How to avoid getting baby sick when breastfeeding?

Understanding the Risks of Breastfeeding While Sick
Breastfeeding is a vital source of nutrition and immunity for infants, but many new mothers worry about the potential risks of transmitting illness to their babies when they themselves are unwell. Fortunately, research indicates that breastfeeding during common illnesses, such as colds or the flu, is generally safe and can even be beneficial for the baby.
The Safety of Breastfeeding When Sick
When a breastfeeding mother contracts a common illness, such as a cold, the good news is that viruses like the common cold do not pass into breast milk. This means that continuing to breastfeed can provide the baby with essential antibodies that help protect against the illness the mother is experiencing. In fact, breastfeeding during sickness can bolster the baby’s immune system, as the mother’s body produces antibodies in response to the infection, which are then transferred through her milk.
Hygiene Practices to Protect Your Baby
While breastfeeding is safe, it is crucial to implement proper hygiene practices to minimize the risk of transmitting germs. Here are some key recommendations:
1. Handwashing: Regular and thorough handwashing is essential. Mothers should wash their hands before breastfeeding and after coughing, sneezing, or blowing their nose.

2. Wearing a Mask: If the mother has respiratory symptoms, wearing a mask during breastfeeding can help prevent the spread of droplets that may contain viruses. This is particularly important for illnesses like RSV or coronavirus, where respiratory transmission is a concern.
3. Avoid Close Contact: Limiting close contact with the baby when not breastfeeding can also help reduce the risk of transmission. This includes avoiding cuddling or kissing the baby when symptomatic.
Maintaining Milk Supply
Illness can sometimes affect a mother’s milk supply, especially if she is dehydrated or not nursing frequently. To maintain a healthy milk supply, mothers should:
– Stay Hydrated: Drinking plenty of fluids is crucial to prevent dehydration, which can impact milk production.
– Nurse Frequently: Continuing to nurse often helps stimulate milk production and provides comfort to the baby.
When to Seek Help
If a mother is feeling particularly unwell or is concerned about her ability to care for her baby, it may be beneficial to consult with a lactation support provider. They can offer personalized advice and strategies to ensure both mother and baby remain healthy during illness.
Conclusion
In summary, breastfeeding while sick is not only safe but can also be advantageous for the baby. By adhering to hygiene practices and maintaining milk supply, mothers can continue to provide their infants with the nourishment and immunity they need, even during times of illness. The key is to stay informed and proactive about health and hygiene to protect both mother and child.

Does breastmilk lose nutrients when pumped?

According to the CDC (Centers for Disease Control and Prevention), freshly expressed breast milk can be safely kept at room temperature (77°F or colder) for up to 4 hours. Generally, when freshly pumped, breast milk is at its peak regarding nutrients.

How to not get baby sick while breastfeeding?

With most common illnesses like a cold or flu, it is safe to continue breastfeeding your baby as long as you take proper hygiene precautions like handwashing. Continuing to breastfeed will help you to maintain your milk supply and will provide your baby with protection against the illness you are experiencing.

Is emergen C safe to take while breastfeeding?

Yes, you can take Emergen-C while breastfeeding, but it’s important to not exceed the recommended dosage. Emergen-C is a supplement rich in vitamin C, often used for boosting immune health. However, while vitamin C is crucial for both you and your baby, consuming it in large amounts can cause digestive upset.

Will my baby get my cold if I am breastfeeding?

“Not only is it safe, breastfeeding while sick is a good idea. Your baby is actually the person least likely to fall ill with your tummy upset or cold, as she has already been in close contact with you and is getting a daily dose of those protective antibodies from your milk,” says Sarah Beeson.

Are breastfed babies less likely to get RSV?

Infants receiving (exclusive or partial) maternal milk had lower risk of RSV bronchiolitis. Partial breastfeeding reduces risk of hospitalisation.

What is the 120 pumping rule?

The first 12 weeks of your breastfeeding journey requires frequent breastmilk removal, stimulating healthy milk production. Studies show moms who exclusively pump for a minimum of 120 minutes per day can make enough to feed their babies primarily breastmilk.

Is it common for breastfed babies to get sick?

Yes, breastfeeding provides excellent protection against illnesses, but it’s still possible that your baby will come down with a cold, virus, or infection. And if that happens, make sure you’re prepared with these tips and tricks for breastfeeding through an illness.

Will my baby catch my cold if I breastfeed?

Your baby won’t catch the illness through your breast milk – in fact, it will contain antibodies to reduce her risk of getting the same bug. “Not only is it safe, breastfeeding while sick is a good idea.

What is the 5 5 5 rule for breast milk?

Something I recommend to moms is the 5-5-5 rule. Try and use milk within five hours at room temperature, five days in the fridge, and by five months in the freezer.

How can I boost my immune system while breastfeeding?

How Breastfeeding Moms Can Strengthen Their Immunity

1. Eat a balanced diet. Following a well-rounded diet will help protect your body against colds, flus, and other illnesses.
2. Drink plenty of fluids. Staying hydrated will help your immune system—and your milk supply, too.
3. Catch some ZZZs.
4. Get Moving.
5. Keep stress in check.