Is D3 safe to take while breastfeeding?

Understanding Vitamin D3 Safety During Breastfeeding
As new mothers navigate the complexities of breastfeeding, one common concern is the safety of dietary supplements, particularly Vitamin D3. This essential nutrient plays a crucial role in maintaining bone health and overall well-being, not just for mothers but also for their infants.
Vitamin D in Breast Milk
Research indicates that Vitamin D is a natural component of human milk; however, the concentrations found in breast milk may not meet the daily requirements for exclusively breastfed infants. Studies suggest that maternal supplementation with Vitamin D2 or D3 in the range of 10 to 50 micrograms (400 to 2,000 IU) daily often results in milk concentrations that are insufficient to fulfill an infant’s needs. This raises important questions about how much Vitamin D a breastfeeding mother should take to ensure her baby receives adequate amounts.
Recommended Dosages for Mothers
Recent findings advocate for higher doses of Vitamin D supplementation for breastfeeding mothers. A pivotal study led by Bruce Hollis in 2015 concluded that supplementing mothers with 6,400 IU of Vitamin D per day significantly improved the Vitamin D levels in their breast milk, thereby better supporting the nutritional needs of exclusively breastfed infants. This suggests that the standard recommendations may be inadequate, and mothers might need to consider higher dosages to ensure both their health and that of their child.
Health Implications of Vitamin D Deficiency
Vitamin D deficiency can have serious implications for both mothers and infants. For mothers, insufficient Vitamin D levels can lead to bone health issues, while for infants, it can result in rickets, a condition characterized by weak or soft bones. Given the importance of this nutrient, healthcare providers often recommend that breastfeeding mothers take a daily Vitamin D supplement, with some sources suggesting a minimum of 10 micrograms per day, although higher amounts may be more beneficial.
Conclusion: A Safe Choice
In summary, taking Vitamin D3 while breastfeeding is generally considered safe and is often recommended to ensure both maternal and infant health. However, the dosage is crucial; mothers should consult with healthcare professionals to determine the appropriate amount based on their individual health needs and circumstances. By doing so, they can help ensure that their infants receive the necessary nutrients for healthy growth and development.

How common is vitamin D deficiency in breastfed babies?

Results: Vitamin D deficiency was found in 66.7 per cent of infants and 81.1 per cent of mothers; and insufficiency in an additional 19.8 per cent of infants and 11.6 per cent of mothers. Radiological rickets was present in 30.3 per cent of infants with 25OHD < 10 ng/ml.

Does vitamin D3 help with breast?

Scientists believe vitamin D may play a crucial role in moderating breast cell growth, specifically stopping the growth of cancer cells. Learn more about how vitamin D benefits breast health and how to get it.

Do breastfed babies really need vitamin D drops?

Do infants get enough vitamin D from breast milk? No. Breast milk alone does not provide infants with enough vitamin D. Shortly after birth, most breastfed infants will need an additional source of vitamin D through a supplement.

Do vitamin D drops make babies fussy?

Case Reports of Breastfed Infants Who Had Vitamin D Toxicity. There were also reports of toddlers that had vitamin D toxicity from over-the-counter (OTC) vitamin D overdose within the United States. They presented with symptoms of irritability, vomiting, constipation, and hypertension.

When did they start recommending vitamin D for breastfed babies?

November 2008
However, the American Academy of Pediatrics only began recommending infant supplementation in November 2008, whereas the Canadian recommendation has been present in some form since 1967.’);})();(function(){window.jsl.dh(‘6l5nZ-DKLpSMxc8P7qCK0QY__32′,’

What vitamins should I avoid while breastfeeding?

Daily ingestion of 400mg of vitamin B-2 (riboflavin) should be avoided due to safety concerns for the infant. A high dose of vitamin B-6, such as 200mg-600mg daily for many months/years can increase the risk of neuropathy in the mother.

Are vitamin D and D3 the same?

There are quite a few differences between vitamin D and vitamin D3, but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels in the body, whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight.

Can I take vitamin d3 supplement while breastfeeding?

Pregnancy and breast-feeding: Niacin is likely safe when taken by mouth while pregnant and breast-feeding. The maximum recommended amount of niacin while pregnant or breast-feeding is 30 mg daily in those under 18 years of age, and 35 mg daily for those 19 years and older.

Can a breastfeeding mother take vitamin D3?

The Scientific Advisory Committee on Nutrition (SACN) recommends vitamin D supplementation for all those who are breastfeeding. The recommended dose is 340 to 400 units daily. Vitamin D is synthesised through skin exposed to the sun. It can also be obtained from some foods such as oily fish and fortified cereals.

Are vitamin D and D3 the same thing?

There are quite a few differences between vitamin D and vitamin D3, but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels in the body, whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight.