How much Shatavari per day for breastfeeding?

Understanding Shatavari for Breastfeeding
Shatavari, known scientifically as *Asparagus racemosus*, has been a staple in Ayurvedic medicine for centuries, particularly for its benefits to women’s health. For breastfeeding mothers, Shatavari is often touted for its potential to enhance milk production and support overall maternal well-being.
Recommended Dosage
When it comes to the appropriate amount of Shatavari for breastfeeding mothers, the consensus among health experts suggests a daily intake of 1 to 2 teaspoons of Shatavari powder, which translates to approximately 3 to 6 grams per day. This dosage is generally considered safe and effective for promoting lactation and providing nutritional support during the postpartum period.
In some studies, dosages have been tailored to individual body weight, with recommendations of around 60 mg of Shatavari per kilogram of body weight. However, for most breastfeeding mothers, sticking to the standard dosage of 1 to 2 teaspoons is advisable unless otherwise directed by a healthcare professional.
How to Consume Shatavari
Shatavari powder can be easily incorporated into a breastfeeding mother’s diet. It can be mixed with water, milk, or smoothies, and is often recommended to be taken on an empty stomach for optimal absorption. This flexibility in consumption makes it a convenient addition to daily nutrition.
Benefits Beyond Milk Production
Beyond its role in potentially increasing breast milk supply, Shatavari acts as an adaptogen, helping mothers manage stress and promote relaxation during the demanding postpartum phase. This holistic approach to health is particularly beneficial for new mothers who may be navigating the challenges of breastfeeding and recovery.
Consultation is Key
While Shatavari is generally safe, it is crucial for breastfeeding mothers to consult with their healthcare provider before starting any new supplement. This ensures that the herb is appropriate for their individual health circumstances and that they are taking the correct dosage.
In summary, for breastfeeding mothers looking to incorporate Shatavari into their routine, a daily intake of 1 to 2 teaspoons is recommended, with the potential for tailored dosages based on body weight. As always, professional guidance is essential to ensure safety and efficacy.

What is the best medicine to increase breast milk supply?

Domperidone is the medicine of choice if medical treatment is required for low milk supply. Use 10mg three times daily, initially for 7 days then review. Limited evidence shows negligible amounts of domperidone pass into breast milk.

How many mg of Shatavari per day?

A common dose of shatavari powder is 500 milligrams twice per day. Shatavari powder is used to try to treat a wide range of conditions.

How much Shatavari should I take for breastfeeding?

Shatavari is a well-known herb in Ayurveda for keeping the female reproductive system healthy. This Ayurvedic herb can also boost a breastfeeding mother’s lactating capacity. Consume 1 tablespoon of Shatavari powder at night with lukewarm milk for maximum benefits and enhanced palatability or as advised by your doctor.

Should Shatavari be taken before or after meals?

1. Take ¼-1/2 teaspoon of Shatavari powder. 2. Take it with milk or honey twice a day after taking lunch and dinner.

Can you take too much Shatavari?

The recommended quantity of Shatavari churna is 1-2g twice a day. However since the herb had Guru guna ( heavy quality), excess intake might cause abdominal heaviness and stomach discomfort.

How long does it take for Shatavari to start working?

Some people notice improvements within days, while others might take weeks or even months. Individual Differences: Everyone’s body is unique. Things like your overall health, any existing health issues, and your genes can all play a role in how quickly Shatavari kicks in.

When should we avoid Shatavari?

Anyone taking diuretic medication should avoid shatavari. The supplement may also cause low blood sugar. People taking medications or herbal remedies to lower blood sugar should refrain from taking shatavari.

What time of day should you take Shatavari?

Regular intake of Shatavari powder helps to reduce the acid level in the stomach and helps to quick healing because of its Sita (cold) and Ropan (healing) properties. 2. Take it with 1 cup milk twice a day before taking lunch and dinner.

What are the disadvantages of Shatavari?

An excess of it may lead to certain complications. People having an allergic reaction to the asparagus plant family should avoid consuming Shatavari formulations. These allergic reactions can be in the form of rashes, itchy eyes & skin, dizziness, fast heart rate or worsening of asthma symptoms.

What happens if you take too much Shatavari?

Shatavari Side-effects
An excess of it may lead to certain complications. People having an allergic reaction to the asparagus plant family should avoid consuming Shatavari formulations. These allergic reactions can be in the form of rashes, itchy eyes & skin, dizziness, fast heart rate or worsening of asthma symptoms.