How to fix an oversupply of breast milk?

Understanding Breast Milk Oversupply
Breast milk oversupply, often referred to as hyperlactation syndrome, is a condition where a breastfeeding mother produces more milk than her baby can consume. This can lead to discomfort for the mother and feeding difficulties for the infant, including issues with latching and excessive spitting up. While many mothers worry about having insufficient milk, oversupply is a less commonly discussed but significant issue affecting approximately 10% of breastfeeding mothers.
Identifying Oversupply
Recognizing the signs of oversupply is crucial. Symptoms may include engorgement, leaking, and a forceful letdown that can overwhelm the baby. Infants may struggle to latch properly or may choke during feeding due to the rapid flow of milk. Additionally, mothers may experience discomfort or pain in their breasts.
Strategies to Manage Oversupply
Managing an oversupply of breast milk involves several practical strategies aimed at reducing milk production while ensuring the baby receives adequate nutrition.
1. Adjust Feeding Techniques: One effective method is to modify feeding positions. Using gravity to your advantage can help slow the flow of milk. For instance, the laid-back nursing position allows the baby to control the flow better. Frequent burping and giving the baby breaks during feeding can also help them manage the milk intake more comfortably.
2. Hand Expression: Before nursing, mothers can hand express or pump just enough milk to relieve the pressure and allow for a more manageable flow when the baby latches on. This technique can help prevent the baby from being overwhelmed by the initial fast flow of milk.
3. Reduce Pumping Frequency: If a mother is pumping regularly, reducing the frequency can signal the body to decrease milk production. It’s essential to find a balance; pumping too infrequently can lead to discomfort, while pumping too often can perpetuate the oversupply.
4. Consult a Lactation Expert: If self-management strategies do not alleviate the issue, seeking help from an International Board Certified Lactation Consultant (IBCLC) can provide tailored advice and support. These professionals can offer insights into specific techniques and adjustments that may be beneficial.
5. Consider Milk Donation: For mothers who find themselves with a significant surplus, donating breast milk to milk banks or informal networks can be a fulfilling way to help other families in need. This not only alleviates the oversupply but also provides nourishment to infants who may not have access to breast milk.
Conclusion
While an oversupply of breast milk can present challenges, understanding the condition and implementing effective management strategies can significantly improve the breastfeeding experience for both mother and baby. By adjusting feeding techniques, consulting with professionals, and considering milk donation, mothers can navigate this issue with confidence and care.

Will oversupply correct itself?

An oversupply normally settles down in time as your supply regulates. But if it persists beyond six to eight weeks, the following might be helpful: Check your baby is latching well at the breast. Leaning back when feeding can help to slow the flow down if your baby finds it hard to latch (Trimeloni and Spencer, 2016).

Should I pump if I have oversupply?

Make sure you are only expressing a small amount – 1 ounce or so – to prevent making an oversupply problem worse. The goal is to feel some relief from engorgement, but not to pump fully.

What to do if your milk supply is too high?

Try feeding positions that use gravity to slow the flow of milk, such as a laid-back nursing position. Burp frequently and give your infant breaks to pace him / herself. Firmly press the pinky side of your hand into your breast (like a karate chop) during the initial fast let down to slow the flow of milk.

Does leaking breasts mean good milk supply?

You can leak breastmilk for a variety of reasons including having a full supply, or if your body is not yet sure how much to produce, if your mature milk is starting to come in, if you’ve missed a feeding, or even if you are just thinking about your baby.

How many oz of breast milk is an oversupply?

If average is three to five ounces combined and you are getting that from each breast, you have an oversupply. If you are getting more than five ounces from each breast (and, ahem, you don’t have twins) then you have, let’s call it, an aggressive oversupply.

What is the 5 5 5 rule for breast milk?

Something I recommend to moms is the 5-5-5 rule. Try and use milk within five hours at room temperature, five days in the fridge, and by five months in the freezer.

How long does it take to fix milk oversupply?

There are a few different treatment plans to help mothers who are experiencing an oversupply of breast milk. Some approaches work quickly, while others will take up to 1-2 weeks to reduce the milk supply. Every mom and baby responds differently. You may need to try a couple of solutions to fully resolve the concern.

How can I reduce my breast milk oversupply?

How is milk oversupply treated?

1. Feed from just one breast during a nursing session or for a block of time (typically 3 hours).
2. Try leaning back and nursing “uphill” so that your baby is above the nipple.
3. Try nursing as you lie on your side so that extra milk dribbles out of your baby’s mouth.

What is the 120 pumping rule?

The first 12 weeks of your breastfeeding journey requires frequent breastmilk removal, stimulating healthy milk production. Studies show moms who exclusively pump for a minimum of 120 minutes per day can make enough to feed their babies primarily breastmilk.

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)