consult healthcare professionals before introducing any new herbal supplements into their routine. This ensures that both mother and baby remain healthy and well-supported during this critical time.

How can I boost my immune system while breastfeeding?

How Breastfeeding Moms Can Strengthen Their Immunity

1. Eat a balanced diet. Following a well-rounded diet will help protect your body against colds, flus, and other illnesses.
2. Drink plenty of fluids. Staying hydrated will help your immune system—and your milk supply, too.
3. Catch some ZZZs.
4. Get Moving.
5. Keep stress in check.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Does echinacea affect birth control?

Echinacea may alter the blood levels and effects of etonogestrel. You may need a dose adjustment or more frequent monitoring by your doctor to safely use both medications.

What can I take for a cold while breastfeeding?

Most cold medicines are safe while breastfeeding, especially if you take them short term and only when you need them. Some of the medications that are safe include: Expectorants that contain guaifenesin (Mucinex®, Robitussin® and others). Cough suppressants that contain dextromethorphan (DayQuil®, Delsym® and others).

Can breastfeeding moms take elderberry?

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry.

Can I take emergen C while breastfeeding?

Yes, you can take Emergen-C while breastfeeding, but it’s important to not exceed the recommended dosage. Emergen-C is a supplement rich in vitamin C, often used for boosting immune health. However, while vitamin C is crucial for both you and your baby, consuming it in large amounts can cause digestive upset.

Are there any herbs to avoid while breastfeeding?

But some herbs may affect how much milk your body makes. For instance, eating a lot of parsley could curb lactation. And too much sage and peppermint may cut your milk supply. For some nursing moms, even peppermint-flavored toothpaste and candies are a problem.

Can a breastfeeding mom take echinacea?

-Echinacea is an herbal supplement that is safe for breastfeeding mothers and is known to help with immunity as well.

Why can’t I take elderberry while pregnant?

Potential Risks and Side Effects of Taking Elderberry
Eating any of these can cause diarrhea, nausea and vomiting, and in large amounts, can be toxic, adds Feely. On top of that, remember that elderberries are an immune stimulant—which could have unexpected results during pregnancy.

Are elderberry and echinacea safe during pregnancy?

Due to lack of evidence of efficacy and safety, health care personnel should not advice pregnant women to use echinacea or elderberry against upper respiratory tract infection.