How to combine pumping and breastfeeding?

The Art of Combining Pumping and Breastfeeding
For many new mothers, the journey of feeding their baby can be both rewarding and challenging. Combining breastfeeding with pumping offers a flexible approach that can help mothers manage their time and milk supply effectively. This method not only allows for the convenience of bottle feeding but also ensures that the baby receives the benefits of breast milk, even when the mother is not available.
Understanding the Benefits
Combining breastfeeding and pumping can significantly enhance a mother’s milk supply. The principle is straightforward: the more milk that is drawn out, whether by the baby or a pump, the more the body produces. This dual approach can be particularly beneficial for mothers who may experience low milk supply or those who wish to stockpile milk for future use. Additionally, pumping can provide relief from engorgement and discomfort, making it a practical solution for many.
Creating a Balanced Schedule
Establishing a routine that incorporates both breastfeeding and pumping is crucial. For mothers who are returning to work or need to be away from their baby, a common guideline is to pump for every bottle the baby will consume in their absence, typically every 2-3 hours. This ensures that the baby continues to receive breast milk while also allowing the mother to maintain her supply.
To start, mothers can pump after breastfeeding sessions, particularly during times when their breasts feel fuller, such as in the morning. Initially, the amount of milk expressed may be small, but as the body adjusts to the increased demand, the volume will likely increase.
Choosing the Right Equipment
Investing in a good quality breast pump can make a significant difference in the experience of combining breastfeeding and pumping. Portable and wireless pumps offer the freedom to express milk in various settings, whether at home or on the go. This flexibility can help mothers feel less constrained by their feeding schedule and more empowered in their feeding choices.
Maintaining Milk Supply and Quality
It’s important to remember that both breastfeeding and pumping can coexist harmoniously. Mothers should aim to breastfeed when they can, as this not only fosters a strong bond with the baby but also stimulates milk production effectively. When using pumped milk, it’s essential to store it properly to maintain its quality, ensuring that the baby receives the best nutrition possible.
Navigating Challenges
While combining these two methods can be beneficial, it may also come with its own set of challenges. Some mothers may feel overwhelmed by the demands of pumping in addition to breastfeeding. It’s vital to approach this process with flexibility and self-compassion. Finding a rhythm that works for both the mother and the baby is key, and it’s perfectly acceptable to adjust the plan as needed.
In conclusion, combining breastfeeding and pumping can be a rewarding strategy for new mothers. By understanding the benefits, creating a balanced schedule, choosing the right equipment, and navigating challenges with grace, mothers can provide their babies with the nourishment they need while also taking care of themselves. This approach not only supports the baby’s health but also empowers mothers to manage their feeding journey on their own terms.

What is the combination schedule for pumping and breastfeeding?

Breastfeeding and Pumping Schedule Example

6:00	Breastfeed
13:00	Pump
15:00	Breastfeed
18:00 – 20:30	Breastfeed/ Put baby to bed
22:00	Pump

Can you exclusively pump and then breastfeed?

Yes, it is possible! The likelihood of success centers on the reason you are pumping. If you started pumping because your baby had a tongue tie, and you baby still has that tongue tie, then breastfeeding may not be comfortable for you or an efficient way to feed for your baby.

How many times a day should you pump while breastfeeding?

If you’re exclusively pumping or trying to establish a supply to match that of a newborn’s feeding schedule, aim to pump every 2-3 hours, or about 8-12 times in 24 hours. Newborns typically eat frequently, and matching their feeding rhythm can help stimulate your milk production effectively.

Can pumping too much decrease milk supply?

“Pumping increases milk production if a mother is pumping in addition to nursing her baby. But if she is pumping and then skipping breast feedings, pumping may decrease milk supply.”

Can I exclusively pump and breastfeed?

That’s why exclusively pumping is part of exclusively breastfeeding. You’re still providing breast milk as the sole source of your baby’s nutrition. You’re just using a breast pump and bottle to feed it to them.

How long after pumping do breasts refill?

Your body is always making milk. That means there’s no need to wait for the supply to “replenish” between feedings. In fact, waiting a long time between feeding your baby can actually reduce your milk supply. That’s because your body does an amazing job of producing the right amount of milk to keep your baby happy.

What is a realistic breastfeeding and pumping schedule?

How to combine breastfeeding and pumping: A sample schedule

6 a.m.	Breastfeed
1 p.m.	Pump
3 p.m.	Breastfeed
6 p.m. – 8:30 p.m.	Breastfeed/put baby to bed
10 p.m.	Pump

Is it okay to breastfeed and pump at the same time?

There are many reasons you might choose to do a combination of breastfeeding and pumping. A few common ones include: Increasing your milk supply. Breast milk production generally works on supply and demand.

How soon does milk replenish after breastfeeding?

about 60 minutes
To put a number on it, it usually takes about 20 to 30 minutes after feeding to generate enough milk for your baby, and about 60 minutes to replenish fully. The more often your baby feeds, and the more they empty your breasts, the more milk your body will produce.

How to do a combo of breastfeeding and pumping?

For the first feeding of the day, when your milk supply is highest, nurse baby on just one breast. Pump the other breast. If you need to nurse baby on both breasts for this feeding just pump afterwards for 15-20 minutes and collect the leftovers.