Is celery juice good for breastfeeding mothers?

The Benefits of Celery Juice for Breastfeeding Mothers
As more mothers seek to enhance their diets during breastfeeding, celery juice has emerged as a popular choice. This green elixir is not only refreshing but is also touted for its potential health benefits for both mothers and their nursing infants.
Nutritional Advantages
Celery juice is rich in essential nutrients that can be beneficial during the breastfeeding period. It contains vitamin C, which is crucial for immune function and skin health, and a variety of trace minerals that support overall well-being. Notably, some sources highlight the presence of neurotransmitter chemicals and what are referred to as sodium cluster salts, which may aid in the healthy development of a breastfeeding infant’s organs .
Moreover, the consumption of celery juice can help in detoxifying breast milk, potentially leading to a purer nutritional profile for the baby. This detoxifying effect is particularly appealing to mothers who are conscious about the quality of their milk and the nutrients they pass on to their children.
Safety and Considerations
Most health experts agree that celery juice is generally safe for breastfeeding mothers. It is a great way to incorporate more vegetables into the diet, which can sometimes be challenging for new mothers. However, as with any dietary change, it is advisable for mothers to consult with their healthcare provider before introducing new foods or juices into their routine.
While celery juice can be beneficial, it is essential to consume it as part of a balanced diet. Relying solely on juices may not provide all the necessary nutrients that both mother and baby need. Therefore, it is recommended to combine celery juice with a variety of other fruits and vegetables to ensure a well-rounded intake of nutrients.
Potential Drawbacks
Despite its benefits, some mothers may experience digestive discomfort from consuming large quantities of celery juice, as it can have a laxative effect. Moderation is key, and mothers should listen to their bodies and adjust their intake accordingly.
Conclusion
In summary, celery juice can be a nutritious addition to the diet of breastfeeding mothers, offering a range of vitamins and minerals that support both maternal health and infant development. While it is generally safe, mothers should approach its consumption thoughtfully and in conjunction with a diverse diet. As always, consulting with a healthcare professional can provide personalized guidance tailored to individual health needs.

What decreases milk supply?

Other things that can also lead you to have low milk production include:

• Smoking or drinking.
• Some medicines and herbs.
• Hormonal forms of birth control. This is especially true for birth control that has estrogen.
• Nursing or pumping less often.
• Getting sick.
• Feeling stressed.
• Getting pregnant again.

Who should not drink celery juice?

Most people can drink as much juice as they wish. “However, if you have a history of high blood pressure, cardiovascular disease or kidney disease, you should discuss drinking celery juice with your doctor or pharmacist first,” says Dr. Singh.

What drinks should you avoid while breastfeeding?

Be wary of juices and sugary drinks, however. Too much sugar can contribute to weight gain — or sabotage your efforts to lose pregnancy weight. Too much caffeine can be troublesome, too. Limit yourself to no more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day.

What drinks increase breast milk supply?

And caffeine-free iced or hot herbal teas can contribute to your daily fluid goal. You can also buy or make lactation tea. These herbal teas feature galactagogues like fenugreek, ginger, fennel, and other herbs thought to boost milk supply.

What is the best liquid to drink while breastfeeding?

It is helpful to drink an 8-ounce glass of water, juice, or milk at each meal and every time you feed your baby. Some people find that having something warm to drink helps them relax and triggers the letdown reflex.

Can I drink celery juice while breastfeeding?

Can breastfeeding women drink celery juice? Celery juice is incredible for breastfeeding. It can provide an abundance of trace minerals, vitamin C and neurotransmitter chemicals such as the undiscovered sodium cluster salts for the baby to develop healthy, strong organs.

What to drink to increase breast milk fast?

Drinks to increase nutrients in breast milk

1. Water. Plain water tops the list because not getting enough of it can directly reduce your milk supply.
2. Cow’s milk. Cow’s milk is on the list because of its nutrient density.
3. Herbal tea with fenugreek.
4. Fruit smoothie with chia seeds.
5. Coconut water.
6. Juice.

Is celery good for postpartum?

The natural fibre found in celery is beneficial for digestive health. Drinking celery juice while breastfeeding can help alleviate common postpartum digestive issues, such as constipation and indigestion, which some nursing mothers may experience.

Which juice is best for a breastfeeding mother?

100% Orange Juice
Plus, this juice is a good source of hydration—a factor that is critical during lactation too. Just make sure to choose juice that contains no added sugars and is made from real oranges—not orange-flavored “drinks”—to ensure you are getting the nutrients you need.

Can breastfeeding mums eat celery?

In addition to gas and indigestion, breastfeeding mothers can also use celery in various forms. Parsley is considered very beneficial for the stomach and is used as a medicine in Ayurveda.