Is AG1 safe to take during pregnancy?

Understanding AG1 and Its Safety During Pregnancy
Athletic Greens, commonly referred to as AG1, is a popular green powder supplement designed to enhance overall health by providing a blend of vitamins, minerals, and other beneficial compounds. However, when it comes to pregnancy, the safety of AG1 is a topic of considerable concern among expectant mothers.
Key Ingredients and Their Implications
AG1 contains a variety of ingredients, including adaptogens like ashwagandha and eleuthero root, as well as spirulina and licorice root powder. These components, while beneficial for general health, raise red flags during pregnancy. For instance, adaptogens are known to affect hormonal balance and could potentially interfere with pregnancy. Specifically, ashwagandha has not been extensively studied in pregnant populations, leading to recommendations against its use during this critical time.
Moreover, spirulina, a blue-green algae included in AG1, lacks sufficient research to confirm its safety for pregnant women. The uncertainty surrounding its effects makes it a risky choice for those expecting. Licorice root, another ingredient in AG1, has been associated with adverse effects during pregnancy, including potential impacts on fetal development.
Professional Recommendations
Health professionals generally advise caution when it comes to supplements during pregnancy. The consensus is that while prenatal vitamins are essential for supporting both maternal and fetal health, many greens powders, including AG1, may not be suitable. The presence of certain ingredients that are not well-studied in pregnant populations leads to a recommendation against their use.
Athletic Greens itself has indicated that AG1 is not recommended for pregnant or breastfeeding women, emphasizing the importance of consulting with a healthcare provider before making any dietary changes during pregnancy.
Conclusion
In summary, while AG1 offers a range of health benefits for the general population, its safety during pregnancy is questionable due to the presence of certain ingredients that may pose risks. Expectant mothers are encouraged to prioritize prenatal vitamins and consult with healthcare professionals to ensure they are meeting their nutritional needs safely. As always, when it comes to pregnancy, erring on the side of caution is the best approach.

Why can’t I take AG1 while breastfeeding?

AG1 Athletic Greens: Not Recommended
While providing energy and immunity benefits, Athletic Greens contains adaptogens like ashwagandha and licorice root. These herbs may pass through breast milk and impact infant development. Plus, it could potentially negatively impact milk supply.

Can you take a greens powder while pregnant?

The answer is absolutely, 110% YES! If you’re after a comprehensive style product which is similar to Alkalising Greens, Enter Greens Kidz! Yes, the name could possibly throw you off a little, but this product is suitable not just for kids but perfect for the whole family, this includes pregnant and breastfeeding mums.

How much greens should a pregnant woman eat?

Try dark green leafy vegetables as they are good sources of iron and folate, all important for the development of your baby during pregnancy. Aim for at least 4–5 servings per day of vegetables from a variety of colours. Examples of different colours can include: Yellow: capsicum, zucchini, kumara/sweet potato.

Is AG1 bad for your kidneys?

The product isn’t recommended for people who are pregnant or nursing. Those with certain chronic conditions, like autoimmune illnesses or chronic kidney disease, may experience complications from the ingredients in AG1.

Does AG1 make you gain weight?

AG1 can be an easy way to get several essential nutrients with one low calorie drink, but it will not affect weight or weight loss on its own. AG1 can be an easy way to get several essential nutrients with one low calorie drink, but it will not affect weight or weight loss on its own.

Is AG1 safe during pregnancy?

We don’t recommend taking AG1 while pregnant or breastfeeding.

Can you take creatine while pregnant?

An oral creatine supplement is a safe, low-cost treatment with the potential to reduce pregnancy complications associated with low or lack of oxygen, from mother to baby, during pregnancy.

What greens should be avoided during pregnancy?

Vegetables that are high in mercury include leafy greens like spinach and Swiss chard, as well as root vegetables like sweet potatoes and carrots. Pregnant women should limit their intake of these types of vegetables.

Can you take collagen while pregnant?

Let’s get this out the way early doors: yes, you can have collagen while pregnant.

What are the negative side effects of AG1?

In general, AG1 is considered safe for most people when taken as directed, however, some people may experience minor side effects such as digestive upset, bloating, or nausea when first starting to take the supplement.