How to decrease your breast milk supply?

Understanding Breast Milk Supply Reduction
For various reasons, some mothers may find themselves wanting to decrease their breast milk supply. Whether due to personal choice, medical advice, or lifestyle changes, understanding the factors that influence lactation is crucial. Here’s a detailed look at how to effectively reduce breast milk production.
Factors Influencing Milk Supply
Breast milk production operates on a supply-and-demand basis. The more frequently a baby breastfeeds, the more milk is produced. Therefore, limiting breastfeeding sessions is one of the most straightforward methods to decrease milk supply. By reducing the frequency of feedings, the body receives signals to produce less milk.
Additionally, stress and dehydration can significantly impact milk production. High stress levels can interfere with the hormonal balance necessary for lactation, while inadequate fluid intake can lead to a decrease in milk supply. Thus, managing stress and ensuring proper hydration are essential steps in this process.
Dietary and Lifestyle Changes
Certain herbs and medications are known to help reduce milk supply. For instance, some herbal remedies have been traditionally used for this purpose, although it’s important to consult with a healthcare provider before trying any new supplements.
Moreover, smoking has been linked to decreased milk production. The chemicals in cigarettes can affect the letdown reflex, making it harder for milk to flow. Therefore, quitting smoking can not only benefit overall health but also help in managing milk supply.
Gradual Reduction Techniques
If a mother wishes to decrease her milk supply, it is advisable to do so gradually. Abruptly stopping breastfeeding can lead to discomfort and engorgement. Instead, occasional expression of milk can relieve pressure without signaling the body to produce more. This method allows for a smoother transition and minimizes the risk of complications such as mastitis.
Conclusion
Reducing breast milk supply is a multifaceted process that involves understanding the body’s natural lactation mechanisms and making informed choices about feeding practices, lifestyle, and dietary habits. By gradually limiting breastfeeding sessions, managing stress, staying hydrated, and considering dietary adjustments, mothers can effectively decrease their milk supply while maintaining their health and comfort. Always consult with a healthcare professional for personalized advice tailored to individual circumstances.

What counts as an oversupply?

An oversupply of breast milk generally refers to a mother who is able to nurse her infant, or multiples, and is still able to produce a significant amount of breast milk (more than 4-5 oz) in a pump session after a feeding.

How to stop producing so much breast milk?

Over time, sometimes as soon as 36 hours, feeding your baby from the same breast for two or more feedings helps reduce the overall stimulation to your breasts. Reduced stimulation helps decrease the volume of milk in each breast. You can also gradually reduce pumping volumes over several days or weeks.

How can I reduce my breast milk flow fast?

Try feeding positions that use gravity to slow the flow of milk, such as a laid-back nursing position. Burp frequently and give your infant breaks to pace him / herself. Firmly press the pinky side of your hand into your breast (like a karate chop) during the initial fast let down to slow the flow of milk.

What foods dry up breast milk?

Which Foods Might Decrease Your Breast Milk Supply?

• Alcohol.
• Sage, Parsley, and Peppermint.
• Chasteberry.
• Pseudoephedrine, Methylergonovine, and Bromocriptine.

What is the fastest way to dry up breast milk?

Drink one mug of sage or peppermint tea 3 or 4 times per day, for 2 to 3 days. Pseudoephedrine (Sudafed) can help dry up your milk, but ask your doctor before using this medicine, and do not take it if you have kidney or thyroid problems, or if you have glaucoma. Take Benadryl as directed on the package.

What foods decrease breast milk?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

What happens if I don’t breastfeed for 3 days?

You may have some milk leak from your breasts, and your breasts may feel sore and swollen. This is called engorgement. It usually gets better after several days. Over time, your body will stop making milk if you don’t breastfeed or pump.

How can I reduce my breast milk naturally?

Cold turkey

1. Wear a supportive bra that holds your breasts in place.
2. Use ice packs and over-the-counter pain (OTC) medications to help with pain and inflammation.
3. Hand express milk to ease engorgement. Do this sparingly so you don’t continue to stimulate production.

How can I reduce my breast milk supply?

‘Block feeding’ is a method that can help reduce your milk supply in just a few days.

1. Feed your baby from only one breast at each feed.
2. Space feeds out — at least 2 ½ hours apart.
3. At your next feed, change to your other breast.
4. Continue this pattern for a few days.