How to fix low libido while breastfeeding?

Understanding Low Libido While Breastfeeding
For many new mothers, the journey of breastfeeding can be both rewarding and challenging. One of the less discussed challenges is the significant drop in libido that often accompanies this phase. Understanding the reasons behind this decline and exploring ways to address it can help mothers navigate their sexual health during this time.
Physiological Factors at Play
Breastfeeding triggers a complex interplay of hormones in a woman’s body. Prolactin, the hormone responsible for milk production, is known to suppress estrogen levels. This hormonal shift can lead to vaginal dryness and discomfort during intercourse, further diminishing sexual desire. Additionally, the physical demands of nursing can leave mothers feeling exhausted, which can also contribute to a lower libido.
Psychological Influences
Beyond the physiological changes, psychological factors play a crucial role. Many mothers experience feelings of being “touched out” after a long day of holding and nursing their babies. This sensation can make the idea of intimacy feel overwhelming rather than appealing. Furthermore, the stress and anxiety that often accompany new motherhood can further dampen sexual desire.
Strategies to Enhance Libido
While the challenges are real, there are several strategies that mothers can employ to help rekindle their libido during breastfeeding.
1. Open Communication with Partners
Establishing a dialogue with partners about feelings, needs, and concerns is essential. This communication can foster intimacy and understanding, making it easier to navigate the complexities of a changing sexual relationship.
2. Prioritize Self-Care
Mothers should not underestimate the importance of self-care. Taking time for oneself, whether through relaxation techniques, exercise, or engaging in hobbies, can help alleviate stress and improve overall well-being. This, in turn, can positively impact libido.
3. Explore Alternative Forms of Intimacy
Intimacy doesn’t always have to mean sexual intercourse. Exploring other forms of physical affection, such as cuddling or massages, can help maintain a connection with a partner without the pressure of sexual performance.
4. Consult Healthcare Professionals
If low libido persists, it may be beneficial to consult a healthcare provider. They can offer tailored advice and may suggest treatments to alleviate symptoms of dryness or hormonal imbalances.
5. Consider Timing and Environment
Finding the right time and setting for intimacy can make a significant difference. Creating a comfortable and private environment, free from distractions, can help both partners feel more relaxed and open to intimacy.
Conclusion
Low libido during breastfeeding is a common experience, influenced by a combination of hormonal, physical, and psychological factors. By understanding these influences and implementing strategies to enhance intimacy, mothers can navigate this challenging period more effectively. Open communication, self-care, and a willingness to explore new forms of intimacy can help rekindle the connection with partners, making the journey of motherhood a more fulfilling experience.

Can you reverse low libido?

However, if a person wants to increase their libido, many methods are available to try. These include eating a nutritious diet, getting regular exercise, reducing anxiety, and focusing on improving intimate relationships. Low libido is a complex issue with relationship, psychological, and physical components.

Can you increase libido while breastfeeding?

2. Breastfeeding can be sexually fulfilling. When breastfeeding, the body releases oxytocin that relaxes you and contracts the uterus. For many, the contractions create pleasurable sensations and for some, sexual arousal.

How to increase libido postpartum?

Tips for getting your sex drive back after baby
Start slowly by touching, kissing, and connecting throughout the day. When you’re able to have sex, use plenty of foreplay (and lube!) to increase desire and readiness. Pleasure yourself. During the postpartum period it’s normal to feel out of touch with your body.

Will my libido come back after breastfeeding?

Postpartum low libido can be experienced for months postpartum and even years. Scientifically, if you’re breastfeeding, oxytocin (referred to as the love hormone) and prolactin increase, which can replace a woman’s desire for sex.

How long does breastfeeding suppress ovulation?

Such a feeding pattern, coupled with an atmosphere that encourages breastfeeding, can postpone ovulation for 1-2 years, or possibly even longer. Suckling — crucial to understanding how breastfeeding postpones ovluation — induces the release of 2 hormones, namely, prolactin and oxytocin.

How can I get my fertility back while breastfeeding?

Offering plenty of nutrient dense food, frequently throughout the day and water for thirst may decrease breastfeeding frequency just enough to help your fertility return.

Why is it harder to get pregnant while breastfeeding?

Breastfeeding as Birth Control
Did you know that breastfeeding also causes your body to naturally stop ovulating? This means it can postpone the return of a mother’s fertility after giving birth, as it affects menstruation through interfering with certain hormone production necessary to activate ovulation.

How long does postpartum libido loss last?

Having a low sex drive is especially common in the initial four to six weeks. Although there’s no “normal” or “right” time period in which to resume sexual activity, most healthcare professionals recommend waiting at least four to six weeks.

How do I get my labido back?

Healthy lifestyle changes can make a big difference in your desire for sex:

1. Exercise.
2. Stress less.
3. Talk with your partner.
4. Set aside time for intimacy.
5. Add a little spice to your sex life.
6. Try vaginal lubricants and moisturizers.
7. Be aware of your habits.

What drink increases women’s libido?

Alongside specific food groups which can increase libido, there are drinks high in flavonoids, too, which can also improve sex drive. These drinks include black tea, and red wine (in moderation; too much alcohol can have a negative effect on sex drive and performance).