How to toughen up your nipples before breastfeeding?

Understanding Nipple Preparation for Breastfeeding
As expectant mothers prepare for the arrival of their newborns, many seek advice on how to make the breastfeeding experience smoother. One common question that arises is whether it is necessary or beneficial to toughen up the nipples before breastfeeding. The consensus among experts is clear: toughening nipples is not recommended and can even be harmful.
The Myth of Toughening Nipples
Historically, some women were advised to toughen their nipples using various methods, such as rubbing them with a toothbrush or washcloth. This practice was thought to prepare the nipples for the rigors of breastfeeding. However, modern research and expert opinions strongly discourage this approach. According to sources, attempting to toughen nipples can lead to unnecessary pain and damage, rather than providing any real benefit.
Why Toughening is Not Necessary
The primary reason against toughening nipples is that the skin on the nipples is naturally resilient and designed to adapt to breastfeeding. Breastfeeding itself can cause some discomfort initially, but this is typically due to latch issues rather than the condition of the nipples. Experts emphasize that the best preparation for breastfeeding involves understanding proper latching techniques and ensuring that the baby is positioned correctly at the breast.
The Importance of Proper Latching
A significant factor in preventing nipple pain during breastfeeding is ensuring that the baby latches on correctly. A poor latch can lead to sore nipples, which is a common issue for new mothers. Instead of focusing on toughening the nipples, mothers-to-be are encouraged to educate themselves about breastfeeding techniques and seek support from lactation consultants if needed.
Managing Discomfort During Breastfeeding
While toughening nipples is not advisable, there are effective strategies to manage discomfort once breastfeeding begins. These include:
– Using lanolin cream: This can help soothe sore nipples and promote healing.
– Ensuring proper latch: Consulting with a lactation expert can help address any latching issues.
– Allowing nipples to air dry: After breastfeeding, letting the nipples dry can help prevent irritation.
Conclusion
In summary, the notion of toughening nipples before breastfeeding is rooted in outdated advice that does not hold up against current understanding of breastfeeding practices. Instead of focusing on toughening, expectant mothers should prioritize learning about proper latching techniques and preparing for the breastfeeding journey with the right knowledge and support. This approach not only fosters a more positive breastfeeding experience but also promotes the health and comfort of both mother and baby.

How to make nipples less sensitive?

One of the best ways to reduce sensitivity is to use pads or bandages over the nipples to keep clothing from rubbing on the nipple. Also, although it sounds counterintuitive, rubbing and massaging the nipples can decrease the hypersensitivity.

How to get baby to latch deeper?

With your baby’s head tilted back and chin up, lift him or her to touch your nipple. The nipple should rest just above the baby’s upper lip. Wait for your baby to open very wide, then “scoop” the breast by placing the lower jaw on first. Now tip your baby’s head forward and place the upper jaw well behind your nipple.

How do you toughen your nipples for breastfeeding?

Thankfully this is no longer recommended. There’s no research that supports doing anything to try to toughen up the nipples before breastfeeding begins, so you can leave your toothbrush and steel wool in their respective sinks.

How do I stop my nipples from hurting when I latch?

Gently massage the sore area before nursing. Use wet or dry heat on your breasts (a warm shower, water bottle, heating pad, or warm washcloth) right before feeding. But if you have a yeast infection in your breast, you’ll need to keep your nipples dry because yeast thrives on moisture. Get plenty of rest and fluids.

How do you get a good latch with soft nipples?

Steps to a Good Latch

1. Tickle your baby’s lips with your nipple. This will help baby open their mouth wide.
2. Aim your nipple just above your baby’s top lip. Make sure your baby’s chin isn’t tucked into their chest.
3. Aim your baby’s lower lip away from the base of your nipple.

How to get a deeper latch?

With your baby’s head tilted back and chin up, lift him or her to touch your nipple. The nipple should rest just above the baby’s upper lip. Wait for your baby to open very wide, then “scoop” the breast by placing the lower jaw on first. Now tip your baby’s head forward and place the upper jaw well behind your nipple.

How can I make my nipples less sensitive while breastfeeding?

• Apply pure lanolin which is safe for babies
• Use a breast shell or gel pads which prevent your nipples from touching your bra or shirt

How long until nipples toughen up breastfeeding?

Nipple pain is common in the early days of breastfeeding. This is because your nipples are not used to breastfeeding. The pain lasts for a short time, usually around 1 week. Soreness that continues throughout the breastfeed, or lasts for more than 1 week of breastfeeding, is not normal.

What can cause nipples to harden?

Known as nipple hardening, nipple erections can occur for various reasons from a change in temperature to elevated levels of oestrogen and progesterone when pregnant or breastfeeding. Other causes of nipple hardening include arousal, a result of your menstrual cycle or sensitivity caused by piercings.

How can I harden my soft nipples for breastfeeding?

Here are 11 tips to help you breastfeed if your nipples are flat or inverted.

1. Test yourself. Many nipples will stiffen and protrude when stimulated.
2. Use a breast pump.
3. Other suction devices.
4. Hand express.
5. Pull back.
6. Try a nipple shield or breast shells.
7. Stimulate the nipple.
8. Hold your breast.