Is cinnamon okay for breastfeeding?

Is Cinnamon Safe for Breastfeeding?
Cinnamon, a popular spice known for its distinct flavor and potential health benefits, raises questions among breastfeeding mothers regarding its safety and effects on both the mother and infant. The two most common types of cinnamon are Ceylon and Cassia, though they are often not specified on product labels.
Potential Benefits of Cinnamon
Cinnamon is sometimes touted as a galactagogue, a substance that may help increase breast milk production. This characteristic can be appealing to new mothers who are concerned about their milk supply. Additionally, cinnamon is known for its anti-inflammatory properties and potential to regulate blood sugar levels, which can be beneficial for overall health.
Concerns About Cinnamon Consumption
Despite its potential benefits, there are significant concerns regarding cinnamon intake during breastfeeding. Some experts advise caution, particularly with Cassia cinnamon, which contains higher levels of coumarin, a compound that can be harmful in large amounts. High coumarin intake has been linked to liver damage and other health issues.
Moreover, there are worries that cinnamon’s effects on metabolism could be transmitted through breast milk, potentially leading to lowered blood sugar levels in infants. This could pose risks, especially for newborns whose metabolic systems are still developing.
Allergic Reactions and Sensitivities
Another important consideration is the possibility of allergic reactions. If a breastfeeding mother or her baby has a sensitivity to cinnamon, it is advisable to avoid it altogether. Symptoms can range from mild to severe, and monitoring for any adverse reactions is crucial.
Conclusion
In summary, while cinnamon can offer some benefits, its consumption during breastfeeding should be approached with caution. Mothers should consider their own health, any potential allergies, and the possible effects on their infants. Consulting with a healthcare provider is always recommended to ensure that dietary choices support both maternal and infant health.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

Does cinnamon cause gas in breastfed babies?

You may have heard that it helps to avoid certain foods while breastfeeding – such as citrus fruits, orange juice, spices (cinnamon, curry, chili pepper), spicy food, and “gassy” veggies (cabbage, onion, broccoli, cauliflower) – but there’s no convincing scientific evidence to support that advice.

Does cinnamon affect babies?

Cinnamon consumed in typical quantities is not poisonous to babies. Serve in small amounts added to food and never serve cinnamon on its own to babies. However, eating too much cinnamon may cause liver problems in some individuals [6].

What can I drink to lose belly fat while breastfeeding?

1) Drink At Least 8 Cups Of Water Every Day
And it’s especially important for breastfeeding moms. Water helps your body naturally shed unwanted pounds because water: Contributes to regular body functions, like circulation, digestion, regulation of body temperature, transportation of nutrients, and milk production.

Which fruits should I avoid while breastfeeding?

You may have heard that it helps to avoid certain foods while breastfeeding – such as citrus fruits, orange juice, spices (cinnamon, curry, chili pepper), spicy food, and “gassy” veggies (cabbage, onion, broccoli, cauliflower) – but there’s no convincing scientific evidence to support that advice.

What flavors pass through breast milk?

Eight of ten studies provide evidence that flavor volatiles found in alcohol, anise, caraway, carrots, eucalyptus, garlic, and mint originating from the maternal diet during lactation, transfer and flavor breast milk.

Is cinnamon safe for breastfeeding mothers?

2. Cinnamon: Cinnamon helps to increase the flow of mother’s milk. It will also help in delaying periods after childbirth. A pinch of cinnamon should be added to half a teaspoon of honey or to a glass of warm milk and consumed. 3.

What spices affect breast milk?

There’s no evidence to suggest that spicy foods should be avoided for your baby’s sake, either during pregnancy or breastfeeding.

What foods should I avoid while breastfeeding a baby gassy?

If you notice that each time you eat something your baby becomes fussy, try avoiding the food for a while and see what happens. Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine.

What foods are not good for breast milk?

Caffeine – coffee, black tea, green tea, etc. Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.) Peppermint or spearmint: (food, gum or candy with mint flavor) Sage: (sausage, dressing, wild rice mix, etc)