Is cinnamon safe for breastfeeding?

Is Cinnamon Safe for Breastfeeding?
Cinnamon, a popular spice known for its distinct flavor and potential health benefits, raises questions among breastfeeding mothers regarding its safety for both themselves and their infants. The consensus among health professionals and recent studies suggests that cinnamon is generally safe when consumed in moderate amounts as part of a balanced diet.
General Safety of Cinnamon in Food
Most sources indicate that consuming cinnamon in food is unlikely to pose any significant risks to breastfeeding mothers or their babies. For instance, it is widely accepted that using cinnamon as a spice in cooking or baking does not adversely affect milk supply or the health of the infant. Many mothers enjoy cinnamon in various dishes, from oatmeal to baked goods, without reported issues.
Cinnamon Supplements: A Cautionary Note
However, the situation changes when it comes to cinnamon supplements. The safety of cinnamon in supplement form has not been thoroughly studied in nursing mothers. Experts recommend that breastfeeding women consult their healthcare providers before taking cinnamon supplements, as the effects on both the mother and the infant are not well understood. This caution is particularly important because supplements can contain concentrated amounts of cinnamon, which may lead to different effects compared to culinary use.
Potential Risks and Considerations
While cinnamon is generally safe, some sources advise caution. If a breastfeeding mother notices any signs of discomfort in her baby after consuming cinnamon, it may be wise to eliminate it from her diet. Additionally, some studies suggest that while maternal intake of cinnamon does not significantly affect the body mass or food intake of offspring in animal models, the long-term effects on human infants remain unclear.
Conclusion
In summary, cinnamon can be safely enjoyed in moderate amounts as part of a breastfeeding mother’s diet. However, caution is advised regarding cinnamon supplements, and any adverse reactions in infants should prompt a reevaluation of its consumption. As always, consulting with a healthcare provider is the best course of action for personalized advice.

Can I have cinnamon while breastfeeding?

2. Cinnamon: Cinnamon helps to increase the flow of mother’s milk. It will also help in delaying periods after childbirth. A pinch of cinnamon should be added to half a teaspoon of honey or to a glass of warm milk and consumed. 3.

What spices affect breast milk?

There’s no evidence to suggest that spicy foods should be avoided for your baby’s sake, either during pregnancy or breastfeeding.

What foods spoil breast milk?

Here are 5 foods to limit or avoid while breastfeeding, as well as tips for how to tell if your diet is affecting your baby.

• Fish high in mercury.
• Some herbal supplements.
• Alcohol.
• Caffeine.
• Highly processed foods.

What foods should I avoid while breastfeeding a baby gassy?

If you notice that each time you eat something your baby becomes fussy, try avoiding the food for a while and see what happens. Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine.

Can too much cinnamon hurt a baby?

Cinnamon consumed in typical quantities is not poisonous to babies. Serve in small amounts added to food and never serve cinnamon on its own to babies. However, eating too much cinnamon may cause liver problems in some individuals [6].

What foods cause colic in babies?

Some studies have found that particular foods eaten by the motherincluding cabbage, cauliflower, broccoli, chocolate, onions and cow’s milkcan cause an attack of colic in her breastfed infant.

Is cinnamon good for breast health?

Recently, the antitumor activity of Cinnamon (肉桂 ròu guì) has been shown to inhibit the proliferation of several human cancer cell lines including breast, leukemia, ovarian, and lung tumor cells.

Does cinnamon cause gas in breastfed babies?

You may have heard that it helps to avoid certain foods while breastfeeding – such as citrus fruits, orange juice, spices (cinnamon, curry, chili pepper), spicy food, and “gassy” veggies (cabbage, onion, broccoli, cauliflower) – but there’s no convincing scientific evidence to support that advice.

What foods decrease breast milk?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.