How to fix oversupply of breast milk?

Understanding Breast Milk Oversupply
Breast milk oversupply, often referred to as hyperlactation syndrome, occurs when a breastfeeding mother produces more milk than her baby can consume. This condition can lead to discomfort for the mother and feeding difficulties for the infant, including issues with latching and excessive spitting up. Recognizing the signs of oversupply is crucial for effective management. Symptoms may include engorgement, a fast let-down reflex, and a baby who struggles to keep up with the flow of milk.
Strategies to Manage Oversupply
Managing an oversupply of breast milk involves several strategies aimed at reducing milk production while ensuring the baby receives adequate nutrition. Here are some effective approaches:
1. Adjust Feeding Techniques: One of the simplest methods to manage oversupply is to modify feeding positions. Using a laid-back nursing position allows gravity to help control the flow of milk, giving the baby more autonomy during feeding. This position can help the baby latch better and manage the milk flow more effectively.
2. Hand Expression: Before breastfeeding, mothers can hand express or pump a small amount of milk to relieve pressure. This technique helps reduce the initial fast flow of milk, making it easier for the baby to latch and feed comfortably.
3. Pacing During Feeding: Frequent burping and allowing the baby to take breaks during feeding can help manage the flow of milk. This pacing allows the baby to better regulate their intake and reduces the risk of choking or discomfort.
4. Consulting a Lactation Consultant: If oversupply persists, seeking help from an International Board Certified Lactation Consultant (IBCLC) can provide personalized strategies and support. They can offer guidance tailored to the mother’s specific situation and help troubleshoot any ongoing issues.
5. Reducing Pumping Frequency: For mothers who pump, reducing the frequency of pumping sessions can signal the body to decrease milk production. It’s essential to find a balance that maintains comfort without encouraging excessive milk supply.
6. Milk Donation: In cases where oversupply is significant, donating excess breast milk can be a beneficial option. Many mothers find fulfillment in helping others, and there are formal and informal networks available for milk donation.
Conclusion
While an oversupply of breast milk can present challenges, understanding the condition and implementing effective management strategies can significantly alleviate discomfort for both mother and baby. By adjusting feeding techniques, consulting professionals, and considering milk donation, mothers can navigate this issue successfully, ensuring a positive breastfeeding experience.

Should I pump if I have oversupply?

Make sure you are only expressing a small amount – 1 ounce or so – to prevent making an oversupply problem worse. The goal is to feel some relief from engorgement, but not to pump fully.

How many oz of breast milk is an oversupply?

If average is three to five ounces combined and you are getting that from each breast, you have an oversupply. If you are getting more than five ounces from each breast (and, ahem, you don’t have twins) then you have, let’s call it, an aggressive oversupply.

Does leaking breasts mean good milk supply?

You can leak breastmilk for a variety of reasons including having a full supply, or if your body is not yet sure how much to produce, if your mature milk is starting to come in, if you’ve missed a feeding, or even if you are just thinking about your baby.

What is the 120 pumping rule?

The first 12 weeks of your breastfeeding journey requires frequent breastmilk removal, stimulating healthy milk production. Studies show moms who exclusively pump for a minimum of 120 minutes per day can make enough to feed their babies primarily breastmilk.

How many ounces is considered oversupply?

When feeding directly at breast, the average 1-9 month old will take about 2.5-5 oz of breastmilk per feed. In the context of oversupply, a woman may have 6 or more ounces in one breast alone.

What to do if your milk supply is too high?

Try feeding positions that use gravity to slow the flow of milk, such as a laid-back nursing position. Burp frequently and give your infant breaks to pace him / herself. Firmly press the pinky side of your hand into your breast (like a karate chop) during the initial fast let down to slow the flow of milk.

Does pumped breast milk lose nutrients?

Generally, when freshly pumped, breast milk is at its peak regarding nutrients. Beyond this timeframe, vitamins, fatty acids, enzymes, antibodies, and growth factors might be a gradual loss.

How to reduce oversupply of breast milk?

Follow the advice below to help reduce oversupply.

1. Rule out any health issues.
2. Nurse your baby often.
3. Positioning and attachment.
4. Let baby decide how long to feed.
5. Block feeding.
6. Cold compress.
7. Cabbage leaves.
8. Ask our breastfeeding experts.

What is the 5 5 5 rule for breast milk?

Something I recommend to moms is the 5-5-5 rule. Try and use milk within five hours at room temperature, five days in the fridge, and by five months in the freezer.

How long does it take to fix milk oversupply?

There are a few different treatment plans to help mothers who are experiencing an oversupply of breast milk. Some approaches work quickly, while others will take up to 1-2 weeks to reduce the milk supply. Every mom and baby responds differently. You may need to try a couple of solutions to fully resolve the concern.