Is cinnamon ok to eat when breastfeeding?

Is Cinnamon Safe to Eat While Breastfeeding?
The question of whether cinnamon is safe for breastfeeding mothers is one that lacks a definitive answer due to limited research on the topic. While cinnamon is a popular spice known for its flavor and potential health benefits, its effects during lactation remain somewhat ambiguous.
Current Understanding of Cinnamon Consumption
According to various sources, there is no substantial evidence indicating that cinnamon poses a significant risk to breastfeeding infants when consumed in typical dietary amounts. Many experts suggest that the small quantities of cinnamon found in foods are unlikely to cause harm. However, the lack of extensive studies means that definitive conclusions cannot be drawn.
Some discussions highlight that cinnamon is considered a galactagogue, which means it may help increase breast milk production. This characteristic could be beneficial for nursing mothers looking to enhance their milk supply. Yet, despite this potential benefit, some sources caution against its use during breastfeeding, suggesting that it might not be advisable for all mothers.
Potential Risks and Considerations
While most mothers can safely consume cinnamon in moderation, it is essential to monitor how the baby reacts. If a mother regularly includes cinnamon in her diet, she should observe her child for any signs of discomfort or allergic reactions. Additionally, some sources recommend that mothers avoid excessive amounts of cinnamon, particularly in concentrated forms, as this could lead to adverse effects.
Conclusion
In summary, while cinnamon can generally be consumed by breastfeeding mothers without significant concern, it is wise to do so in moderation and remain attentive to any reactions from the infant. Given the limited research available, mothers should feel empowered to make informed choices based on their experiences and consult healthcare professionals if they have specific concerns.

What spices affect breast milk?

Is it safe to eat spicy food while breastfeeding? Yes, you can eat the spicy foods you enjoy while breastfeeding. There’s no evidence to suggest that spicy foods should be avoided for your baby’s sake, either during pregnancy or breastfeeding.

What foods are not good for breast milk?

Caffeine – coffee, black tea, green tea, etc. Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.) Peppermint or spearmint: (food, gum or candy with mint flavor) Sage: (sausage, dressing, wild rice mix, etc)

Does cinnamon affect babies?

Cinnamon consumed in typical quantities is not poisonous to babies. Serve in small amounts added to food and never serve cinnamon on its own to babies. However, eating too much cinnamon may cause liver problems in some individuals [6].

What foods should I avoid while breastfeeding a baby gassy?

If you notice that each time you eat something your baby becomes fussy, try avoiding the food for a while and see what happens. Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine.

What foods decrease breast milk?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

What foods cause colic in babies?

Some studies have found that particular foods eaten by the motherincluding cabbage, cauliflower, broccoli, chocolate, onions and cow’s milkcan cause an attack of colic in her breastfed infant.

What foods should be avoided while breastfeeding?

What not to eat and drink when breastfeeding

• 1 mug of filter coffee = 140mg.
• 1 mug of instant coffee = 100mg.
• 1 mug of tea = 75mg.
• 1 (250ml) can of energy drink = 80mg (larger cans may contain up to 160mg caffeine)
• 1 (354mls) cola drink = 40mg.
• 1 (50g) plain chocolate bar = up to 50mg.

What foods spoil breast milk?

Here are 5 foods to limit or avoid while breastfeeding, as well as tips for how to tell if your diet is affecting your baby.

• Fish high in mercury.
• Some herbal supplements.
• Alcohol.
• Caffeine.
• Highly processed foods.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

Is cinnamon safe for breastfeeding mothers?

2. Cinnamon: Cinnamon helps to increase the flow of mother’s milk. It will also help in delaying periods after childbirth. A pinch of cinnamon should be added to half a teaspoon of honey or to a glass of warm milk and consumed. 3.