How much milk thistle should I take while breastfeeding?

Understanding Milk Thistle and Breastfeeding
Milk thistle, a herbal supplement derived from the Silybum marianum plant, is often touted for its potential health benefits, particularly in supporting liver function and possibly enhancing breast milk supply. However, for breastfeeding mothers, the question of how much to take—and whether it is safe—requires careful consideration.
Recommended Dosage
While specific dosage recommendations can vary, some studies suggest that 120 mg of silymarin, the active compound in milk thistle, may be effective. In a double-blind placebo-controlled trial involving mothers of preterm infants, this dosage was part of a product that also contained phosphatidylserine, indicating a potential safe threshold for breastfeeding mothers.
Moreover, anecdotal evidence and some research indicate that milk thistle can significantly increase milk supply, with reports of more than an 85% increase in lactation among women using this supplement. However, the exact dosage that would yield such results without adverse effects is not universally established.
Safety Considerations
The safety of milk thistle during breastfeeding is still a topic of ongoing research. While many sources suggest that it is generally considered safe, there are conflicting opinions. For instance, some health organizations advise caution, stating that there is insufficient information on the safety of milk thistle for breastfeeding mothers. Therefore, it is crucial for nursing mothers to consult healthcare professionals before starting any new supplement, including milk thistle.
Conclusion
In summary, while milk thistle may offer benefits for breastfeeding mothers, including potentially increasing milk supply, the recommended dosage is not definitively established. A common starting point could be around 120 mg of silymarin, but individual responses can vary. Given the mixed opinions on safety, it is advisable for mothers to seek guidance from healthcare providers to tailor the approach to their specific needs and circumstances.

Does milk thistle clean you out?

There is extensive evidence to show that milk thistle improves liver function and may even increase survival in some patients. The herbs anti-fibrotic properties help to prevent scarring in the liver tissues and reverse the harmful effects of alcohol consumption.

Is 1000 mg of milk thistle a day too much?

Researchers say milk thistle is well tolerated by most people. And they suggest taking up to 700 mg of milk thistle three times per day for 24 weeks has been shown to be safe. Side effects are usually mild and may include symptoms like headaches, nausea and other stomach discomforts.

Can I take liver supplements while breastfeeding?

Can I take liver pills while pregnant or breastfeeding? Yes! Liver supplies you with the ultimate nutrition to pass through your breastmilk to your sweet babe.

What is the best medicine for increasing breast milk supply?

Domperidone is the most effective medicine used to improve breast milk supply. It was developed to treat nausea, vomiting, indigestion and gastric reflux, but has been found to be effective when used to increase milk supply.

How much milk thistle should I take to increase milk supply?

There is no standardized dosage or recommended intake for milk thistle tea, but it’s generally considered safe if consumed in moderation. Milk Thistle medications are commonly available in strengths ranging of 250 to 750 mg and intended for taking 2 to 3 times per day.

Is there a downside to taking milk thistle?

Milk thistle can cause an allergic reaction, including a severe, potentially life-threatening allergic reaction (anaphylaxis).

Can nursing moms take milk thistle?

Avoid using milk thistle because there is no information on the safety of this traditional medicine when used by breastfeeding mothers.

How much milk thistle a day to heal liver?

One source suggests daily doses of 12 to 15 g of dry fruits for dyspepsia and disorders of the biliary system, while an extract containing 200 to 400 mg/day of silymarin is considered effective in various liver disorders.

What should you not mix with milk thistle?

Possible interactions include:

• Cytochrome P450 2C9 (CYP2C9) substrates. Taking milk thistle might affect this enzyme and drugs it processes, such as diazepam (Valium), warfarin (Jantoven) and others.
• Diabetes medications.
• Raloxifene (Evista).
• Simeprevir.
• Sirolimus (Rapamune).

Is 100mg of milk thistle enough?

The European Medicines Agency recommends taking 300mg-600mg of milk thistle, two or three times a day. These people should avoid taking milk thistle extract: pregnant or breastfeeding women – there is no data on its safety people with diabetes – it may reduce blood glucose levels in.