How much peppermint does it take to affect milk supply?

The Impact of Peppermint on Milk Supply: What You Need to Know
As new mothers navigate the complexities of breastfeeding, many are concerned about factors that might influence their milk supply. One herb that often comes up in discussions is peppermint. While peppermint is widely used for its flavor and potential health benefits, its effects on lactation are less clear and can vary significantly among individuals.
Understanding Peppermint’s Composition
Peppermint, scientifically known as *Mentha x piperita*, contains several active compounds, including menthol and menthone. These ingredients are thought to play a role in peppermint’s potential effects on milk production. However, the exact mechanism by which peppermint might influence lactation remains largely unexplored in scientific literature.
Anecdotal Evidence and Polls
Anecdotal evidence suggests that peppermint can affect milk supply, but the extent of this effect varies. A poll conducted among breastfeeding mothers revealed that only 30% reported a decrease in milk supply after using peppermint oil, while a significant 70% experienced no change. This disparity indicates that while some women may be sensitive to peppermint, others may not notice any impact at all.
Quantity Matters
The amount of peppermint consumed appears to be a critical factor. Some sources suggest that even small amounts of peppermint oil can lead to a reduction in milk supply for certain women. Conversely, moderate consumption, such as drinking peppermint tea in moderation, is generally considered safe and unlikely to cause significant issues. For instance, recommendations often suggest limiting intake to about three cups of peppermint tea per day to avoid potential negative effects on milk production.
Broader Context of Lactation
It’s important to note that peppermint is not the only herb associated with changes in milk supply. Other herbs, such as sage and parsley, are also mentioned in discussions about lactation. The general consensus among lactation experts is that while some herbs can decrease milk supply, others may actually support it. Therefore, mothers should approach herbal consumption with caution and consider their individual responses.
Conclusion
In summary, the relationship between peppermint and milk supply is nuanced and varies from person to person. While some women may experience a decrease in milk production with peppermint consumption, many others do not. For breastfeeding mothers, moderation is key, and it may be beneficial to monitor personal responses to peppermint and consult healthcare providers when in doubt. As always, maintaining a balanced diet and staying attuned to one’s body can help support a healthy breastfeeding experience.

Will thin mints decrease my milk supply?

The possibly concerning ingredient in both mint chocolate chip ice cream and thin mints, is the mint which has been known to decrease supply though it isn’t otherwise dangerous for babies who ingest the human milk.

What can suddenly decrease milk production?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

Does mint dry breast milk?

Other herbs that have the potential to dry up breast milk include: peppermint.

How long does it take for peppermint tea to dry up breast milk?

To help dry up your milk supply: Drink one mug of sage or peppermint tea 3 or 4 times per day, for 2 to 3 days. Pseudoephedrine (Sudafed) can help dry up your milk, but ask your doctor before using this medicine, and do not take it if you have kidney or thyroid problems, or if you have glaucoma.

How much peppermint will decrease milk supply?

This study asked women who took peppermint essential oil drops if they saw an impact on their milk supply. 30% said they did, specifically if they had 3 or more drops of essential oil a day (this is the equivalent of 10 cups of our Final Push which is 40% peppermint, or 3-4 cups of a pure peppermint blend).

How can I reduce my milk supply quickly?

‘Block feeding‘ is a method that can help reduce your milk supply in just a few days. Feed your baby from only one breast at each feed. Space feeds out — at least 2 ½ hours apart.

How many mg of menthol is too much?

To put it in perspective, a typical cough drop contains between 5 and 10 mg of menthol. There’s no accepted standard for a menthol overdose, but research suggests anywhere between 50 mg/kg and 1,000 mg/kg could cause a lethal overdose.

Can I use peppermint oil for a headache while breastfeeding?

While there is no exact recommendation for breastfeeding parents, it would be prudent to continue with the pregnancy recommendation. Topical use only: Essential oils are not safe to consume. You should only use them topically, and you also have to make sure that your baby does not ingest any.

How much menthol is too much for breastfeeding?

It’s a common belief that menthol or peppermint can reduce milk supply when breastfeeding. But we don’t have any studies to back this theory up. And it’s unlikely that the amount of menthol in these products would be enough to affect your breast milk supply.

Is peppermint the same as mint?

Peppermint (Mentha × piperita) is a hybrid species of mint, a cross between watermint and spearmint. Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in many regions of the world. It is occasionally found in the wild with its parent species.